Overcoming Postnatal Depression
  • De Andrew Richardson
  • Duração: 0:41:18
  • Narrador: Andrew Richardson
  • Editora: SAGA Egmont

Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depression feelings – including postnatal depression. In this download you will learn of the...

ver detalhes
Improving Relations With Your Partner
  • De Andrew Richardson
  • Duração: 0:47:06
  • Narrador: Andrew Richardson
  • Editora: SAGA Egmont

Find a way to initiate a small change and so set up a different momentum that leads to a large change. From there, an improvement in your relationship is not just possible but...

ver detalhes
Overcoming Loss And Bereavement
  • De Andrew Richardson
  • Duração: 0:46:50
  • Narrador: Andrew Richardson
  • Editora: SAGA Egmont

Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depressive feelings – including those that arise and persist following a bereavement or...

ver detalhes
Stopping Addictions
  • De Andrew Richardson
  • Duração: 0:38:16
  • Narrador: Andrew Richardson
  • Editora: SAGA Egmont

Addictions will weaken in their power when you find better ways to get your essential emotional needs met and understand clearly exactly how the brain manufactures and maintains...

ver detalhes
Building Self-confidence
  • De Andrew Richardson
  • Duração: 0:33:30
  • Narrador: Andrew Richardson
  • Editora: SAGA Egmont

Need to build self-confidence?Self-confidence comes naturally when you use your resources and capacities more effectively. And the most important of these are your emotions.In...

ver detalhes
Achieve Life Goals
  • De Andrew Richardson
  • Duração: 0:33:31
  • Narrador: Andrew Richardson
  • Editora: SAGA Egmont

Goal setting can help to rebalance your life.Goal setting should be directed toward getting essential emotional and physical needs met in a balanced way from your environment.In...

ver detalhes
Neutralising Bad Memories With Trauma Release
  • De Andrew Richardson
  • Duração: 2:24:04
  • Narrador: Andrew Richardson
  • Editora: M-Y Books

Andrew Richardson has been a successful counsellor, author and blogger for over ten years.These Self Help Audio Programmes are based on his one on one therapy - created so that...

ver detalhes
Be Remarkable And Achieve Your Potential
  • De Andrew Richardson
  • Duração: 1:03:59
  • Narrador: Andrew Richardson
  • Editora: M-Y Books

Andrew Richardson has been a successful counsellor, author and blogger for over ten years.These Self Help Audio Programmes are based on his one on one therapy - created so that...

ver detalhes
Move Beyond Your Addiction To A Life That Is Much Better
  • De Andrew Richardson
  • Duração: 2:31:39
  • Narrador: Andrew Richardson
  • Editora: M-Y Books

Andrew Richardson has been a successful counsellor, author and blogger for over ten years.These Self Help Audio Programmes are based on his one on one therapy - created so that...

ver detalhes
Stopping Binge Drinking
  • De Andrew Richardson
  • Duração: 0:44:21
  • Narrador: Andrew Richardson
  • Editora: M-Y Books

Your binge drinking will weaken when you find better ways to get your essential emotional needs met and understand exactly how the brain manufactures and maintains this particular...

ver detalhes
página 1 de 3