Julian Ho Podcast
Deep Relaxation Body Scan - Guided by Julian
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:10:06
- Mais informações
Informações:
Sinopse
This is a guided body scan meditation adapted from Thich Naht Hanh's book called Fear. "Mindful" is a featured playlist on S&T's audio wellness experience called Guided. Julian has curated 4 original audios (including this Body Scan) and songs to accompany, as a way to help listeners with mindfulness practice. Use this playlist to weather the storm, balance the mind, and realign the inner compass.