Gains & Pains

This week its a short one with Colin and Scott rounding up January and discussing negative assholes. Remember folks.....don't be an asshole!

This week we have a special guest, the Real McGibbon....Colin's lovely wife Fi where we discuss fat loss, mummy tummy and why can't we eat cake and have a 6 pack.

This week Colin and Scott discuss why the whole "New Year, new me" is a load of bulls*t and what is wrong with it.

First episode of 2020 where we catch up over what happened over the Christmas period, Olympic weightlifting, growth mindset and some usual nonsense.

This week Colin and Scott discuss the importance of listening to your body...and no we don't mean "give me a biscuit"

This week Colin and Scott discuss heart rate training zones, the 5 zones, what they are and why although HR training is good it needs to be approached with caution.

This week Colin and Scott discuss why traditional warm ups are completely useless and why people need to think of preparation instead.

This week Colin and Scott discuss fitness testing and why so many fitness tests are a complete and utter load of bollocks.

This week Colin and Scott have the phenomenal, the legendary, the inspirational, the funny, the most amazing, Kathleen Oswald as their guest. Listen to the advice, training and life philosophy of a World Champion. This lady is out of this world!

This week Colin and Scott talk about their new training plan and discuss how your behaviours need to match your goals in order for success to take place.

For episode 30 Colin hits Scott with the 10 most popular questions about health and fitness. Check it out and then drop us a message with your questions.

This week Colin and Scott discuss the SAID (Specific Adaptation to Imposed Demands) principle and and progressive overload in training. Colin also talks about his transition from a cool drummer to a ponce golf trouser wearing muppet.

This week Colin and Scott discuss the goings on at the SFN Expo, covering the Crossfit Competition, the Scottish Strongman Championships and the shocking Q&A session from 2017 Worlds Strongest Man Eddie Hall.

This week Colin and Scott discuss how Scott got on paddle boarding the length of Loch Lomond, the physical and mental struggles when the weather turned for the worse and how core training played a large roll in achieving it and how core training isn't just sit ups or crunches.

This week Colin and Scott discuss cardio training, what it is, how to approach it and how it fits in with your training goals.

This week Colin and Scott get a visit from our awesome listener Mark Goldberg who flew all the way over from Perth, Australia to visit us....and his family for his parents Golden Wedding Anniversary. Mark chats about life and fitness in OZ and his passion for cycling.

This week Colin and Scott discussing starting a new programme and the planning and thought process behind it. They are also extremely tired and struggled to say the most basic of words.

As the School holidays are over Colin and Scott wrap up the last of the summer whines discussing the importance of sleep.

This week in episode 22 Colin and Scott chat about training, keto diets, a new block of training and few other random things.

This week on Episode 21 Colin and Scott are joined by the lovely Emma Wilkins who trains at Crossfit Glasgow. Emma shares her fitness experiences and tells us how she got into Crossfit.