Live From Love

What is empowerment? More importantly, how can we be sexually empowered? In this episode, we’re going to not only answer these questions, but also how to know if we are sexually empowered or if we’re just seeking outside validation. Sexual empowerment feels differently for everyone which is why it’s something we evaluate for ourselves rather than have someone else tell us. Listen to find out how to be empowered sexually.

In this episode, I’m speaking with Joey Mascio. He is a fellow life coach and good friend who normally works with teens helping them become the hero of their own story. But today we’re taking it a step further. A lot of what we think about ourselves comes from when we were teenagers. So we too need to find a way to become the heroes of our stories! Whether you were a teenager once or are raising a teenager, this is a must listen episode! You can find Joey at: His website: http://www.sidekicktohero.com/ His Instagram account just for teens: https://www.instagram.com/sidekicktohero/ His Instagram account for parents: https://www.instagram.com/joey_sidekicktohero/ Or his podcast, Secrets for an Awesome Life: https://podcasts.apple.com/us/podcast/secrets-for-an-awesome-life/id1504492900

I’m excited to share with you a teaser for my new subscription podcast, Embracing You. In this Embracing You episode, I talk to Emily about how shame is affecting her sex life. We discuss where this shame comes from and some ways to get over it. Sexual shame is something I see a lot in my clients, especially in our conservative Christian culture, even though we don’t always see it as shame. Listen in as I teach Emily what she can do to stop letting the shame keep her from getting what she truly wants. If you like what you hear, join me in the Embracing You podcast by going to amandalouder.com/embracingyoupod

What is enthusiastic consent and why do we need to talk about it? That’s what we’re going to delve into in this episode. We have to enthusiastically consent to sex every single time. Just laying there and letting him do whatever he wants isn’t enthusiastic consent. Listen in to see how to give enthusiastic consent and how much better it can make your sex life.

In this episode, I am talking to my friend and mentor, Aimée Gianni, about how to have a covenant marriage. So often we stay in our broken marriages because we made a covenant. But what if doing that is actually breaking your covenant?    Aimée offers some amazing things to think about if we are at the point where we are thinking about divorce. Even if we’re happy in your marriage, her advice can help us progress along the path.   You can find Aimée Gianni at: https://aimeegianni.com/ Instagram: @aimeegiannims Love Notes Sign Up: https://view.flodesk.com/pages/63925632df727ca7117b05f5

In this episode, I’m talking with fellow coach and my real life best friend, Crystal Hansen, all about how conflict actually builds intimacy in your marriage. I know this sounds counter intuitive, but it really does work. We all want to feel connected and when we try to avoid conflict, that creates a wedge in our relationships. Crystal shares with us Gottman’s Four Horsemen of conflict and the antidotes for each one. This episode is a great way to start thinking about who we want to be in our marriages next year.   You can find Crystal Hansen at: http://crystalhansencoaching.com/ Instagram: @crystalhansen_ New Podcast: Couples in Conflict

Often in marriage, if there is disconnect in one part of the relationship, there is also disconnect in the bedroom. That’s how I came to know my guest today, Lisa. After getting married in the Temple, Lisa’s husband had a faith crisis and left the Church. Lisa was angry at him for changing the future that she had envisioned for them. She and her husband found therapy and that really has helped her marriage, but she still didn’t want to have any sort of intimacy in their relationship. That’s what brought her to coaching. I love what Lisa shares about hope and love and joy in this episode. Even if you are not going through the same thing, you will love her message.

My most downloaded podcast episode is #134 - Masturbation and the Church. I published this episode over 2 years ago and it’s still something I get asked about all of the time. It’s a hot topic because of the negative messages we have received about masturbation. So, in this episode, we’re going to look at how masturbation can increase your connection and intimacy in your marriage, if done in a healthy way. Curious? Listen in!

I recently had a client tell me that she has forgotten how to flirt. She wanted to find a way to make her marriage feel like more of a partnership rather than a business relationship. So, here is Flirting 101. Maybe it’s been awhile, maybe you have never been too good at flirting, but flirting is a great way to connect with your husband on a deeper level. Let me show you how!

I often have women come to me wondering why they’ve never had an orgasm. I realize how frustrating it is for both the wife and the husband. I want to help! Why? Because pleasure is important! In this episode, we’ll talk about the 3 things to rule out physically that could be stopping you from having an orgasm. Then we’ll talk about the mental issues that could be keeping you from enjoying orgasms. These are things I help women with all the time. Maybe there’s something you haven’t thought of before.

You may look at the title of this podcast and think, “What does being a good mom have to do with the bedroom?” My guest, Emily Wardrop of Drop the War Life Coaching, shares with us how your thoughts about how you’re doing as a mom affects your whole life, including in the bedroom. Listen to this episode to hear what you can do to not only KNOW that you are a good mom but also KNOW that you are a good lover.   You can find Emily at: Her website: www.dropthewarlifecoach.com/ Her podcast: Believe you are a Good Mom with Emily Wardrop Facebook Instagram  Download her masterclass on Believing you ARE a Good Mom at: www.dropthewarlifecoach.com/believe Download her training specifically for T1D Moms at: www.dropthewarlifecoach.com/T1D

“How can I teach my kids about sex?” I get this question all of the time. As we are learning and growing, we want to help our kids have a different experience with sex that we had. I get it. So when I heard about Crystal Bowman and her method of talking to kids about sex, I just knew I needed to have her on the podcast. She shares a better way to explain sex to our children than the way most of us were taught. I absolutely love this method of teaching our preteens, teens, and even young adults, and I know you will too.

I have an exciting announcement! On December 6, I am debuting a brand new private podcast called Embracing You! In this new podcast, I will be sharing coaching sessions with women or couples who have signed up to be coached on their relationship. Because I know the power of coaching. I know that while you listen to someone else being coached, you will learn things that will help you in your life. So, in this episode, I am sharing a teaser of the new podcast, Embracing You! As you listen to this coaching session, watch for things that you can use in your relationship.  If you’d like to subscribe to my new podcast, do so before December 6 to get the introductory price of $69 for a year. After December 6, the price will be $99 for the year. Don’t miss out on this screaming hot deal! Go to www.amandalouder.com/embracingyoupod to subscribe today!

In this episode, I talk with my good friend and fellow life coach Zach Spafford about modesty and the new For the Strength of Youth guide. We talk about why this new guide is a step in the right direction when we’re speaking to our youth about modesty and living the Gospel. How we need to let go of some of the old traditions we were raised with when it comes to modesty and embrace a new way of looking at things. With examples from our own lives, this is a very interesting episode that you won’t want to miss!    You can find Zach at: His website: zachspafford.com On Instagram: thrivebeyond_forcouples His podcast Thrive Beyond Pornography Email him to request a Fireside: zach@zachspafford.com

In this episode, I am speaking with Rhonda Farr. Rhonda is a life coach who works with men and their emotional intimacy. We talk about the high achieving/peacekeeper dynamic that we see so often in marriages. Usually, it’s the husband who is the high achiever and the wife who goes along with what he wants to keep the peace. But as you’ll see, this doesn’t actually help either party. Rather than feeling safe, both spouses end up feeling resentment, anger, anxiety, and depression. So, what can you do if you find yourself in this dynamic? We have the answers. You can find Rhonda at: www.rhondafarr.com On Instagram at rhondafarr_coaching

In this special episode, I spoke with Maddie and Matt. I have been coaching Maddie for a little over a year now. We talked about what my coaching program is and what it isn’t. We talked about how Maddie being coached has changed not only her relationship with her husband Matt, but also with her kids and other relationships in her life. Matt talked about how even though he doesn’t get coached directly, he has learned the tools right alongside Maddie and he has been able to become more like the person he wants to be. If you have ever wondered if my Embrace You Elite Society membership is right for you, this is the podcast to listen to!

If I had a dollar for every time a woman told me that their kids were keeping them from having sex, I would have added a lot to my piggy bank. What I have found is that the kids are often a convenient excuse, but really aren’t to blame for our lack of sex. In this episode, we’re talking about 5 common reasons women give me for children interupting their sex life and the strategies to overcome them. After all, your spouse is the most important relationship you have so let’s work together to help you have a better relationship with him.

I think it’s safe to say that we all want a great sex life. But most of us just don’t know how to get it! When we run into problems with having the sex life we thought we’d have, especially when we waited until marriage, many people, men in particular, feel like they have lost the opportunity to have the best sex of their life. While studies do show that women reach their sexual prime in their thirties, and men in their late teens, this doesn’t mean that you have missed your opportunity! In this episode, we talk about what a sexual prime really is and why we haven’t really missed out on anything. We can have a great sex life at any age!

In this episode I’m talking with Mike Frazier, MD of Strong Men, Strong Marriages. I share what the woman thinks when she says that she doesn’t care if she ever has sex again. And then Mike lets us in on what the men think about. This is a great episode where you can really see what is going on in your husband’s mind when it comes to sex and intimacy and he could get a glimpse into what you think as well.  If you’d like to learn more about Mike, go to www.mikefraziermd.com or find his podcast, Strong Men, Strong Marriages, on your favorite podcasting app.

Stop settling for bad sex! I talk to a lot of women who just think bad sex is what sex is or that bad sex is better than no sex. This isn’t true. You can have a great sex life that is fun for both you and your partner. Listen to this podcast where we talk about what bad sex is and, more importantly, what good sex is. Never settle for bad sex again!