During The Break

I love sharing podcasts! So - from time-to-time over the next few months I will reshare a friends podcast based on how local Government works here in the Southeast TN area - Chattanooga Civics with Nathan Bird. Give all his episodes a listen: https://sites.google.com/view/chattcivics/home?authuser=0 City Boards are a great way to get involved in city government. The city has over fifty boards ranging from technical review , to oversight, to public input. View all city boards as well as current and upcoming vacancies at http://cha.city/boards You can sign up for the Chattanooga Civics Newsletter at buttondown.email/ChattanoogaCivics For more civic resources visit ChattanoogaCivics.com To support the show go to patreon.com/ChattCivics Music credits: Loopster by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4991-loopster License: http://creativecommons.org/licenses/by/4.0/ Funk Game Loop by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3787-funk-game-loop License: http://creativecommons.

Conservatives and Mainstream Media - Redefining Masculinity - Trust and Harris/Trump - MORE! Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the way. Please leave us a review and share with your friends! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Brought to you by Eric Buchanan and Associates: www.buchanandisability.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

WELCOME to Jeff Styles' UpFront Wrap-Up on During the Break Podcast - powered by Medicare Misty! A Monday podcast with El Jefe himself about some headlines, stories, and things you may have missed AND some things you may want to look for in the days ahead! Jeff Styles spent over 30 years as the #1 talk radio host in our area and now has brought his talents to DTB Podcast! Tune in - Share - AND stay tuned as we grow! Thanks to our sponsors: MedicareMisty: www.medicaremisty.com Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Weekend Windup with Jeff Styles! Every Friday Jeff will cover a few headlines you may have missed - let you know what he thinks - AND maybe even what you should think! Plus we will cover a few things to look forward to over the weekend. Politics - Culture - Sports - you never know what El Jefe will bring to the table! Powered by www.medicaremisty.com THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ MedicareMisty: https://medicaremisty.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

**Every week I will be sharing an episode from The Holistic Navigator Podcast. This podcast is not to diagnosis or treat any disease or illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment and informational purposes only - do your own research and talk to your doctor as needed! Enjoy! www.theholisticnavigator.com Meet Tom: Tom Dadant is an herbal storyteller and national educator at Host Defense Mushrooms. He’s been in this industry for around 50 years and has a tremendous amount of knowledge that he generously shares with others. From organic farming in Hawaii, owning juice bars, to being an educator for some of the biggest names in natural products, Tom is an incredible asset to our industry. Some Topics We Discussed: What is Lion’s Mane and what is it utilized for? (6:16) What is the recommended dosage of Lion’s Mane? (9:20) Is there a difference between liquid and capsules? (12:59) Are there health benefits if you cook L

Death by Boomer with Jeff Styles - every Wednesday! Politics and Hurricanes! Let's face it - the boomers are the 2nd greatest generation to ever walk planet earth! From our music to our toys (we survived lawn darts) - we made the world better! Yes, better even for you gen x'ers - gen y's and millennials - we're just better!! AND....worse - we also used up all the resources - became a little spoiled and maybe we have clung to power a little too long. Misunderstood - that is what we are! These short episodes will hopefully bridge the gap with the x'ers, y'ers (if that's even a word) and millennials - Death by Boomer with Jeff Styles on DTB - powered by WWW.MEDICAREMISTY.COM Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Every Wednesday (or Thursday or Saturday) I will bring you 5 headlines you may have missed OR I think you will find interesting! Politics - Culture - Relationships - Business - Science - you never know what I will find while I am out there in the fields picking headlines just for you! Headlines: Ozone - https://phys.org/news/2024-10-arctic-ozone-high-positive-climate.html Burpees - https://www.upi.com/Odd_News/2024/10/08/Guinness-World-Records-burpees-one-hour/5081728414482/ Waffle House and Weather - https://apnews.com/article/waffle-house-index-hurricane-milton-e0547ca1fb11ddcadab50035a0da7819 Idioms - https://www.tckpublishing.com/common-idioms-and-their-origins/ ALL THINGS JEFF STYLES: www.thejeffstyles.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Article 2 - Section 1 - Clause 4: Election Day! Constitutional Deep Dives! Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Of-By-and For the People Podcast Mashup! Oct. 7th Attack on Israel Anniversary - Walz and Free Speech - FEMA and Hurricane Relief - More! www.headlinesandopinions.com Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the way. Please leave us a review and share with your friends! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Brought to you by Eric Buchanan and Associates: www.buchanandisability.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Jeff Styles 1st interview on DTB Podcast platform! Michael Dzik, Executive Director of the Jewish Federation of Greater Chattanooga - The 1 Year Anniversary of the Hamas Attack on Israel (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Thanks to our sponsors: MedicareMisty: www.medicaremisty.com Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ ALL OUR PODCASTS WITH ONE CLICK: www.duringthebreakpodcast.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Every Wednesday (or Thursday or Saturday) I will bring you 5 headlines you may have missed OR I think you will find interesting! Politics - Culture - Relationships - Business - Science - you never know what I will find while I am out there in the fields picking headlines just for you! Headlines: Robot smiles: https://www.npr.org/2024/06/29/nx-s1-5022578/robot-smile-face-skin-uncanny-valley Extinguish him for good: https://www.dailywire.com/news/commerce-secretary-gina-raimondo-calls-to-extinguish-trump-for-good-after-assassination-attempts?fbclid=IwY2xjawFiyv9leHRuA2FlbQIxMAABHfDWtSOMUaT6euntq2SE_HxFOgPg44ZpHtoaAEYVxjv0K2kHnluiX-8siw_aem_0IXEy3nfpXMBdwl9XIaStg Congress and Money for Sexual/Discrimination Settlements: https://www.cnn.com/2017/11/16/politics/settlements-congress-sexual-harassment/index.html Ryan Williams - 'Kill Everybody': https://www.tuscaloosanews.com/story/sports/college/football/2024/09/29/ryan-williams-kill-everybody-alabama-georgia/75440650007/ Marijuana Pepsi: https://nypost.com/2024/1

I love sharing podcasts! So - from time-to-time over the next few months I will reshare a friends podcast based on how local Government works here in the Southeast TN area - Chattanooga Civics with Nathan Bird. Give all his episodes a listen: https://sites.google.com/view/chattcivics/home?authuser=0 This episode: The Chattanooga Neighborhood Enterprise is non profit founded to help families navigate the homebuying process and become successful, lifelong homeowners. CNE is involved in many different aspects of the Chattanooga housing market, including education, lending, and development. I sat down with Martina Guilfoil, the president of CNE, to discuss their work, especially as it pertains to housing affordability. Chattanooga Civics is now on Patreon! Go to Patreon.com/ChattCivics For more civic resources visit ChattanoogaCivics.com Music credits: Loopster by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4991-loopster License: http://creativecommons.org/licenses/by/4.0/ Funk Game Loop by Kevin Ma

**Every week I will be sharing an episode from The Holistic Navigator Podcast. This podcast is not to diagnosis or treat any disease or illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment and informational purposes only - do your own research and talk to your doctor as needed! Enjoy! www.theholisticnavigator.com It’s likely you already know that we’re big fans of the ketogenic diet. Just in case you’re unfamiliar with keto, at it’s very basic foundation it’s a low carb, moderate protein, high (healthy) fat diet. With carbs out of the picture, your body enters a state called “ketosis” where alternative energy sources called ketones are produced. It’s fantastic for fat/weight loss, to minimize inflammation, and to increase energy levels. People often have many of the same concerns regarding keto. The keto “flu” when you’re starting out. Digestion issues. Electrolyte imbalances. While these are all valid concerns, there are ext

Weekend Windup with Jeff Styles! Every Friday Jeff will cover a few headlines you may have missed - let you know what he thinks - AND maybe even what you should think! Plus we will cover a few things to look forward to over the weekend. Politics - Culture - Sports - you never know what El Jefe will bring to the table! Powered by www.medicaremisty.com THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ MedicareMisty: https://medicaremisty.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Death by Boomer with Jeff Styles - every Wednesday! Comics Books - Collectables - Memories! Let's face it - the boomers are the 2nd greatest generation to ever walk planet earth! From our music to our toys (we survived lawn darts) - we made the world better! Yes, better even for you gen x'ers - gen y's and millennials - we're just better!! AND....worse - we also used up all the resources - became a little spoiled and maybe we have clung to power a little too long. Misunderstood - that is what we are! These short episodes will hopefully bridge the gap with the x'ers, y'ers (if that's even a word) and millennials - Death by Boomer with Jeff Styles on DTB - powered by WWW.MEDICAREMISTY.COM Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

ROCKAEOLOGY! Spend an hour or so with the ultimate music geek - Jeff Styles! He shares some of his favorite songs and artists! Songs you may love too and some you may have never heard before! You know - the deep cuts, songs from the B-side of the album, the mis-placed, the forgotten, the overlooked! Always fun when El Jefe decides to give us a peek into his musical mind! (Produced by Jason Kirk) Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

John Page - Military2VA (M2VA) Transition Patient Advocate with the TN Valley Healthcare System/Dept. of Veterans Affairs joins veterans Josh Roe and John Ballinger in studio to talk about how the local VA can/does help veterans transition back into civilian life! Plus - mental health - why he joined the military - stories around deployment and bootcamp - how to connect with fellow veterans - and more! ALSO - a very honest and transparent story and ending to our podcast! This was a very good conversation and I think much needed - worth a listen and share! Listen to all our podcasts: www.oathandpledge.com A podcast centered around our soldiers, veterans, and the civilians they protect! Through conversations, questions, and stories - we will address topics like healthcare, lessons learned, relationships, combat, the transition out of the military, and more! Our veterans take an oath - we say a pledge - what does that mean and why are they important?! Please consider leaving us a review on Apple and giving us a

Special - Headlines Through History with Eric Buchanan! The 1st Continental Congress Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the way. Please leave us a review and share with your friends! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Brought to you by Eric Buchanan and Associates: www.buchanandisability.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Article 2 - Section 1 - Clause 3 and the 12th Amendment! Constitutional Deep Dives with Eric! www.headlinesandopinions.com Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the way. Please leave us a review and share with your friends! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Brought to you by Eric Buchanan and Associates: www.buchanandisability.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

An Of-By-and For the People Podcast Mashup! Kamala and the Border - Dock Workers/Strike - Spending and Deficit - Harris Interview - Cleaning up Voting Registrations - Why we can't get someone to talk the other side - MORE! Listen to all our conversations at www.headlinesandopinions.com Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the way. Please leave us a review and share with your friends! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Brought to you by Eric Buchanan and Associates: www.buchanandisability.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm