Kylie Camps

Episode 118 is a MUST LISTEN for all women. Lauren White is back for round two and this time we unpack the secrets women keep. We talk about like the paradox of falling apart while we are fighting to keep it together.The bathroom stall moments and shower tears. Feeling lonely when we aren’t alone. The push and the pull towards being different to how we are, to be more than we feel we ever will be. The contrast of wanting to be seen but being terrified of peeling back the layers. The conditioning, the enticement of presenting the perfect life and what happens when we move through that. I open up about my own stuff and what I’ve been working through.These are just some of the things @laurenwhiteau and I talk about. Lauren White is a personal mentor and confidante for accomplished leaders, executives, and entrepreneurs around the world who want their personal life to feel as satisfying and rich as their work life.IG - @laurenwhiteauWebsite - www.laurenwhite.com.au Hosted on Acast. See acast.com/privacy for more

Episode 117 is a conversation with Ash Lane. We discuss what she believes to be the 5 most common hurdles women are facing when they are on their health and fitness journey. It can be super frustrating when you feel as though you're doing everything right but not reaching you're goal. We speak about the challenges and obstacles that get in the way. Ash is a Gold Coast Based trainer specialising in evidence based fat loss with a philosophy of "Eat more, Train less" Ash prides herself on helping women to understand food and training and most importantly, to make it enjoyable.You can connect with Ash over on Instagram @ash__lane and at ashlane.com.au Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 116 is a solo episode where I share the exact "tools" I keep in my mental health Toolkit. I really value health in general and staying mentally healthy is a huge priority for me, especially right now. If you are struggling with mental health right now please seek guidance and support from your health care provider and support network. Speaking up and seeking help when you're out of your depth is really admirable. There have been many times in my life that I have sought professional help and guidance.I first saw a therapist in my late teens and have found talk therapy and other modalities massively helpful in processing, learning and personal growth. Ov er the past decade I have refined my own little. toolkit of things that really help me to stay on track and strong. I encourage everyone to think about their own mental health toolkit and what they need and want to lean into not just when things are hard, but as a preventative too! This episode is bought to you by SLEEPY JO JOURNALS. These journals are

Episode 115 is a conversation with the energetic and effervescent Emma Sweeney. Emma is the founder and director of In The Game PR. As a spirited serial entrepreneur and recognised social influencer she is driven to get results doing what she loves. Emma founded In The Game PR because she loves investing energy in new creative projects and helping businesses achieve market recognition. Emma shares her journey including her “throw everything at the wall” approach, her hustle and work hard/ play hard balance. You can find Emma here @inthegamepr https://www.inthegamepr.com.au/@emmalouisevictoriaand follow her exciting new venture OBJECT X here here @object.x Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 114 is a conversation with one of Australia’s leading Hypnobirthing Practitioners and Childbirth Educators, Shari Lyon. We speak about some common misconceptions surrounding Hypnobirthing and how this practice can transform your pregnancy, delivery and beyond. We talk about the importance of knowing your rights and being your own advocate. Shari supports women and birth partners through pregnancy to help them prepare for a positive birth. Hypnobirthing is an independent childbirth education program and aims to provide you with knowledge, support and tools and techniques to help you prepare for a positive birth.. no matter how your baby comes into the world. The techniques can be used for All kinds of birth including natural and caesarean birth. Website: www.belly2birth.com.auInstagram: www.instagram.com/belly2birthFacebook: www.facebook.com/Belly2Birth.Hypnobirthing Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 113 is a speedy Food For Thought Episode focusing on creating habits. Our days are filled with habits, some good and some not as good but we DO have the ability to establish new habits, let go of old ones and change our destination without deviating massively from the path we are on!I am fascinated by habits and recommend the books TINY HABITS by B.J Fogg and ATOMIC HABITS by James Cleary.If you enjoy this episode let me know over on IG @kyliecamps I would LOVE to see what you are up to when you listen so please take a screenshot and share with me via stories xx Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 112 is a conversation with Dr Peta Wright surrounding ❤️ The importance of knowing and understanding your cycle,❤️Why we live in a world that is not really geared towards how we operate as women❤️PMS❤️PMDDPlus much more!! Dr Peta is deeply committed to all aspects of women’s health care. She strives to take a holistic approach to managing the health concerns of women of all ages. Peta has a particular interest and expertise in the areas of paediatric and adolescent gynaecology, having completed a fellowship in adolescent gynaecology in 2013.Peta is also passionate about helping women with pelvic pain and endometriosis, as well as polycystic ovarian syndrome, hypothalamic amenorrhoea, vulva concerns, painful sex, abnormal pap smears and menopause medicine. In addition, she works with women experiencing pre-menstrual syndrome (PMS) and pre-menstrual dysphoric disorder (PMDD).When it comes to treating any gynaecological condition, it is of utmost importance to Peta that she educates and informs her patie

Episode 110 is a conversation with the woman behind the lens of Sophie Lea Photography, Sophie. We speak about her journey into the world of photography, carving out a brand, working authentically, the importance of owning your own energy, the need to talk to yourself at times and how one of her Instagram posts really stuck with me. Sophie is talented, generous with her time, hard working and a wonderful Mum of three young children. She has built a following, business and lifestyle she loves. You can connect with Sophie here @sophieleaphotographywww.sophieleaphotography.com.au Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 108 is a BONUS episode with the queen of organisation,Lorraine Murphy. We talk all things about owning the day, taking action, why operation from a place of reactivity is not aligned with a life of thriving and most importantly HOW you address uncertainty, overwhelm and how to take charge from a loving place to really live well, content and aligned. Lorraine has just launched her new Get Remarkably Organised 8-week program. It is the chance for you to lead a calmer, focused and more productive life. Over the eight weeks you will work through new exercises (not available in the book) with Lorraine guiding you through a step-by-step process to help you get remarkably organised. The training distils the very best strategies, ideas and tools that have helped her to get remarkably organised; and that she’s taught to hundreds of mentees, event attendees and program participants. It is based on the key principles of her best-selling book - Get Remarkably Organised. What’s included:• 8 x weekly video modules•

Morning routines go hand in hand with feeling successful and ready for the day ahead but sometimes it just feels like you don't have enough time to really cultivate a good morning routine. Maybe you have a new baby, a demanding work schedule or you've just never been a morning person. Episode 108 is all about making over your morning, quickly! In this FFT (food for thought) episode I share 5 fast ways to transform your morning in less than 5 minutes.xx Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 107 is a candid conversation with the magnetic Sophie Cachia. Sophie is a powerhouse. She is a successful Business Woman, Media Personality, Presenter, Sports journalist, Entrepreneur and proud Mum of two.Sophie and I speak about sharing life with strangers, other peoples opinions, mental health, our mutual love for Glennan Doyle and so much more.You can connect with Sophie here: @sophiecachia_ @cachia_ @fairymagic_ @explorewithus_ Tik Tok - https://www.tiktok.com/@sophiejanecachia?lang=enCachia Shop - https://cachia.shop/ Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 106 is a FFT episode focusing on the power of affirmations and mantras. I share my current favourites for refining my inner dialogue and I hope they're helpful for you!The FFT series stands for FOOD FOR THOUGHT. These episodes are less than 10 minutes long. Perfect for listening on the go. If you enjoy these episodes jump over to @kyliecamps on instagram and leave a comment XX Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 105 is the first episode of a super speedy series called Food For Thought or FFT. These episodes will be less than 10 minutes and offer a few thoughts you can digest easily and quickly! Finding your passion is a great concept but how do you actually put it into practice? This episode shares 5 fast ways to gain clarity on your passions. X Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 104 is all about navigating through toddler life with a kind approach to understanding and supporting our little ones.Toddlerhood is one tough hood!! It often doesn't (seem) to make sense. It’s a time that can be filled with meltdowns, confusion, tears for the whole family and it’s tricky to know how to handle certain situations. In this episode I share part of the audio from our widely popular and helpful program, Toddler Life. Toddler life is your best friend for moving through these testing times. It includes over 10 hours of audio on topics you want to hear about from time outs to playtime. To learn more head to www.thekindparentingcompany.com and use the code TODDLERPODCAST for 25% off for the month of August 2020 ONLY Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 103 is a solo episode where I share with you 5 more books that I truly love. These books have made a positive impact on my life! As always, it would mean the world to me if you share a screenshot of the podcast on your stories and tag me @kyliecamps so I can re-share XX Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 102 is a conversation with Dr Libby Quinn all about boundaries.We cover a lot of ground in this episode including What even is a boundary?Why do we need boundaries?How to cope when boundaries are ignored?And the most popular topic when it comes to boundaries, in-laws! How to handle in-laws who have not received the healthy boundary memo?Dr Libby Quinn is a Clinical Psychologist and Founder of The Womens Clinic. She is a passionate wellness advocate, mum of two and a wonderful realistic role model. You can hear more from Libby on her social media account @thewomenspsychologistxx Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

I consider getting out the door on time with young babies, toddlers and children to be an actual skill. It does not happen by accident but it can be cultivated.Having newborn twins definitely bought about a level of military precision planning to get out the door on time! In episode 101 I share my top 5 tips for streamlining the process of getting places, on time and without the fuss or stress. XX Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 100 is a solo episode sharing 10 of my favourite take-aways from a few memorable episodes and exchanges!XX Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 99 is a conversation about making a bold choice for a young family with Daegan Coyne. Daegan is a lawyer, mum of two, co-owner of Ritology, fitness enthusiast and wife amongst other things! Last year Daegan and her husband were presented with a big opportunity. It involved saying goodbye to their idyllic neighbourhood to move overseas...and then COVID hit! To keep up with Daegan you can find her here;@daegan_coyne Check out her amazing business hereRitology.co and use the code PLASTICFREE at the checkout for 25% Off the range for JULY 2020 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode 98 is a solo episode answering questions directly from the community over on Instagram (@kyliecamps).It's always interesting to read the questions and I've done my best to answer them off the cuff and honestly.XX Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.