Julian Ho Podcast

Randi-Mae is a Mindfulness and Self-Care Instructor, Counselor, Author, Workplace Wellness Consultant & motivational public speaker. Randi-Mae Stanford-Leibold is an author, mindfulness facilitator and a professional speaker. She focuses on wellness in the workplace, compassion, self-care and personal development. Questions: 1. Why the head? Tell us about your background in mindfulness, meditation, neuroscience, and mental health.   2. What has your heart? Tell us about your passions, hobbies, lifestyle & leisure activities. 3. What do you have your hands in right now? Tell us about your current projects and initiatives. 4. What soothes your soul? Tell us about your routines, rituals, habits that keep you high functioning for your family, friends, clients. 5. How has your spirit kept on with COVID 19, Black Lives Matter, and all the uncertainty of 2020. Podcast Highlights: - Her attempted suicide aided brought her to Mindfulness practice. - Her lost of a supervisor to suicide sparked work on

Collaboration with Toronto Sound Guided by Rory Bray

Edited by www.torontosound.ca 

"Mindful" is a featured playlist on S&T's audio wellness experience called Guided. The meditations are from Thich Naht Hanh's book 'Fear'. Julian has recorded 6 original audios (including this Mantra excerpt) and songs to accompany, as a way to help listeners with mindfulness practice. Use this playlist to weather the storm, balance the mind, and realign the inner compass.

"Mindful" is a featured playlist on S&T's audio wellness experience called Guided. The meditations are from Thich Naht Hanh's book 'Fear'. Julian has recorded 6 original audios (including this Mantra excerpt) and songs to accompany, as a way to help listeners with mindfulness practice. Use this playlist to weather the storm, balance the mind, and realign the inner compass.

"Mindful" is a featured playlist on S&T's audio wellness experience called Guided. The meditations are from Thich Naht Hanh's book 'Fear'. Julian has recorded 6 original audios (including this Mantra excerpt) and songs to accompany, as a way to help listeners with mindfulness practice. Use this playlist to weather the storm, balance the mind, and realign the inner compass.

"Mindful" is a featured playlist on S&T's audio wellness experience called Guided. The meditations are from Thich Naht Hanh's book 'Fear'. Julian has recorded 6 original audios (including this Mantra excerpt) and songs to accompany, as a way to help listeners with mindfulness practice. Use this playlist to weather the storm, balance the mind, and realign the inner compass.

"Mindful" is a featured playlist on S&T's audio wellness experience called Guided. The meditations are from Thich Naht Hanh's book 'Fear'. Julian has curated 4 original audios (including this introduction excerpt) and songs to accompany, as a way to help listeners with mindfulness practice. Use this playlist to weather the storm, balance the mind, and realign the inner compass.

This is a guided body scan meditation adapted from Thich Naht Hanh's book called Fear. "Mindful" is a featured playlist on S&T's audio wellness experience called Guided. Julian has curated 4 original audios (including this Body Scan) and songs to accompany, as a way to help listeners with mindfulness practice. Use this playlist to weather the storm, balance the mind, and realign the inner compass.

"Getting Centered" is a featured playlist on S&T's audio wellness experience called Guided. Angela Morley has curated 3 original audios and songs to accompany, to deepen your ability to get centered in times of stress, change, and uncertainty. This track is a guided Yoga Sun Salutation, which is a sequence of poses and stretches. 

Angela Morley's reading of Thich Naht Hanh's 'Washing the Dishes' is a part of her playlist, "Getting Centered". A playlist on S&T's Guided audio wellness experience. 

A Tadasana Meditation for getting centered.  A track in Angela Morley's curated playlist, on S&T Guided, an audio wellness experience. 

S&T Guided - welcome to Julian's "Goodmorning" Playlist - curated to enhance your morning routine. This track is the box breath to help with balance, stability, and focus. 

S&T Guided - Welcome to Julian's audio wellness experience called "Goodmorning". This is a 10 mantra audio to inspire your day. Whether you have a big deadline, game, presentation, or a normal day ahead of you, use this audio as a way to bring perspective and focus to the important things in life.   

S&T Guided - welcome to Julian Ho's "Goodmorning" audio wellness experience. This is a 10 minute Gratitude Meditation. This meditation is an adaptation of Dr. Kathi Kemper’s Gratitude Meditation from the Ohio State University’s Center for Integrative Health and Wellness. By using the imagery of heart-centered gratitude, we can achieve a positive mood, hope, and resilience. As we experience positive emotions such as gratitude, loving-kindness, and compassion, our awareness broadens and our creativity and problem-solving capacities grow and expand. As a result we become more effective in whatever we choose to do.

S&T Guided - A part of Julian Ho's "Goodnight" audio wellness experience. A Guided Body Scan Meditation to help become mindful, relaxed, and appreciative of the body.  

S&T Guided - A part of Julian Ho's "Goodnight" audio wellness experience. A 5:00 Guided Breath to fall into deep relaxation. 

S&T Guided - A part of Julian Ho's "Goodnight" audio wellness experience. A short 3:00 Tuza Meditation to help slow down and relax. 

Walking meditation to theme Santosha

Guided Walking Meditation (No background music)