Jochum Strength Podcast

On this episode of the podcast we have the legendary Evan Rutledge better know as Girthbrooks on the Gram – Evan is a savage of an Olympic lifter cleaning and jerking close to 500lbs and snatching 400 and today he covers his philosophy in life that got him to those points – his no bullshit approach to training and why he truly hates weakness – this was a great podcast that I hope you get a lot out of - thank you for listening Keep Chopping Wood This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Their Shop Here ⁠⁠⁠⁠⁠⁠⁠⁠ If You Are Interested In Training With Us And Joining Our Insider Use Code Podcast25 ⁠⁠⁠⁠⁠⁠⁠⁠When You Sign Up This Episode Is Also Brought to you by our sponsors at Troscriptions where they offer the highest quality Methylene Blue products on the market - I use there Just Blue product which is their nootropic made with 16mg of pharmaceutical-grade, purity/potency tested methylene blue. It boosts energy levels, enha

On This episode of the podcast we have Rett Larson – Rett is the Germán womens national volleyball strength coach where he is currently preparing the team for the Olympics – on this episode of the podcast Rett takes us down his play work work approach to warm ups – how he implements the dla approach to skill acquisition and his approach to vertical jump training for volleyball players – this podcast is a must listen for any strength coaches looking to bring life to their sessions and I hope you get as much out of it as I did – thank you for listening – keep chopping wood --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On This Episode Of The Podcast We Have The Absolute Savage Evie Calderon - Evie is a young sports performance coach and softball player at Lewis University - On this episode of the podcast Evie covers what is means to be a holistic Meathead - what she has learned as a young S and C Coach and what she views the future of female sports performance and how she is going to make it the norm. Thank you for listening - keep chopping wood This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Their Shop Here ⁠⁠⁠⁠⁠⁠⁠ If You Are Interested In Training With Us And Joining Our Insider Use Code Podcast25 ⁠⁠⁠⁠⁠⁠⁠When You Sign Up --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

A deep unedited dive into what our GRINDS OUR GEARS - thank you for listening - keep chopping wood This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Their Shop Here ⁠⁠⁠⁠⁠⁠⁠ If You Are Interested In Training With Us And Joining Our Insider Use Code Podcast25 ⁠⁠⁠⁠⁠⁠⁠When You Sign Up --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On this episode of the podcast we have the legendary Greg Souders - Owner of Standard Jiu Jitsu and on this episode of the podcast Greg takes us down the rabbit holes of the ecological dynamics approach to jiujitsu – how he creates change in his athletes technique through small sided games and why he isn’t daddy – this is a legendary podcast with a even better dude and I hope you get as much out of it as I did – think you for listening – keep chopping wood This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Their Shop Here ⁠⁠⁠⁠⁠⁠ If You Are Interested In Training With Us And Joining Our Insider Use Code Podcast25 ⁠⁠⁠⁠⁠⁠When You Sign Up --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On this episode of the podcast we have the legendary Nootbro – Nootbro is a biohacking savage who went from struggling with anxiety and depression to being the superhero he is today and today he covers the journey of how he did just that – as well as supplements for athletes – the best pre workouts and how to balance the catalysts with the fundamentals! This was an amazing podcast with an even better dude and I can’t wait for you guys to listen – keep chopping wood This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Their Shop Here ⁠⁠⁠⁠⁠ If You Are Interested In Training With Us And Joining Our Insider Use Code Podcast25 ⁠⁠⁠⁠⁠When You Sign Up --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On this episode of the podcast with have Strength and conditioning coach and elite power lifter Mat Domney on! Today Matt talks us down the rabbit holes of Skill Aquestion in power lifting – how to build a brand on social media and why your training isn’t preparing you to pr in the meet – Matt is a legendary dude and I hope you get as much out of this podcast as I did thank you for listening keep chopping wood This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Their Shop Here ⁠⁠⁠⁠ If You Are Interested In Training With Us And Joining Our Insider Use Code Podcast25 ⁠⁠⁠⁠When You Sign Up --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On This Episode Of The Podcast We Have Intern Henry On To talk about his experience at Jochum Strength - his background in parkour - how he jumped nearly 50 inches on a jump mat and the state of Strength and Conditioning Overseas and how he plans on changing that :) A great podcast with an even better dude - Intern Henry will be a house hold name here soon - don't miss him - keep chopping wood This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Their Shop Here ⁠⁠⁠ If You Are Interested In Training With Us And Joining Our Insider Use Code Podcast25 ⁠⁠⁠When You Sign Up --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On this episode of the podcast I cover my experiences with psychedelic - lessons I learned on my heroic trips - how I implement microdosing and lessons I learned from the MAPS Conference This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠Their Shop Here ⁠⁠ If You Are Interested In Training With Us And Joining Our Insider Use Code Podcast25 ⁠⁠When You Sign Up --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On this episode of the podcast we have Jack White – Jack is the owner of Attuned a healing and performance platform where he focuses on transforming your body from a cage to a gate way and on this episode of the podcast Jack takes us down the rabbit holes of how he does just that – his personal story with injuries how he views pain as a signal to be listened to and the balance between tension and relaxation in movement – this was a legendary podcast with an even better dude and I hope you guys get as much out of this as I did – thank you for listening – keep chopping wood This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠⁠⁠⁠Their Shop Here ⁠ If You Are Interested In Training With Us And Joining Our Insider Use Code Podcast25 ⁠When You Sign Up --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On This Episode Of the podcast we have Nick Hardwick – Nick is an former NFL pro bowl center and current savage of a performance trainer where he works with people looking to lose weight and gain control of their bodies and today he takes us down the rabbit holes of how he does just that – the importance of non exercise activity – nutrition and small lifestyle habits and his own journey of losing 100lbs after leaving the NFL – this was an amazing episode with real actionable information and I hope you get as much out of it as I did – thank you for listening – keep chopping wood    This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠⁠⁠Their Shop Here If You Are Interested In Training With Us And Joining Our Insider Use Code Podcast25 When You Sign Up --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On this episode of the podcast we have Matt Vincent! Matt is the owner of the clothing company Not Dead Yet – a former highland games world champ and just an overall savage of a human being! On today's podcast he takes us down the rabbit holes of how to always stay evolving, building a business and his creative process! This was an amazing podcast with a man I have looked up to since highschool and I can't wait for you guys to listen! Keep Chopping Wood This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠⁠Their Shop Here --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On this episode of the podcast we have Chris Scott – Chris is a legendary parkour strength and mobility coach best known for his viral videos of yeeting himself off 10 foot high boxes and not only surviving but thriving – and on this episode of the podcast Chris takes us down the rabbit hole of how he does just that – his approach to performance training for parkour, plyometrics and just becoming and overall freak of a human – Chrises knowledge and approach was truly inspiring and beyond educational and I hope you get as much out of this podcast as I did – thank you for listening – keep chopping wood This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠Their Shop Here --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On this episode of the podcast we have Shawn Sherman – Shawn is the founder of Square One where he works to optimize performance via neuro integration of proprioception, vision and balance and on this episode of the podcast he takes us down the rabbit holes of how he does just that – how we need to interview the nervous system, question our philosophies and how to address the actual issues with the body – Shawn was one of my favorite guest I’ve had on in a long time and I hope his message resonates with you as much as it did with me – thank you for listening – keep chopping wood This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠Their Shop Here --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On this episode of the podcast with have Praise Thorsen – Praise is a pitching and sports performance specialist where he emphasizes creating athletic throwers and on this episode of the podcast he breaks down how he does just that – how he build's out a Constraint lead approach to pitching – and how he balances the technical mechanical break down of the throw while still letting the human body do This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠Marks Shop Here --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On this episode of the podcast we have Mark Ament the Owner of the Maca Team a family team focused on producing and selling the best Maca to the world and on this episode of the podcast we go down the rabbit holes of all things Maca – what it is, why we should take it and the healing powers it possess – as well as Marks own business journey and how he sells people on themselves – this was an amazing podcast with an even better dude and I hope you get as much out of it as I did – if you are looking to try out Maca I included a link in the description of this podcast!  Thank you for listening – keep chopping wood If You Are Interested In Trying Out Maca Check Out Marks Shop Here --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On this episode of the podcast we have the legendary Will Ratelle - Will is a strength coach at UND and a Hoss of A Human - on this episode he takes us down the rabbit holes of Olympic lifts - mental toughness training and building out agility practices - a legend of a dude - a legend of a pod - appreciate you listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On This Episode Of The Podcast Coach Jochum Answers Your Questions! Thank you for listening - Keep Chopping Wood --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On this episode of the podcast we have Alex Kanellis – Alex is the owner of Landmine University A training system he created with the Landmine for the development of explosive functional strength. And on this episode of the podcast we dive deep into the rabbit holes of the landmine – replacing traditional Olympic lifts and how to approach youth training this is a banger of a podcast with a legendary dude I hope you get as much out of it as I did – thank you for listening – keep chopping wood --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On this episode of the podcast we have the legendary Van Man – Mr. Van Man started a company outta his van in an effort to fight Big Pharma by using their knowledge of holistic health to create products that actually nourish and heal and today he takes us down the rabbit holes of how he does just that – why you should be able to eat whatever is put on your body – the dangers of big company control and the powers of a business that has a mission and how to start one – this was an epic podcast with a legendary dude and I hope you enjoy – keep chopping wood!   If You Are Interested In Helping Take Down Big Pharama and Buying The Highest Quality Health Care Products You Can Visit https://vanman.shop/?ref=jochumstrength --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support