Kylie Camps

Episode 44 is all about the basic principles of reading labels. Mel from MSB: Your Diet Revolution shares her top tips for understanding what the labels on our food means and how to navigate that long list of ingredients. For more off Mel follow her online @msbyourdietrevolutionI've got an exclusive $10.00 welcome bonus with Shopback just for listening! Head to https://app.shopback.com/KPC10 it's free to sign up! Happy shopping Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 43 is a solo episode answering questions that have been submitted via the gram. I answer a variety of questions including a few I have avoided. If you love this style of podcast let me know by leaving a comment. It means the world to men if you share this podcast with your own community by taking a screenshot and sharing to your stories. Tag me @kyliecamps so I can share on my stories too X Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

"Most of us are given a tampon or pad and wished well, without nearly enough education or information. We need women to understand the huge role their cycles, hormones and bodies play. Knowledge is power and we have a right and responsibility to be informed on this pivotal part of our lives"LETS TALK PERIODS! Nicole Jardim is a Certified Women’s Health Coach and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines simplicity and sass. Her incredible work has impacted the lives of hundreds of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more. Rather than treating problems or symptoms, she passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. In this episode, we explore losing your period, commo

Episode 41 is a solo episode exploring ONE mindset shift that can truly change your life. Grab your pen and paper or keep your phone handy to jot down notes! If you enjoy the podcast PRETTY PLEASE post a photo to your own IG story and tag @kyliecamps so I can share your story on my account! X Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Today’s episode may not be suitable for some listeners. Episode 40 includes an open, honest and raw conversation surrounding infancy loss and one families unimaginable heartache and loss. Please be mindful, this conversation may be triggering for some listeners and we strongly advise using your own discretion.Losing a baby is an area of life that can be hard to address for so many of us, and yet nearly all of us have been affected directly or indirectly by loss.In this episode, one mother opens up with extreme courage, vulnerability and strength. Aleece shares her journey into motherhood and opens her heart to share her perspective with our community. Support Websites Sands - www.sands.org.auBears of Hope - www.bearsofhope.org.au Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

This is a solo episode where I talk with you about life as a single mum, my health, new projects and just general life updates. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Get ready for a chat with an amazingly charismatic and determined woman! Fabienne Costa opens up about the journey from very humble beginnings to growing a brand and business with a cult like following. You're going to LOVE her. Fabienne is an Italo-Australian, Gold Coast based self taught artisanal jeweller and designer with over 14 years experience. She is the face behind YCL Jewels (“Your Core Light”), the designer of some of my most-loved pieces including the stunning Heirloom Necklace. In this episode Fabienne talks about quitting her degree, quitting a secure job, trusting her intuition, support, practical actions taken including self-learning and the setbacks that she encountered in the evolution of her business. Get to know Fabienne more here @ycljewels and @fabienne.yclHead on over to YCL Jewels if you’d like to fall in love with some of their amazing pieces https://www.ycljewels.com/ Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 37 offers you practical and proven ways you can improve your mood. We all have those average, crappy, flat moments or days and that’s okay but sometimes we CAN lift the mood and improve how we are feeling, acting and thinking. We have collated 10 ways you can turn your mood around.We hope you love this episode!Don’t forget to take a screenshot and post to your own instagram story and tag @kyliecamps so we can repost! Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Ash Lane is a mumma to 1, certified Nutritionist and Personal Trainer. She went from overtraining and undereating, at a loss as to understanding why she wasn’t achieving any better results and slowly adding more body fat, to training less, eating more and stronger, fitter and leaner then she’d ever been before. Now she works to help show other busy women training their butts off how to eat MORE, Train LESS, Build MUSCLE and Lose FAT. In today’s episode Ash and I delve into the old-age topic of calories in vs calories out, the benefits of resistance training on muscle, fat loss tips and women’s mindset around losing weight. Ash is providing her free Ebook for all listeners which is her "How to Guide - For Sustainable Fat Loss". This can be downloaded here: https://mailchi.mp/ashlane/howtoguideforfatlossIG handle: @ash__laneYoutube channel can be found here:https://www.youtube.com/channel/UCtPVv75F8JW_3s9GcGOvYCg Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy

Episode 35 is a solo episode dedicated to sharing my experience recovering from a breast lift and reduction. In this ep I talk you through weeks 2-6 and cover removing dressings, scars, the mental effects of recovering and more. I decided to document the journey for those who may be interested in a similar life choice. Listen to part one in Episode 29. Any surgery has risks and is a personal choice. The intent for this podcast is purely to document my own personal journey. My surgeon is Dr Wessels (@dr.wessels) from One Cosmetics (@onecosmetic) Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Dr Kristy Goodwin is one of Australia’s leading digital wellbeing and productivity experts. She’s the author of Raising Your Child In A Digital World, a speaker, media commentator and digital wellbeing researcher. In a world where technology is constantly at our fingertips, it’s often hard to navigate what is right when modulating it for ourselves and even more importantly, for our children. Dr Kirsty prides herself on aiming to take the guesswork and guilt out of raising kids in the digital age as well as helps parents ditch techno-guilt and raise happy, healthy kids who thrive both online and offline. During this episode we discuss impacts of technology, practical ways of controlling it for children, and why we, as parents, sometimes find it hard to stop the scroll and put our phones down. For all our listeners, Dr Kristy is offering you a 20% discount off her Switched on Parents' Portal with videos of her most popular parent seminars, eBooks and mini masterclasses by using the code ‘PARENTS’. She also has

This is a bonus episode for the week purely because I felt an impulse to share with you some of the questions I have been asking myslef lately! I share some tips for easing into the habit of journaling and offer up some food for thought for going inwards, reflecting and growing. I hope you enjot this episode! Let m em know over on the gram @kyliecamps Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Lorraine Murphy is an award-winning entrepreneur, best-selling author and speaker. She has written three books now while doing a million other things. Her book “Remarkability” is actually how we connected. I read it cover to cover and slid into her DMs to express my gratitude for her book. The way she writes and also speaks is a dream to learn from because she has a real knack for being direct and result driven, with a big heart and a spiritual side. In Episode 32 we explore the epic bible “Baby You’re Remarkable” for anyone who is currently managing a business and mum life or for anyone who is entertaining that thought. Lorraine and I also discuss strategies on how to implement the blend of life, the vibration of our words, mum-guilt, her most recent trip to Bali and why it is important that we as women see ourselves as worthy of investing in self-care. We also briefly touch on the interesting topic of feminine and masculine energy. Lorraine's website: https://lorrainemurphy.com.au/ Baby You’re Remarkable ca

Perfectionism. We have all heard of it. You might also have experienced this in yourself at times and in others. Whether you identify strongly with perfectionism or not, you may very well have this core-belief resting under the surface and not know. Perfectionism can often present in our minds as a strong inner-critic, as often not feeling "enough", overwhelm, procrastination, not saying yes to opportunities, or expending effort in one or several areas in your life to have things "just right". Perfectionism has actually become a glorified trait to have in this modern age. In fact research demonstrates that it is a modern life of endless opportunities that is also contributing to the rising rates of perfectionism. Some may argue that perfectionism allows them to achieve the success that they have accomplished. However, the research also demonstrates that perfectionism is strongly linked to higher rates of stress, anxiety and depression. Perfectionism can breed a negative inner voice which means we are in fact

In episode 30 I chat about sleep deprivation and the effects it can have on our mental, emotional and physical health. Whether you are struggling with broken sleep due to a baby or toddler or you're having trouble resting due to a stressful time or poor habits, this podcast is for you. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 29 is the equivalent of an extra long Instagram story chatting through a recent surgery I elected to have. I have received hundreds of messages from women, mainly mothers, asking for more info on this surgery.I chat through why I elected to go ahead with a Breast reduction and Breast lift, the process before and immediately after. This episode also includes recovery updates for 2 weeks post op. The good, the bad and the ugly! Any surgery is a very personal choice, and risks must be considered. This is simply my journey. For those who are interested in the details, hit play and let m know what you think. Added Info:My surgeon Dr Louis Wessels (aka @dr.wessels)Operates in Sydney, AustraliaContact info www.onecosmetic.com (@onecosmetic) Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

In Episode 28 we explore the concept of meditation for success with the founder of Soul Alive, Luke McLeod. We explore his journey into the world of becoming more mindful and why it makes you a better human all round. We speak about a simple way to encourage little ones to be more mindful and aware. After listening to this episode, you may just want to join the Soul Alive movement and you can! You can now register for a free week (without adding any of your CC details)before Oct 7th 2019.Luke has also extended a special gift to all podcast listeners, simply add the code "Kylie" at the check out to receive a copy of Luke's book "Life Lesson To Living A Fulfilled Life'.Xx@luke.mcleod @soulalive_au Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 27 - This Mini Episode Is A Quick Life Update by Kylie Camps Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

We hope you love this episode and if you do- please be sure to hit subscribe and also share a screenshot on your stories and tag me @kyiecamps Thank you to today's sponsor of this episode, Australian Natural Care. They have nearly 100 vitamins and supplements and over 500 wellness products in their range. Now, you might not have heard of them as yet but let me tell you they are a legit company. They sell online directly from their website and I recommend jumping over to their website to peruse their range. The two products from the range that I have been taking now consistently for two months include the Magnesium 1000mg capsules and also A Good Night's Sleep. This is a product that I really really stand behind. A Good Night's Sleep is a traditional calming and sedative herb mixture for sleeplessness and it also includes added magnesium. Now as I mentioned I am also taking the Magnesium supplement. This was recommended to me personally and of course you should always check with your own healthcare provider bu

In episode 25 I sat down and spoke with the lovely and very zen Amy Sinclair. Amy is a meditation and Yoga teacher with a passion for living life with love and light. Amy shares a super simple way of entering the world of meditation with an explanation that will make it seem far more achievable to cultivate this life changing habit. We talk about mindfulness, habits and also offer a big challenge to all listeners. To hear more from Amy make sure you visit @love_fromamy If you enjoyed this episode make sure you take a screenshot right now and upload to your stories. Tag me @kyliecamps so I can see what you're up to! Don't forget to hit SUBSCRIBE Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.