Plant Proof - Plant Based Nutrition & Inspirational Stories

In Episode #143, the second of a two-part series, we hear from three gastroenterologists – Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – about how to optimise gut health. As the previous episodes featuring these three great minds were by far some of the most popular to date, my team and I pulled out the key messages from these episodes and brought them together into a two-part series.   In this episode, we cover dysbiosis, inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), coeliac disease, colorectal cancer, probiotics and gut health, antibiotics and gut health, and much more. Listen to Part 1 of this series here.    Enjoy, friends.   Simon Want to support the show?  The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simo

In Episode #142, another Wednesday Wisdoms episode, you will hear from Harvard-trained nutritional psychiatrist and bestselling author Dr Uma Naidoo on the parallel pandemic (mental illness) and how food may be affecting your mood.   If you’d like to learn more from Dr Naidoo, you can grab her new book, This Is Your Brain on Food, here.    Enjoy, friends.   Simon Want to support the show?  The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons)  Creator of theproof.com and host of The Proof with Simon Hill  Author of The Proof is in the Plants  Watch the episodes on YouTube, or Listen on Apple/Spotify  Connect with me on Instagram, Twitter and Facebook  Download my complimentary two week meal plan and high protein plant performan

In Episode #141, the first of a two-part series, we hear from three gastroenterologists – Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – about how to optimise gut health. As the previous episodes featuring these three great minds were by far some of the most popular to date, my team and I pulled out the key messages from these episodes and brought them together into a two-part series.   Listen to Part 1 (this episode) to hear about the microbiome, dysbiosis (imbalance in gastrointestinal bacteria), the importance of fibre, short-chain fatty acids, animal-based foods and gut health, the ketogenic diet and gut health, kombucha, bone broth, dairy, gluten, juice cleanses, spicy food, alcohol, and much more. Part 2 of this series focuses on specific gut health conditions such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).    Enjoy, friends.   Simon Want to support the show?  The best way to support the show is to use the products and services offered by our sponsors. To che

In Episode #140, Dr Will Bulsiewicz joined me for a Wednesday Wisdoms episode dedicated to exploring the health benefits of eating more fibre and better nourishing our microbiomes.   If you are looking to learn more about your microbiome and how to eat to promote a healthier composition of bacteria in your gut, then I am certain you will find this episode extremely informative. It’s a beautiful blend of evidence-based information and practical tips from one of the world’s leading voices on gut health.   If you’d like to hear more from Dr B, check out Episodes #17, #70, #80, #81, and #102.   Enjoy, friends.   Simon Want to support the show?  The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons)  Creator of theproof.com and host

In Episode #139, I sat down with gastroenterologist Alan Desmond, MD, to talk about colorectal cancer – the third most common form of cancer globally. We had an in-depth discussion about what colorectal cancer is, who tends to get it, how it’s diagnosed, and the survival rate after diagnosis. Alan also shared the importance of colorectal cancer screening and what lifestyle modifications we can make to lower our risk of developing colorectal cancer.   For more from Dr Alan Desmond, see Episodes #56, #123, #139, #141, and #143. For more insights and reflections, visit The Proof website for the full show notes.   Enjoy, friends.   Simon Want to support the show?  The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons)  Creator of t

In Episode #138, we hear from David Katz, MD, about eating for optimal health. In a world of diet extremes and dogma, Dr Katz offers a much-needed voice of reason. The question that I put to Dr Katz was ‘what is the optimal diet for human health?’   This is a condensed version of his earlier episode on the show, ‘Can we say what diet is best for health?’ (#108). If you are looking for a no-nonsense summary of nutrition science to help you make healthier food choices for yourself and your family, then I am certain you will find this a really valuable listen. For more insights and reflections, visit The Proof website for the full show notes.    Enjoy, friends.   Simon Want to support the show?  The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hi

In Episode #137, I sat down with scientist Hamilton Roschel to discuss his recent study investigating whether the source of protein – animal or plant – affects muscle strength and growth in young, healthy adults performing resistance training.   In this episode, Hamilton explained why this study was performed, its hypothesis and methodology, what makes it unique, and, of course, its results. He also shared information on supplements for improving performance. For more insights and reflections, visit The Proof website for the full show notes.    Enjoy, friends.   Simon Want to support the show?  The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons)  Creator of theproof.com and host of The Proof with Simon Hill  Author of The Pr

In Episode #136, we hear from environmental researcher Nicholas Carter on how the food choices we make affect the world around us.   In this episode, you’ll learn what greenhouse gases are, why the amount of land we use for agriculture is important, what feed-conversion rates are, how important ‘buying local’ is for reducing greenhouse gas emissions, and much more.   For more from Nicholas Carter, see Episodes #104, #111, #116, #175, and #230. For more insights and reflections, visit The Proof website for the full show notes.   Enjoy, friends.   Simon Want to support the show?  The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons)  Creator of theproof.com and host of The Proof with Simon Hill  Author of The Proof is in the Pla

In Episode #135, I sat down with author, motivational speaker, and ex-convict Doug Bopst to discuss his journey from battling with addiction, dealing drugs, and spending time in jail to ultimately building a new life with greater self-worth, meaning, and happiness. There are a lot of great learnings in this one! For more insights and reflections, visit The Proof website for the full show notes.    Enjoy, friends.   Simon Want to support the show?  The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons)  Creator of theproof.com and host of The Proof with Simon Hill  Author of The Proof is in the Plants  Watch the episodes on YouTube, or Listen on Apple/Spotify  Connect with me on Instagram, Twitter and Facebook  Download my compl

In Episode #134, I sat down with Dan Buettner, bestselling author of The Blue Zones, to chat about longevity lessons we can learn from the healthiest and longest living populations on planet Earth. These populations, together described as the ‘Blue Zones’, are Loma Linda (California), Ikaria (Greece), Nicoya (Costa Rica), Sardinia (Italy), and Okinawa (Japan). When we understand how people in these parts of the world live, we can begin to understand what adjustments to our lifestyles may promote our health and longevity. For more insights and reflections, visit The Proof website for the full show notes.    Enjoy, friends.   Simon Want to support the show?  The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons)  Creator of thepr

In Episode #133, I sat down with Matthew Nagra, ND, to tackle the almighty protein topic! You know, the substance we are all fascinated by.   What is protein? How much do we need? What’s the difference between animal and plant protein? What are the best types of protein for good health? How do we optimise our protein intake to promote lean muscle and strength? Is soy protein safe? We cover all of this and more in this episode – all through an evidence-based lens.   For more from Matthew Nagra, see Episodes #113, #197, #198, and the special debate episode. For more insights and reflections, visit The Proof website for the full show notes.   Enjoy, friends.   Simon Want to support the show?  The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill,

In Episode #132, Dr Michelle McMacken walks us through the most important things we need to know about dietary fats and promoting good health. Listen to find out about the different types of fat, which types we should minimise, which types are health promoting, and what this looks like for the food choices we make day to day.   For more from Michelle McMacken, see Episodes #2 and #37. For more insights and reflections, visit The Proof website for the full show notes.   Enjoy, friends.   Simon Want to support the show?  The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons)  Creator of theproof.com and host of The Proof with Simon Hill  Author of The Proof is in the Plants  Watch the episodes on YouTube, or Listen on Apple/Spoti

In Episode #131, I sat down with Paul de Gelder to talk about his journey to the military and his near-death shark attack experience in Sydney harbour back in 2009. For more insights and reflections, visit The Proof website for the full show notes.    Enjoy, friends.   Simon Want to support the show?  The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons)  Creator of theproof.com and host of The Proof with Simon Hill  Author of The Proof is in the Plants  Watch the episodes on YouTube, or Listen on Apple/Spotify  Connect with me on Instagram, Twitter and Facebook  Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #130, the very first Wednesday Wisdoms bite-size episode, ultra-athlete and author Rich Roll talks about investing in experience, welcoming challenges, and becoming more connected to ourselves and the world around us.   For more from Rich Roll, see Episodes #42 and #99. For more insights and reflections, visit The Proof website for the full show notes.   Enjoy, friends.   Simon Want to support the show?  The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons)  Creator of theproof.com and host of The Proof with Simon Hill  Author of The Proof is in the Plants  Watch the episodes on YouTube, or Listen on Apple/Spotify  Connect with me on Instagram, Twitter and Facebook  Download my complimentary two week meal plan and h

In Episode #129, I sat down with Hollywood actor, musician, and environmentalist Adrian Grenier to chat about his learnings from his life and the changes he has made in more recent years to add greater meaning and purpose.   We chatted about Adrian’s upbringing and his road to Hollywood, specifically getting the role of Vinny Chase in Entourage, and the indulgences that come with being a Hollywood star. Adrian shared the feelings he experienced at that time and the moment when he was forced to critically review his life. We talked about environmental activism, the not-for-profit organisation The Lonely Whale, making the world a better place through purpose-driven business, and much more. Find out what books and practices have helped Adrian become more self-aware, more sure of his path, and more in harmony with the world around him. For more insights and reflections, visit The Proof website for the full show notes.    Enjoy, friends.   Simon Want to support the show?  The best way to support the show is to u

In Episode #128, I’m joined by registered dietitians Alexandra Caspero and Whitney English to discuss raising babies and toddlers on a predominately plant-based diet. If you’re wondering why people would consider a predominately plant-based diet for young kids, what the advantages are, and how plant-predominant diets compare to plant-exclusive diets, then this episode is for you.   Alexandra, Whitney, and I went over the science of growth and development in plant-based populations and addressed the fear in the media surrounding plant-based diets for children. We also looked at where a plant-based diet could go wrong and they key nutrients of focus. You’ll also hear about the importance of dietary fat, whether soy products are safe for babies and toddlers, and things to consider when using infant formula. For more insights and reflections, visit The Proof website for the full show notes.    Enjoy, friends.   Simon Want to support the show?  The best way to support the show is to use the products and services

In Episode #127, I sat down with Khory Hancock, an Australian media personality and environmental scientist, to chat about planetary health and solutions to help mitigate climate change. For more insights and reflections, visit The Proof website for the full show notes.    Enjoy, friends.   Simon Want to support the show?  The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons)  Creator of theproof.com and host of The Proof with Simon Hill  Author of The Proof is in the Plants  Watch the episodes on YouTube, or Listen on Apple/Spotify  Connect with me on Instagram, Twitter and Facebook  Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #126, I have pulled together the very best of Team Sherzai from our previous episodes together to create a masterclass on improving the health of what is arguably our most important organ – our brain!   In this episode, you will hear the Drs Dean and Ayesha Sherzai talk about stress and focus; multitasking; nutrition tips for a healthy brain; the importance of fats for brain health; fish oil, vegetable oils, kids getting omega-3s, and supplementing; the links between nutrient deficiencies and brain problems; and reducing the risk of cognitive decline outside of nutrition. You’ll also hear about how to optimise brain capacity and some tips for sleeping better to improve brain health, along with so much more. For more insights and reflections, visit The Proof website for the full show notes.    Enjoy, friends.   Simon Want to support the show?  The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.co

In Episode #125, I sat down with New York Times bestselling author Darin Olien to chat about his view on human and planetary health, as well as his time spent producing the super popular Down to Earth Netflix show that he co-hosted with Zac Efron.   In this episode, we discussed ‘fatal conveniences’ – chemical and plastic exposure from modern conveniences that we all use (tea bags, tap water, spray deodorant, etc.). We also talked about how Down to Earth came to be, working with Zac Efron, the second season of Down to Earth in Australia, solutions to solving climate change, and much more.   *DISCLAIMER: As I mention in the introduction, Darin raises some interesting topics in this episode, not all of which are supported by in-depth science due to the nature of the conversation. So take them with a grain of salt. I intend to take a deeper dive into some of these ideas in future episodes – with Darin and other guests – to find out exactly what the science says (fluoride in water for example). For more insights

In Episode #124, I sat down with bestselling author and podcast host Melissa Ambrosini to talk about comparison; or more specifically, how unhealthy comparison can send us into a downward spiral of negative self-talk and low self-esteem.   We covered what ‘comparisonitis’ is, why it’s important to be aware of it, its signs and symptoms, and unhealthy versus healthy comparison. Melissa also shares what to do when we notice unhealthy comparison, including some specific strategies from her new book. If you’re a parent, there are also some useful strategies for parents to help kids navigate comparisonitis. For more insights and reflections, visit The Proof website for the full show notes.    Enjoy, friends.   Simon Want to support the show?  The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite ep