Plant Proof - Plant Based Nutrition & Inspirational Stories

In Episode #141, the first of a two-part series, we hear from three gastroenterologists – Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – about how to optimise gut health. As the previous episodes featuring these three great minds were by far some of the most popular to date, my team and I pulled out the key messages from these episodes and brought them together into a two-part series.   Listen to Part 1 (this episode) to hear about the microbiome, dysbiosis (imbalance in gastrointestinal bacteria), the importance of fibre, short-chain fatty acids, animal-based foods and gut health, the ketogenic diet and gut health, kombucha, bone broth, dairy, gluten, juice cleanses, spicy food, alcohol, and much more. Part 2 of this series focuses on specific gut health conditions such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).    Enjoy, friends.   Simon Want to support the show?  The best way to support the show is to use the products and services offered by our sponsors. To che