How To Overcome Stress And Depression
- Autor: Iren Nova
- Narrador: Jocelyn Ahlf
- Editora: AB Publishing
- Duração: 2:03:55
Sinopse
Stress and depression are among the two most common health concerns in today's fast-paced and modern world. As the decades go by, more and more people are finding themselves in workplaces that brew stress and in situations that foster depression.
Stress in itself is considered good by many medical professionals-stress keeps an individual alert, motivated, and ready to respond to any kind of threat. People who have faced tough deadlines in work or have actively competed in sports know the positive effects of stress, as it pushes the body to respond better and improve its performance. However, too much stress is believed to be one of the causes of major depression in individuals that are susceptible or predisposed to the condition.
Capítulos
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chapter 01
Duração: 07s -
chapter 02
Duração: 59s -
chapter 03
Duração: 03min -
chapter 04
Duração: 06min -
chapter 05
Duração: 09min -
chapter 06
Duração: 06min -
chapter 07
Duração: 04min -
chapter 08
Duração: 11s -
chapter 09
Duração: 14min -
chapter 10
Duração: 03min -
chapter 11
Duração: 07min -
chapter 12
Duração: 03min -
chapter 13
Duração: 03min -
chapter 14
Duração: 04min -
chapter 15
Duração: 06min -
chapter 16
Duração: 01min -
chapter 17
Duração: 07min -
chapter 18
Duração: 11min -
chapter 19
Duração: 02min -
chapter 20
Duração: 06min