Jochum Strength Podcast

Alex Kanellis - Replacing Olympic Lifts - Optimizing The Landmine and Youth Training

Informações:

Sinopse

On this episode of the podcast we have Alex Kanellis – Alex is the owner of Landmine University A training system he created with the Landmine for the development of explosive functional strength. And on this episode of the podcast we dive deep into the rabbit holes of the landmine – replacing traditional Olympic lifts and how to approach youth training this is a banger of a podcast with a legendary dude I hope you get as much out of it as I did – thank you for listening – keep chopping wood --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support