Thoughtsatthemic

Tune into this episode where Ashley, Lola and Josh discuss their thoughts on self-esteem and the different factors that impact it in today's world.  We about having a winner/ loser's mentality. Comparison, social media, celebrating small victories and different steps to achieving good self-esteem. 

We all feel a little anxious at times. Join Ashley, Josh and Lola as they talk about anxiety and confronting fears. Understand why it happens and how it happens to more of us than you think. We discuss fight, flight, freeze responses, easing into the challenge, happy anthems, meditation, apps to help us relax and feel good factors!

 This episode we sit and share our thoughts and the way we understand depression. We demystify the idea of having a "weak mindset", we talk resilience, going to therapy , self-help, prayer , community support, resources, mind-body-soul connection. Last but not least, we talk self-care tips! "Get up, get dressed and show up". Good energy, encouragement, positive affirmations and exercise. 

  Episode 1- Welcome! Join Ashley, Josh and Lola as they discuss: what mental health is, ways of looking after yourself this year, goal setting, fat shaming, weight loss, putting yourself first and ways of staying positive.