Because Why Not?

One of our greatest challenges in life is learning to stay high when people go low. Or even if they go kind of low! We can't control people's words or actions but we can control our response to them. Practicing staying in a good feeling place and keeping your vibrations high no matter what life throws at you is a recipe for a happy, winning life. --- Support this podcast: https://anchor.fm/becausewhynotpodcast/support

Summer "break" is starting to feel long but Grace has some exciting news to share and ideas for raising your vibes during these hot, long dog days. --- Support this podcast: https://anchor.fm/becausewhynotpodcast/support

As you head into this holiday weekend, be mindful that the stress and strain of planning and trying to create "perfect" celebrations and holidays can be too much to take and end up failing in all the ways. Here's some advice for removing the pressure and enjoying what is. --- Support this podcast: https://anchor.fm/becausewhynotpodcast/support

We want our children to be strong, brave, and independent people. So why does it hurt so much when they are? And will they always need us? --- Support this podcast: https://anchor.fm/becausewhynotpodcast/support

Do you remember "The Secret"? Or has no one ever told you what it is? Grace is diving deep into the Law of Attraction and how YOU can manifest All. The. Things. you want our of life. --- Support this podcast: https://anchor.fm/becausewhynotpodcast/support

Wondering what went down at my 25th High School reunion last weekend? This one's for you. --- Support this podcast: https://anchor.fm/becausewhynotpodcast/support

If you've ever had a friendship end and felt the pain of someone moving on from you without warning, this episode is for you. Grace shares two very real, personal stories about experiences she's faced where friends ended their relationships with her abruptly and completely and tells how she's learned and grown from those very difficult situations. --- Support this podcast: https://anchor.fm/becausewhynotpodcast/support

Join Grace as she looks over the vast blue Atlantic ocean and reflects on how we can try to heal pain with loving kindness. --- Support this podcast: https://anchor.fm/becausewhynotpodcast/support

Are you willing to be vulnerable? Hear Grace talk about the work of researcher/story teller Brene Brown and why embracing vulnerability, while scary AF, is an amazing way to live. --- Support this podcast: https://anchor.fm/becausewhynotpodcast/support

Join Grace as she has a conversation with her dear friend Rani Darling DelGuidice about her career in heart medicine, her life as a busy mother, and how her own recent heart issue has given her the opportunity to manage her stress differently. --- Support this podcast: https://anchor.fm/becausewhynotpodcast/support

Grace turns 43 with a mixture of laughter, happy tears, carrot cake, whining kids, and all the gratitude. --- Support this podcast: https://anchor.fm/becausewhynotpodcast/support

Do you want to hide in the pantry and eat all the cookies because you're so overwhelmed by navigating the extreme diet culture we face every day? Me too. Listen as I discuss the roller coaster of dieting I've been on my entire adult life and how I've evolved from a thin but insecure teenager drinking Slim Fast into a body positive woman (who still fights a sugar addiction every day). --- Support this podcast: https://anchor.fm/becausewhynotpodcast/support

Grace talks about holding on to your joy when something frustrating threatens to derail your day. --- Support this podcast: https://anchor.fm/becausewhynotpodcast/support

Rites of passage, mom guilt, "Mean Mommy" syndrome, and honest talk about how hard parenting can be. --- Support this podcast: https://anchor.fm/becausewhynotpodcast/support

As Grace gears up to attend her 25th high School reunion, listen as she talks about feeling the feels and doing it anyway. --- Support this podcast: https://anchor.fm/becausewhynotpodcast/support

A brief introduction to me and a little about my latest health obsessions: "Sober Curiosity" & Jungle Medicine --- Support this podcast: https://anchor.fm/becausewhynotpodcast/support

--- Support this podcast: https://anchor.fm/becausewhynotpodcast/support