Sally Kalan

We all have them ! Sometimes however we can live in a place of permanently reacting and not responding ! This is due to unhealed or suppressed wounds in our psyche! You can heal and dissolve these! But for today I am sharing how you can manage your emotions as you are triggered in 3 Steps..1. Breathe 2. Observe the feelings as they arise 3. Acceptance ! Have a listen and recognize you are not your triggers ! You have them but not them! Learning to separate out from the trigger is going to be super helpful in healing your relationship story ! My 1.1 coaching program we cover all this and more ! Reach out for info @sallykalan on my IG or at hello@sallykalan .com ! I eouid love you to leave a review if you find my podcasts helpful !! ❤️

A reminder of why becoming present transforms your life ! There are many ways to dissolve suffering in our relationships and live a more awakened life but learning to live in presence IS it ! I teach people all over the world how to live this way and I see people transforming their lives daily because if this ! Reach out to me if you are ready to let go of toxic cycles, neediness, unhappiness, stress and live awake and experience deep peace daily ❤️you can find me on Instagram @sallykalan! Please leave a review if you found this helpful l

It starts with you my love ! You carry within you, your conditioning, your beliefs and unconsciously play out your wounds that are looking to be healed ! Your relationships don’t create your trauma they reveal to you what’s already within you ! I am going to do a few similar episodes so u can break things down for you in digestible segments ! If you want to transform your relationships today’s show I share where to begin !! Dm me if you are interested in coaching with me in my Instagram @sallykalan and let me know if I can help you

It’s so hard being in a situation that is unhealthy ! Sometimes you second guess yourself & wonder if it’s you right ? Sharing here some BIG signs your partner is toxic ! If you want to end the cycle of unhealthy relationships ships or heal or find the love of your life message me ! My programs are to help you awaken and will change your life ! My Instagram @sallykalan DM me there or go to my bio ! Please leave a review if you found this helpful lovely ones ❤️

We are in strange times darlings with the covid virus but this is when we can reflect abs decide in how we move forward in our relationships ! I rambled a little here but hope you take something away ! PLUS message me on IG @sallykalan for a free chat in this isolation time ! Let me help you step into your power ❤️❤️❤️

Don’t let chemistry blur your life choices lovely people ! Sharing here the importance of both of these but Why being compatible is so everything ❤️don’t waste years wiry the wrong person. Listen to the end and sharing about my program I offer! Reach out @sallykalan in Instagram .... guests coming soon to my podcast

Gorgeous ones ! This is one of my most important messages I’ve ever delivered ! There is only one way to truly heal !It is Now! In this episode I talk about the importance of being in the now and why it heals ! If you want to end the struggle the suffering it starts with you getting out of your mind & into your body ~ embodying presence ! If you are wanting to explore deeper & do the inner work I have a 6 week or 3 month program designed to rapidly shift and heal your relationship story ! Dm me my Instagram @sallykalan or message me hello@sallykalan.com!!!the only program you will ever need if you are totally ready to heal for life!!

Today I share with you the truth on how to heal ! It’s simple not always easy as we are so identified with our own mind ! Sharing a quick technique as well to assist you in gaining thr present moment ! Your suffering is in your mind ! The struggle is there ! Learn how to stop the struggle! If you would like to coach with me I offer my 1.1 coaching program that will totally heal your struggles ! Whether you are healing after a break up or struggling with relationships in general this program is for you ! DM me @ sallykalan in instagram ! Check out stories and highlights there for testimonials ! Email hello@sallykalan.com ❤️love your feedback

Sorry this episode cut short but the message is there.a must listen if you are addicted to the chemistry but can see it’s toxic !! Please reach out get Help and break the cycle !!! It never gets better !! Don’t deluded yourself darlings ! Reach me at hello@sallykalan.com or dm me instagram about my programs that wiii change your life ! Love you

You don’t have to keep attracting these types but awareness around why you do is the first step ! Here are some of the reasons you are calling in these relationships1. Lack of self worth 2. Your story around relationships 3.abandonment issues 4. You yourself aren’t available and knowing your own emotional boundaries ! Have a listen and ask me about my new program launching soon ! How to create a new mind & leave the past behind ! Healing for life ~ the wide awake chapter! contact my via website / Instagram or email hello@sallykalan.com ... the wait list for my program offers a 30% discount prior to launch so reach out lovelies

Super quick message darlings ! How do you know ~ it’s very simple my loves ! Have a listen to this very succinct response to this question ! If you have any questions please reach out and ask about my 1.1 coaching programs

Wow this is such a powerful message lovely ones ! 5 things that you must do to break your toxic cycles ! Reach out to me for info around my 1.1 coaching programs ! You are going to love this one if you are ready !!

I had a recent diagnosis that has shocked me ! Here I share why you must be so acutely aware of How toxuc relationships can literally make you sick ! The stress the anxiety that I experienced for years I feel has directly affected my liver and now I await results ! Please listen to this ad a reminder of why toxic doesn’t just affect you mentally it can literally create dis~ease in the body ! I will crack this no matter what ~ but I see it as the bsvk lash to all I have gone through ! I don’t want this to be you! Reach out to me for 1.1 coaching hello@sallykalan.com or IG sallykalan ❤️

This is a powerful succinct message for you my lovelies. Why do we ignore the signs ? What happens when we do ? This is for you if you find yourself dating the wrong men / and need a reminder of who you really are ! If you are interested in 1.1 coaching please reach out to me hello@sallykalan.com. I am also asking for interest in appearing as a guest on my show so listen to the end lovely people

This is one of my favorite shares!! I want you to heal thrive and live an awake life so you can have it all ! Listen to the end because tnis is how you make changes ❤️reach out to me hello@sallykalan.com I am taking new clients and have some spots available ! If you are ready for epic healing & change please reach out! It’s going to be amazing

How do I make my relationship better ? Or how can I have a healthy relationship ? Is questions I get asked all the time so here are your musts lovely people! These tips will bring the change you need ! Reach out to me if you are interested in working with me. I have different coaching programs and options that bring radical changes ❤️hello@sallykalan.com. Love you to write a review if you found this helpful or dm me !

Big message darlings !! Listen to why we need to never settle and make sure our relationships are bringing out our light and align to our truest values ... Always follow your heart ... ❤️ you know that feeling inside your gut that’s telling you the truth ~ listen to it !!! enquiries for my 1.1 coaching hello@sallykalan.com love you to follow me over on IG @sallykalan ~ make sure you say hi

As I started this podcast I felt so called to share all that was channeling through me! If you listen to this podcast you are meant for huge things ! No coincidence ! So exciting to be in this time

This is my motivation Friday rant on everything manifesting love !! Super passionate here as you absolutely can call in a great relationship my loves ! Here’s how ! Let’s work together in 2020 hello@sallykalan.com come follow me on IG I am so excited for you all to reach your goals and dreams

Sharing here lovelies a podcast I have been asked to do lots ! How do you end up with a narcissist ? Well there are stages to how they Get you ! Phases of drawing you in !! Pay attention lovelies especially the initial phases ! As someone that has experienced this type of existence I know recovery is possible and nothing feels better than breaking free from these patterns ! Yes you deserve better !! You are allowed it !! Reach out to me if I can help you !! As a side note I believe anyone can heal change including narcissists! But it involves owning your behavior and sadly many narcissists are in such denial which can make it incredibly difficult ! So always focus on yourself and your own healing