Christopher Weedon

Learn how to change your habits and change your life for good!  Resources + Links: Follow Pat on Instagram @patsmithwellness Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: Do you think you’re pretty self aware? How do you recognize when you need to make a change in your life? In this episode, I’m joined by friend and men’s mindset coach, Pat Smith. Pat shares his story of growing up partying, and the wake up call that helped him get clean, and change his life moving forward. Pat also shares that if we have big dreams we need to make sure our actions are in alignment with the person we want to become. The person who has the capacity to do what we want to create in the world! If you want to make changes in your life, it all starts with your mindset. Tune in for actionable things you can do to relieve stress, get in alignment, and take steps to