Thoughtsatthemic
Ep 3: Facing my anxiety
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:36:38
- Mais informações
Informações:
Sinopse
We all feel a little anxious at times. Join Ashley, Josh and Lola as they talk about anxiety and confronting fears. Understand why it happens and how it happens to more of us than you think. We discuss fight, flight, freeze responses, easing into the challenge, happy anthems, meditation, apps to help us relax and feel good factors!
