Theberrycast By Adam Berry

Today on the podcast I talk to Feed Me Leicester founder Verity Skelton, about how to make snacks more "healthy". The episode is a great listen, and Verity really is doing some great work in baking, and trying to make snacks more wholesome, more nutritious and still delicious.  Don't forget that calories are always king when it comes to fat loss and any nutrition, but looking for more fibrous treats and snacks will help you with that in the long term. To find out more about Verity and her company please head here:  Feed Me Leicester on Instagram If you want to explore training with Adam then please book a 10min call with him right here to find out if he can help you!  Book a 10min Call with Adam

Today I am bringing up another very important interview I did a few months ago with the amazing Kim Schlag.   Kim is an online fitness professional who has spent a long time spreading the message of how fitness works alongside the Menopause.  And in this episode, she details it all so wonderfully. Kim is just the most wonderful human and its no surprise that she has got such a fantastic business and is able to work with other great trainers like Jordan Syatt.   To find out more about Kim then please head here:  Kim Schlag on Instagram If you need help with Fitness, Fat Loss and Fun and want to work with Adam, then please book a 10min call with him right here:  Book A 10min Call with Adam

Here is an interview from the archive that I recorded with the amazing Richard Nicholls a few years ago.   It was for my old Podcast:  The Fit Stop Pod.  But I really wanted to have a place for it within The Fitness Solution. Richard is a Hypno Therapist and I could not recommend his Podcast enough, you can get it here: Podcast with Richard Nicholls Please feel free to give The Fitness Solution a Five Star Review if you are enjoying it...and you can do that right here:  The Fitness Solution on iTunes

Here is the full interview from my day at Time FM.   What was Broadcast was a lot shorter, but this really gets into why and how I do what I do. I hope you don't mind listening to me talk about me... But if you are enjoying The Fitness Solution, please please please leave a review....its really helping with the Podcast. Huge Love Coach Adam  The Gym Starter

On today's episode, I had the pleasure of sitting down and chatting to Jess Hickey. I have followed Jess for a while on Instagram, and noticed she started to talk more and more openly about her struggles with her eating disorders from her past, and now her relationship with herself.  The Episode is so open, honest and brave, and I cannot thank Jess enough for sitting down and chatting to me in order to try and help anyone else who is struggling.  If you would like to follow Jess then you can right here:  Jess Hickey on Instagram Please feel free to leave The Fitness Solution a Review on iTunes, Google or Spotify  And if you are interested in working with Adam on #the10minfitnesssolution you can do that by booking a 10min Coaching Call right here: Book A Call Now

In today's episode I sit down and chat with my client Liz where we discuss all things Calorie Deficit.   Being in a Calorie Deficit can take some adaption, some learning and development over the course of your journey, and speaking to Liz you really find a true perspective of what it can be like as you lose 8kgs.  Liz is a client of #the10minfitnesssolution - if you want to see what that's all about then book a call with Adam right now right here:  Book My Fitness Solution Call

Have you ever been overly confused with where to start and how to begin a fitness journey for yourself?  All because there is just so much conflicting information out there? Well today I jumped on the phone with my client Tim, and he wanted to talk through with me a couple of myths he felt held him back, and how others can learn from his mistakes.  Audio is a bit delayed at times...but stick with it. If you want to be coached by me, then all you have to do is head to Instagram (@thegymstarter) and click the link my bio.  

Today I discuss all The Gym Starter Updates! And then I go into Cardio in the gym. Let me know if you have any questions on Instagram - www.instagram.com/TheGymStarter (@thegymstarter)

Para Mannequins. Plus size mannequins. It’s all created a rather large hoo ha! Well. Here’s my thoughts on the matter!

Today I apologise. Today I want the world to start re-contextualising what a Fat Loss Plateau is.

On my Instagram stories today I discuss the feelings associated with a Fat Loss Plateau! This episode takes you through how to bust through one! Hope you enjoy and follow me on @thegymstarter

On today’s episode I tackle the subject of overtraining. Thanks for the awesome question Bradwell John! If you have a question please feel free to contact me on Instagram - @thegymstarter

It’s International Women’s Day today and I wanted to jump on to discuss the power of balance! How important it is and how we always need to re-dress that in our worlds!

Today I discuss the Benjamin Franklin quote: “Early to bed, early to rise, makes a man healthy, wealthy and wise”

What can we learn from Pancakes?

I had a great question today about Ab Muscles. So I talk about training them, developing them and what mindset we need for a Six Pack.

Today I discuss the intricacy of test and how becoming a perpetual quitter can have serious consequences.

I’ve had a few new clients start with me this week. And I just wanted to take a moment to discuss the beginning with anyone who is considering starting or feels a touch alienated by the gym.

Another great question from one of my listeners! Today I discuss how to later your healthy habits into your life.