Be You Find Happy

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 171:37:10
  • Mais informações

Informações:

Sinopse

Humorous confessions of a hippie therapist and a realist, with real life stories and prompts to help you find happiness.

Episódios

  • E228 What are self limiting beliefs?

    24/04/2025 Duração: 13min

    In this engaging conversation, Dr. Victoria Rader shares her journey of personal growth and the principles of quantum alignment that guide her coaching practice. She emphasizes the importance of surrendering to a higher purpose and living a life driven by love and emotional energy. The discussion also touches on the significance of redefining love, the impact of limiting beliefs, and the mission to positively influence a million lives through practical tools and resources.Victoria Rader, Ph.D., is the Possibility Coach®, founder of YU2SHINE and a Regional Director for Global Woman Club Metro DC. Victoria is a globally recognized transformational speaker, featured in Forbes and seen on CNN, Fox, ABC, and NBC. A pioneer of Quantum Personal Development, Victoria created innovative tools like MyGiftOffer.com, mE Journals, Empower-mE and Master-mE apps. A multiple times best-selling award-winning author and Broadway Producer, she is also featured in the upcoming Zero Limits movie. Her work frees individuals toward

  • E227 Future T6 anxiety

    11/04/2025 Duração: 23min

    In this episode, Michaela gets real about the turbulence in her social media journey. From anxiety over sharing her story to confronting her deepest primal wound of feeling unchosen, she opens up about the challenges of being authentic in a world that often values appearances over substance.As a woman in aviation, Michaela highlights the double-edged sword of beauty and the harsher scrutiny women face compared to men. She’s determined to rise above the noise, teaching others about flying challenging airplanes while creating a positive legacy for women in the skies.But it's not all smooth flying—Michaela shares how her inner critic can sabotage her confidence and how outside criticism can ground her momentum. Tune in to hear her candid thoughts on turning vulnerability into strength and staying true to herself while navigating the often-cloudy skies of social media.Follow https://www.instagram.com/skytalkdoc on InstagramSubscribe to Be You Find HappyiTunes | https://apple.co/31qiCQ9Stitcher | https://bit.ly/37

  • E226 Accountability back into the mix

    03/04/2025 Duração: 16min

    In this episode, we dig into what it really means to reconnect—with ourselves and with others. We talk about how recognizing those not-so-great emotions is actually the first step to growing, and why understanding the “why” behind what we do can totally change the game.We also get into how our current money system and all the techy stuff have kinda pulled us away from personal connections. Remember bartering? Turns out, it’s not just old-school—it’s a cool way to bring accountability and appreciation back into the mix.And let’s not forget how important nonverbal communication is—sometimes it’s not about the words at all. We touch on how isolation messes with our heads and why those “New Year, New Me” resolutions might not be as helpful as we think.It’s all about being real, finding your people, and navigating this wild, modern world with a little more heart.Follow https://www.instagram.com/skytalkdoc on InstagramSubscribe to Be You Find HappyiTunes | https://apple.co/31qiCQ9Stitcher | https://bit.ly/37tUVdFSp

  • E225 From bullshit to botox

    27/03/2025 Duração: 22min

    In this episode, we sit down with skincare expert and author Sandra Silverman to explore the many layers of skin health and aging gracefully. With her signature blend of humor and honesty, Sandra shares her personal journey into the world of skincare—including what led her to write her latest book, From Bullshit to Botox. Whether you’re curious about anti-aging strategies or looking to overhaul your routine, Sandra’s insights offer a refreshing, real-world approach to beauty.From the importance of lymphatic drainage in reducing facial puffiness to the benefits of dermaplaning at home, Sandra highlights treatments that actually work—and why consistency is the secret weapon in any skincare regimen. She also emphasizes the critical connection between inner health and skin appearance, diving into topics like micronutrient testing, supplementation, and the role of nutrition in maintaining a youthful glow.We also touch on red light therapy, the pros and cons of injectables, and how to develop a self-care routine th

  • E224 Do no harm, take no crap

    20/03/2025 Duração: 19min

    Marie Newman’s journey into activism wasn’t exactly planned, but it became her calling. As an advocate for LGBTQ rights and anti-bullying efforts, she dives into the complexities of bullying—why it happens, how to stop it, and why empathy is the ultimate game-changer. Through personal stories and practical advice, she empowers parents to navigate tough situations, pushing for resilience and open conversations with their kids. She also makes a strong case for bringing social-emotional learning into schools because tackling the root causes of bullying starts with understanding, not just discipline. At its core, her message is clear: every child deserves to feel safe, seen, and supported.Catch up with Marie http://www.marienewmanstudio.comFollow https://www.instagram.com/skytalkdoc on InstagramSubscribe to Be You Find HappyiTunes | https://apple.co/31qiCQ9Stitcher | https://bit.ly/37tUVdFSpotify | https://spoti.fi/2IQ50HGiHeartRadio | https://ihr.fm/3o927BSGoogle Play Music | https://bit.ly/3kga5qF

  • E223 Women...get back in the kitchen?

    13/03/2025 Duração: 24min

    Michaela sits down with Amanda Miller for an engaging conversation about the evolving roles of women, self-ownership, and the shifting dynamics of relationships as life unfolds. Amanda shares her eclectic journey—from being a military spouse and mother to stepping into her role as a life coach—highlighting the importance of communication, presence, and intentional connections in navigating life’s transitions.Michaela and Amanda explore how women have historically been both the foragers and caretakers, shaping family dynamics in ways that continue to evolve. They discuss the fluid balance of gender roles, the identity shifts that come with motherhood, and the need for open conversations to create harmonious partnerships. In a world filled with distractions, being fully present and fostering meaningful relationships—both online and offline—can make all the difference. Life is dynamic, and embracing change with intentionality is key to personal growth.Connect with Amandaemail: amandarebeccamiller@gmail.comhttps:

  • E222 Emotional Rags to Riches

    06/03/2025 Duração: 14min

    We’re getting a front-row seat to a story that’s equal parts inspiring, heart-wrenching, and downright dazzling. My guest, Teresa, went from climbing the corporate ladder in marketing to designing jaw-dropping jewelry for A-list celebrities—talk about a career plot twist!But her journey wasn’t just about swapping spreadsheets for sapphires. Teresa opens up about the personal struggles that shaped her path, including the trauma she had to overcome and how she navigated sudden fame (spoiler: it wasn’t all glitz and glamour). We also dive deep into the messy, beautiful process of healing and resilience—because let’s be real, life has a way of breaking us before we shine.And speaking of breaking and shining… we bring it all home with a powerful discussion about Kintsugi, the ancient Japanese art of repairing broken pottery with gold. If you've ever felt shattered by life, this metaphor will hit you right in the feels. Teresa and I explore how embracing our cracks, rather than hiding them, makes us even more v

  • E221 Narcissist Epidemic?

    27/02/2025 Duração: 38min

    Commander and Michaela dive into a conversation that hits close to home—how men and women navigate emotions, relationships, and the influence of societal narratives. We’ve both noticed how modern propaganda and media have shaped the way we see masculinity and femininity, often in ways that discourage emotional expression, especially for men. The reality? Both men and women experience deep emotions, but the way we’re taught to process them is vastly different.We also talk about narcissism—how it shows up in both genders and impacts relationships, sometimes in ways we don’t even realize. Instead of weaponizing our differences, what if we celebrated them? What if we focused on building intimacy with intentionality, rather than letting modern distractions pull us away from meaningful connections? In a world full of noise, being present with the people we care about is more important than ever. And just like defensive driving, navigating life and relationships means staying aware, protecting ourselves from harm, a

  • E220 Overhaul the FAA medical system

    20/02/2025 Duração: 21min

    Michaela is joined by Deirdre, a former Air Force pilot who spent 20 years in military aviation before transitioning to civilian flying. They’re diving into a topic that isn’t discussed nearly enough—the challenges pilots face when dealing with the FAA’s medical regulations. Deirdre shares her own experience navigating the medical system after a cancer diagnosis and highlights the fear many pilots have when it comes to seeking care. The reality is, many of them avoid going to the doctor altogether because they’re afraid of losing their licenses.This conversation isn’t just about one person’s story—it’s about a system that isn’t working. The FAA’s medical process often acts as a bottleneck rather than a safeguard, delaying approvals and creating unnecessary stress for pilots and air traffic controllers. And with growing awareness of mental health in aviation, it’s time for change. Michaela and Deirdre discuss why hands-on flying matters, how bureaucracy impacts the industry, and what needs to happen to ensure

  • E219 Let's blow this popsicle stand

    13/02/2025 Duração: 27min

    Admit it, you've been thinking about it, and it doesn't matter which side of the political spectrum you stand on. Having an investment in greener pastures, or bluer beaches most definitely seems appealing.In this episode Michaela chats with Ladislas, known as the Wandering Investor about options for people exploring diversifying their portfolio, becoming an expat, Plan B residency, or even just where to spend their vacation.If you've been tossing it around, here's your sign to go find some Aloha Shaved Ice in an exotic locale!https://thewanderinginvestor.com/Follow https://www.instagram.com/skytalkdoc on InstagramSubscribe to Be You Find HappyiTunes | https://apple.co/31qiCQ9Stitcher | https://bit.ly/37tUVdFSpotify | https://spoti.fi/2IQ50HGiHeartRadio | https://ihr.fm/3o927BSGoogle Play Music | https://bit.ly/3kga5qF

  • E218 Pin the tail on the plane crashes

    06/02/2025 Duração: 19min

    In this episode, Commander and I dive into some recent aviation incidents, exposing the issues with the FAA medical system and the psychological tactics used to manipulate public perception of flying. I break down the the real struggles pilots face during checkrides, and why pilot training standards seem to be in freefall. We also explore the over-reliance on technology in aviation, the critical need for better mental health support for pilots, and how these issues ripple into the broader healthcare system and public safety. Buckle up—this one’s a wild ride!Follow https://www.instagram.com/skytalkdoc on InstagramSubscribe to Be You Find HappyiTunes | https://apple.co/31qiCQ9Stitcher | https://bit.ly/37tUVdFSpotify | https://spoti.fi/2IQ50HGiHeartRadio | https://ihr.fm/3o927BSGoogle Play Music | https://bit.ly/3kga5qF

  • E217 Be A Health Warrior

    30/01/2025 Duração: 52min

    Join me for an inspiring conversation with Molly and Julia Gale from Nourish Life Apothecary, where we dive deep into the transformative power of holistic health and the role of community in healing. Together, we explore their personal journeys, groundbreaking insights into cancer treatment, and how the body’s natural healing abilities can thrive with the right support. We tackle the challenges of traditional medicine and uncover the benefits of alternative approaches, including their innovative Nourish Life program, which empowers individuals to take charge of their health. Molly, Julia, and I share practical advice for starting a health journey, break down emotional barriers that often hold people back, and emphasize the importance of education, self-advocacy, and simplicity in achieving true wellness. This is more than a conversation—it’s a rallying cry to become health warriors in a world full of systemic challenges. Let’s explore how empowerment through knowledge can spark change and guide you toward a h

  • E216 Do DRUGS to feel better?

    23/01/2025 Duração: 38min

    Today, we're tackling some big myths about nicotine and diving into the whole natural remedies vs. pharmaceuticals debate. Ever feel like society’s got us looking at health all wrong? Yeah, same. We chat about how we've been conditioned to see things a certain way—especially when it comes to nicotine and its potential benefits. Plus, we get into the brain-bending moment when you realize the "truths" you've been told might not be so true after all. It’s not just about nicotine, though. We’re rethinking what we eat, how we heal, and how growing our own food might be the key to a healthier, more natural future. Let’s shake things up and see where it takes us!

  • E215 We are creating mediocrity

    16/01/2025 Duração: 20min

    In this episode, Michaela and Commander dive into the critical importance of situational awareness for pilots, especially in emergencies. They discuss how practical skills and real-world experience lay the foundation for effective flying and why learning aerobatics can be a game-changer for enhancing a pilot’s capabilities. The conversation also touches on the often-overlooked aspects of aviation, such as the necessity of robust risk management training and the importance of regularly looking outside the cockpit to understand environmental factors. Michaela and Commander challenge the current emphasis on DEI initiatives in the industry, advocating instead for a merit-based approach that prioritizes skill and confidence. They explore how proper training is the gateway to truly equal opportunities in aviation and why the industry must focus on fostering pilots who are not just trained but exceptionally capable. Tune in to hear their insights on creating safer, smarter, and more prepared aviators for the skies.

  • E214 What is pretty privilege?

    09/01/2025 Duração: 21min

    Erica's passion project focuses on empowering women to break through barriers. The corporate world often presents challenges that can lead to burnout for women. Pretty Privilege can impact career advancement and opportunities. Women can either support each other or hinder each other's progress in the workplace. Equality between men and women is crucial for progress in society. Finding balance in personal and professional life is essential for well-being. Core values guide decision-making and personal growth. Women need to advocate for themselves and negotiate roles in relationships. The importance of having hard conversations about gender dynamics. Continuous reevaluation of values and roles is necessary for growth. Erica Rooney is a powerhouse in leadership, gender equality, and workplace culture, with over 15 years of HR experience, including her role as Chief People Officer in the tech industry. She’s the bestselling author of Glass Ceilings and Sticky Floors and the host of the Glass Ceilings and Sticky

  • E213 HIStory vs HERstory

    02/01/2025 Duração: 25min

    Michaela and Commander examine the dynamics of authority and authenticity in social media, highlighting the role of experience in establishing credibility. The discussion dives into gender dynamics in relationships and the double standards women face in content creation, particularly in visually driven platforms. Michaela and Commander reflect on the unique pressures women encounter in male-dominated fields like aviation and the psychology of female competition that often hinders mutual support. They also navigate the challenges of balancing personal and professional identities, offering insights into how women can embrace authenticity in a world that demands conformity. Wrapping up, they share their thoughts on the future of content creation, emphasizing the importance of genuine conversations and meaningful connections. Follow https://www.instagram.com/skytalkdoc on Instagram Subscribe to Be You Find Happy iTunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50H

  • E212 How do we BE YOU?

    12/12/2024 Duração: 51min

    Closure is important, we couldn't officially close out the Be You Find Happy podcast and roll out the red carpet for SkyTalkDoc without Savannah coming back on. The evolution in both gal's lives has been a journey of sorrows and exuberance. This is not the end of something, it's the beginning of something new. We hope you enjoy this episode where we talk all things masculine, feminine, girl power and why that's amazing and sucks and what truly learning how to speak your truth with grace looks like. In this episode, you'll see that we named the podcast BE YOU FIND HAPPY because we were trying to show ourselves what we needed to do. It was within us all along. Follow https://www.instagram.com/skytalkdoc on Instagram Subscribe to Be You Find Happy iTunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Support this podcast: https://podcasters.spotify.com/pod/show/skytalkdoc/suppor

  • E211 Let's talk human behavior

    05/12/2024 Duração: 01h07min

    What in the SAM DICKENS?! Psychologically, what just happened? A world of truthers just became sheeple? Perplexing but also makes sense when you drill down on the behind the scenes of human behavior. Whether you are left or right, red or blue, donkey or elephant, liberal or conservative, there's something in this episode for you. Follow https://www.instagram.com/skytalkdoc on Instagram Subscribe to Be You Find Happy iTunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Support this podcast: https://podcasters.spotify.com/pod/show/skytalkdoc/support

  • E210 Biden Bootcamp and the Patriot Puppets

    28/11/2024 Duração: 23min

    The leaders of the "free" world are good at letting you think you're living in a free world. When Trump came out brazenly promoting his Warp Speed efforts we had to take a pause and ask what is psychologically going on with people...with this macro lens, zoom out - we realized something profound... A mini military has been created with a pledge of allegiance and all. Learn why being a part of the "pack" is both necessary and dangerous. Follow https://www.instagram.com/freedomflygirl on Instagram Subscribe to Be You Find Happy iTunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Support this podcast: https://podcasters.spotify.com/pod/show/skytalkdoc/support

  • E209 Spreading Happiness 1

    10/10/2024 Duração: 07min

    Folks, there's a lot of depressing things going on in the world. Commander and I read short stories to our kiddos (4 boys!) in the evening, and we found a hilarious book to share with you. We've reached out to the author to ask for permission, and while we haven't heard back yet, we're hopeful he'll appreciate our attempt to spread a little more joy and happiness in the world. We plan to read from a few different books and take a pivot on this podcast. The book we're reading from in this episode can be found here: https://amzn.to/3Y2sXOK Follow https://www.instagram.com/freedomflygirl on Instagram Subscribe to Be You Find Happy iTunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support

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