Sudhir Rishi

Self empowerment through a perspective of Karma. Right - Stupid - Wrong actions!

Understanding Cultural Appropriation and Yoga.

Deepavali or Diwali is the celebration of victory of good over evil, knowledge over ignorance, love over hatred and truth over falsehood.

Acceptance is dynamic. It's an attitude, it's a state of mind. It takes the brain to the right vibration to stop drain the energy.

What does neuroscience say about Positive thinking? How is positive thinking a habit?

Negative thoughts, images and memories are enough to drain our energy. Positive boosts the energy.

What is meant by positive spirit? What are the benefits of postive frame of mind? How to be positive?

Positive frame of mind boosts energy and negative frame of mind drains energy!

Why should we think or talk or discuss or contemplate on Death? To over come fear and feel the value of Life.

Emotions, moods and energy are infectious. We pick them up and spread them as well. Take care of them. Help yourself and help others.

Meaning of Namaste. The gesture and it's meaning.

Balance or Equanimity or Samatvam. How to get this? 5 steps to develop Balance in life?

Samatvam or equilibrium or equanimity or balance is a very important attitude for experiencing peace and joy. Samatvam is Yoga according to Bhagavad Gita.

Non-arrogance, Amaanitvam and Adambhitvam is important for material success as well as one's own well-being.

What is an Attitude? Theory of attitudes. Right attitudes and benefits. First right attitude I picked up is Cheerfulness.

Chanting and brief meaning of the universal peace prayers which we use in our classes. Easy to follow and learn.

Story of Rama on the occasion of the birthday of Rama (Sri Rama Navami) told in a very sime way. (If you already know the story, you don't need to listen)

Light conversation on indian tradition of washing hands and feet, cooking with KOSHER.

Crises management, facing difficult situations with balance and peace. We can't escape difficult situations but we can face them with balance and peace.

All energy is feminine. It's shakti. The goddess of knowledge, wealth and protection are all women. Women do what men do and more. The trinity of shakti is Saraswati - Lakshmi - Parvati are all women. Mother Earth, Mother Nature they nourish a s