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 There are 2 ways to climb a mountain. One way requires less effort and therefore is more enjoyable…the other way is rough but doable. Climber 1: Brings everything they could possibly need for any circumstance, plus backup supplies, plus an extra large tent for comfort and safety. Her pack weight is maxed out, but she is literally prepared for anything and everything.  Climber 2: Brings only the essentials. She trusts the training she invested in from her climbing mentor, and her instincts on what is truly a necessity, then she surrenders the rest. Her pack is light and tight and rests comfortably on her back, she’s eager and excited for the challenge of this climb.  Which climber would you place a bet to reach the top first, while also enjoying it the most? The reason why some continue to rise faster and further isn’t because they are necessarily more talented, focused, or have larger audiences…it’s because they continue to lighten their load, so they are free to rise higher.  Trying to figure everything out

Six years ago I was on death's door.  I literally worked myself to almost death. Not so ironically, this is exactly what my mom pounded into my head that was required to be successful as a woman in the business world.  First of all, we clearly have an outdated crap version of what SUCCESS is…. Yes, if SUCCESS only equals money, a fit body, fancy trips, and handbags then yes, I had achieved SUCCESS. (I had a million dollars in the bank by the time I was 30) It took me getting so sick that I couldn’t move off the couch, had to sit down to shower, released 90% of my clients, and gained 30 pounds in 45 days to WAKE UP to a new understanding of SUCCESS.  Here I spent my entire life obsessed with achieving more, obtaining the “perfect body,” and getting more awards, assets, and money….yet, I felt more empty and more broken than ever. True success comes from true abundance. When we are abundant, things happen with a sense of ease, enjoyment, and playfulness. There is no forcing, hustling, and pushing needed when you

Letting go is painful AF. Even releasing things, people, and beliefs that we know are life-sucking IS HARD, and we often spend a ton of energy resisting the inevitable.  When we’re in this level of resistance to releasing, many times God and the Universe do what we are unable to do for ourselves.  I’ve had friends and clients get fired from jobs they hated, but were too afraid to quit and start their businesses.  Last year, the pain got so great with a couple of people who I loved dearly, that I was forced to detach from them. I couldn’t see how toxic the relationships were until they were out of my life for some time.  Our tolerance for unhealthy behavior and accepting crumbs, when we really deserve the “whole damn loaf” (as my friend Andrea says) is extremely high for those of us who grew up in dysfunctional households or who’ve been in toxic relationships.  The crumbs start to feel “good enough” over time.  The crap job “isn’t so bad.” The crap relationship “could be worse.” The crappy numb and joyless fe

Your ego doesn’t want to buy into simple or easy.  God forbid abundance is just there for us, and we don’t have to greatly sacrifice ourselves for it.  Your ego will manipulate you into believing EVERYTHING you desire is going to be hard, painful, and take up so much time, energy and money. Then you will stay exactly where you’re at right now, which feels in a sick way “safe” to you, because it’s what you know, it’s familiar, even if you don’t like it.  In order to have the money, the love, the support, the fulfillment, the lifestyle, and the business you desire…. boss-level change is required, and you’ve formed a belief that these changes will require you to do stuff that doesn’t sound fun. THIS IS WHY YOU ARE STUCK IN RESISTANCE.  Let me ask you this > If you knew the actions required to grow your business to 5 and 6-figure months were going to be most exciting, fulfilling, and energizing, and you wouldn’t have to sacrifice time with yourself or your family, would you prioritize doing what it takes RIGHT NO

Don’t you think you owe it to yourself to at least do this…. Numerous studies have shown that your thoughts on average are 80% negative or fear-based.  So if you are choosing to not consciously manage your thoughts, you are spending most of your mental bandwidth on low-vibe crap. No wonder you’re exhausted.  No wonder you’re still “toe-dippin’ “ on your business. No wonder you’re in major resistance to doing the thing you need to do in order to build the business, the bank account, and the life you desire.  If you set any New Year’s intentions or goals, let this be one of them: to prioritize feeding your mind and empowering abundant thoughts DAILY.  Truly none of your other goals will manifest if you’re working against a broke mindset.  Set alarm reminders on your phone with statements of why this is all possible for you, why you are capable of doing it, and having it.  Go on daily Abundance Walks or carve out even 15 minutes for Abundance Sessions (use my free 3-part series). You can do this anywhere at a

The Secret to Manifesting Money CHEERS to attracting the best of the best and refusing to settle for anything less! Simply saying these statements isn’t enough. We’ve all done it; most of us have done it buzzed this time of year. We proclaim what the New Year will bring, and how we’re going to magically transform into this fresh version of ourselves simply because this current year is behind us. I wish it were that easy. I can’t tell you how many times I did a New Year’s toast around leaving my corporate career and starting my own business, or being done with toxic relationships…only to flash forward to mid-February not having taken any serious action. Setting intentions, goals, resolutions, and manifestations WITHOUT clear accountability and major action, will all end in the same place >>>> The Land of Lost Dreams. This is the place where everything your higher self desires goes to be put on hold until you “feel ready,” “are more prepared,” or the “timing is better.” How about you set things up differently t

 “You’ve gotta be kidding me!” I YELLED. 2022 I’ve labeled as the Year of the Reckoning. Everyone I know had their boundaries tested, and had to distance or remove at least one toxic person from their lives.  This happened to me several times this year, leaving me pleading and yelling to God. I was so blown away by people’s unacceptable behavior, and my lack of seeing the red flags.  Keep in mind I’ve had thousands of hours of therapy, inner child work, energy healing, and trauma recovery…So I wanted to believe I wouldn’t let my boundaries get crossed, or any abuse occur. HA! I only laugh because somehow I forgot I was a human who has deep core wounds that will be with me for life.  Making it easy to miss the more subtle toxic behaviors, micro-aggressions, and boundary breakers.  Before I knew it, I was accepting unacceptable behavior in my life and in my business. Here’s how it showed up: Telling myself I need to extend more patience, love, and tolerance to someone who’s struggling. Avoiding bringing up som

Let’s get on board with this vibe for 2023!  If you listen to my podcast (if not, why the hell not?!), you know I always say, “Like attracts Like.”  Whatever crap we are settling for and accepting in our businesses, careers, friendships, love life, and bank accounts WILL continue to show up, UNTIL we decide we deserve something different and refuse to accept anything less. These kinds of boundaries are easy to say, but hard to carry out.  Because, in order to start attracting the best, you will have some life disruptions. Some people will get upset with you.  You will have to let go of some toxic clients.  You may end up realizing that most of your friends SUCK, and that hurts.  You will need to invest more money into yourself and your business, it will be scary and uncomfortable at first.  To continue to settle for less than you desire comes at an even higher cost.  Your complete happiness.  Fulfillment. Feeling heard and supported.  Financially having limitless options to do, live, have, and experience

 “NOTHING IS WORKING !” After coaching over 150,000 people all over the world, I know with 100% CERTAINTY that everyone I work with at some point will say this to me. It doesn’t matter if it’s a highly successful entrepreneur looking to scale their business into the 8-figures, or a new solopreneur starting their business from scratch…the emotions are the same, it’s the circumstances that are different. Both of these women are going after something bigger, something more, it’s risky, terrifying, and vulnerable AF.  Of course, your physical and mental fear responses are going to come up in full force. This happens to me too.  The key is to work ourselves back into a calm surrendered state, as this is where the abundance flows. Here’s what works for me: > Get it out, don’t stuff down your fear or it will linger. I will vent to a business friend, my coaches, and my therapist. Then I will move my body, go work out, go for a walk, punch a pillow, and move this energy out of my system.  > Write out the facts. When i

 This ONE belief literally almost killed me. (Trigger Warning) A little over 8 years ago, I made the decision to end my time on this Earth.  My plan was to do it on my birthday as a gift to myself and the world.  How did I get to such a low point? It all stemmed from one constant unchallenged thought, which I came to convince myself it was a fact.  “No one really understood me.” I had always known that I was different, and I also learned quickly to keep that buried deep inside as it wasn’t socially acceptable, and certainly not celebrated.  I asked questions at 6 that got me kicked out of Sunday School I knew when people were upset, even if they were faking a smile, and when I would address it, people would often get defensive or weirded out. I spoke to inanimate objects and people I could not physically see, but I could feel.  When I would play Barbies, I never wanted to be married, and I thought Ken was lame.  So I quickly learned to pretend so my friends and family didn’t know how “weird” I was.  I felt

 Sample profitable caption template for you:  This probably goes without saying, but keep in mind there isn’t any magical caption that will convert into cash if the foundations of your business aren’t set up.  However, I have many business owners who come to be with the foundations set who are leading HEAVY MONEY on the table, by not knowing how to strategically create profitable content.  Digital content is a marketing strategy, not a business plan. LET ME BREAKDOWN AN EXAMPLE of high-converting caption: HOOK LINE: 80% of your mental bandwidth should be dedicated to this line. If you do grab their attention, they will never read or watch the rest of your message.  Ex. 98% of you are ignoring the most profitable content in social media.   RELATABILITY: Now you need to show your ideal client that you understand exactly where they are at…if people feel like you “get them” they will buy from you.  Ex. Let me guess, you’re spending hours creating reels, writing captions, and making graphics while receiving little

Find your Money Making Niche You are the niche, honey.  Whether you have a personal brand, a store, or a service-based business, the common denominator is YOU.  YOU are the founder. YOU are the representative.  YOU are the leader. YOU hold the vision for your business.  If you’re stumped on this whole niche-marketing thing, the answer lies within you.  You are marketing to a version of yourself: whether that be you 10 years ago, you before you did all the inner work, you as a new mom, business owner, newly divorced, etc…. Answer these questions: Who did you create this offer, service, or product for?  What problem or struggle are you looking to help people improve even by 10%?  What are some areas in your industry where people are missing the mark?  What do you stand for and what don’t you stand for?  There is no magical profitable niche.  But after 15 years as a business and marketing strategist, I’ll tell you this: Hyper-focused niched brands do get noticed and grow faster. You can be more general (

 On average I make 10k a week passively…here’s the tea: While this all sounds super sexy…I mean who wouldn’t want to wake up to payment notifications, and fresh cash in the bank?!  Everyone wants this, but few are willing to do what actually works.  It’s no different than admiring another person's fit physique…wishing you were that lean or your stomach was that flat…you can have it too, IF you dedicated the time and created the discipline to follow through on repeat.  The freedom level cash and lifestyle I’ve created are equally available for you right now. If it was super easy, painless, and fast, you would have already done it.  Here’s what you have to be willing to do: Start at the bottom and be willing to learn from someone who has done it.  Have proof of concept on making active income in your business, before trying to make it passively.  Understand passive income requires upfront effort in order to cash in for years and years after that initial effort.  Take risks on repeat. Be willing to experiment a

Be an intentional entrepreneur, not a sometimes entrepreneur. If you want to make major BOSS-LEVEL cash in your business then major boss moves are required.  It still blows my mind that people complain about their audiences not growing, they aren’t getting clients, and “nothing is working,” yet when I ask them to break down what daily actions they take…it ends up with maybe 1-2 hours of dedicated time on random crap.  If you showed up as an employee operating like this, you would be fired. So why are you half-assing your business activities, and getting upset that you don’t have full results?  Entrepreneurship is incredible, but for you to be successful at it, you can’t play it safe, be cheap, try to find a shortcut, or slap something together and pray it works. This is a setup for failure.  What’s required is this: > Showing up regardless if you feel motivated, energized, or inspired.  > Investing in your business BEFORE you are making any real money. You wouldn’t let someone cut your hair who’s never done i

How I went from 17k a year to having millions in the bank: Many people assume this is a complex equation because most of us were taught that having this level of wealth requires great sacrifice and unique talents that only a small percentage of people can achieve.  I thought this too.  The secret is a simple answer, embodying it consistently is the challenging part.  A combination of equal parts:  B E L I E F + F A I T H  At each monetary milestone I hit from 35k to 75k, to 100k a year, to a million a year, I had to BELIEVE it was possible for me and that it was already there waiting for me, even when I had little evidence.  I’ve seen many clients, friends, and strangers who do BELIEVE, but they end up falling off the wealth wagon because they lack in FAITH.  Example: I believed it was possible for me to quit my 6-figure corporate career and make at least the same amount of money with my own business. This got me to start my side hustle with zero idea WTF I do, and build it up to quit my job six months later.

I tried to hang on, and it was slowly killing me.  In my opinion and experience in coaching tens of thousands of people, we all deep down know what we need to do, but our EGOs convince us that we are “confused, “torn,” “unsure” … It’s less scary and even painful to remain stuck in uncertainty than it is to make those BIG MOVES.  This is how it ended up taking me TEN YEARS to start my dream podcast and coaching business.  Staying in the familiar “good enough” zone felt more comfortable than taking a risk, and making those moves…UNTIL IT DIDN’T ANYMORE.  If you’re familiar with my story, you know my life has been filled with trauma, pain, and betrayal that I have fought with every fiber of my being to stay alive, function in this world, and heal those deep wounds.  Risking more discomfort, and doing more vulnerable scary things DID NOT sound attractive to me, it sounded like more hard work.  What ends up happening when we stay in resistance, is we block joy, we block fulfillment, and end up feeling like the wal

 Recently I got stuck in “not enoughness”  For weeks, I got so fixed on everything that I don’t have, that I haven’t accomplished, stuff that still needs to be done…I was riddled with anxiety of feeling totally behind and time was going too fast for me to catch up.  “By now I should have 50 million downloads on my podcast.” “What is wrong with you, why isn’t your book finished yet?!” “You still haven’t gotten ____done what is wrong with you?” You get the drift…maybe you’re beating yourself up right now too.  This is a clear sign that you are not living in the present, in the NOW. Psychologists say living in the anxiety of future causes and living in the past causes depression. I can attest to this!!!! By beating ourselves up, we are abandoning our growth. We are abandoning God, the Universe, Spirit.  We are abandoning all that we have been given and all that we have co-created in this lifetime.  When we acknowledge and celebrate what we have, we receive more of it.  When we discount and abandoned what we ha

All of us have them, those automatic negative thoughts that derail us from achieving greater abundance. Is there a way to truly stop negative thoughts and change our negative thinking patterns? By ignoring them, you’re repelling the abundance that is meant for you. We’ve all done it…use distractions as a way to avoid the chaos going on in our minds.  We use:  Wine  Food Netflix  Social media  Other people’s problems  Shopping  Drugs Work  The list is endless really.  While this usually gives us some form of relief, it’s only temporary, and that nasty voice comes back again. Sometimes these thoughts pop into our minds like popcorn on steroids, and other times they sit there like a pond of sludge, feeling impossible to clear and weighing us down.  Your first instinct is to avoid those thoughts by ignoring them, but by doing this; they never get properly treated and addressed.  I’ve been doing some heavy somatic trauma healing, and now my inner critic is trying to convince me that “I don’t have it in me to acc

 13 BILLION dollars in 24 hours. This is how much money is projected to be spent online this Black Friday (the day after US Thanksgiving). Not counting all of the in-store purchases!!! By creating an irresistible holiday offer, you can make money online this holiday season. If your money noise is trying to build some BS story about the economy, and people aren’t buying from you because they are being careful about spending, blah blah…keep reading.  These are straight-up FACTS, honey: > More money is going to be spent than ever this holiday season.  > Non-essential pleasure travel is up by 68% (source: US Travel Association) > I started my side hustle & left my 6-figure corporate career during the 2008 economic crash AND exceeded my salary that year!  > There are more millionaires than ever in history right now.  You only need is a micro fraction of that 13 BILLION dollars to make 5-figures in one day for your business.  Sell something for $300 to 20 people you’ve made 6k Sell something for $3000 to 3 peo

Do you prevent yourself from achieving success and wealth? Is your mindset one of scarcity and lack? Past traumas, beliefs, or patterns can create mental blocks that prevent you from reaching success and financial abundance. Do not continue to self-sabotage your success. Changing your mindset is the key to removing those blocks. As a result, you'll have to get comfortable with being uncomfortable. There will be resistance when you try to change old habits. How will you avoid reverting to your old habits if you face resistance? Set yourself up for success and abundance.  It's time to call in what you desire, despite the fear.  Resistance is a BITCH! In fact, it’s the reason for most of your pain, anxiety, and depression.  The first step to overcoming your resistance to following through and doing the damn thing is to accept the fact that CHANGE IS REQUIRED in order for you to receive your desired result. There is no shortcut way around it.  If you’re in a heaping amount of discomfort right now, maybe it’s fina