Did You Move Today?

Subinuer is a scientist in a Pharmaceutical company at Illinois. She got her Ph.D. in chemical engineering from University of Illinois at Chicago. During her Ph.D., her research was focused on colloidal and interfacial science. She also has interest in natural medicine, women’s health, diet & exercise on health. @subinur_ilshat --- Send in a voice message: https://anchor.fm/didyoumovetodayco/message Support this podcast: https://anchor.fm/didyoumovetodayco/support

Erica is a licensed clinical professional counselor and board-certified dance/movement therapist.  It is Erica’s compassionate nature and gentle person-centered approach to therapy that allow her clients to feel supported and validated; mind, body, and soul.  Erica is the founder and CEO of Chicago Dance Therapy, a group practice founded in 2011.  As an expert on the intersection of movement and mental health, Erica has appeared in publications, podcasts, live news, and radio including WGN, NBC, The Chicago Sun Times, The Chicago Tribune, Buzzfeed, Bustle, NBC News Better, Reader’s Digest, Prevention and as a columnist for Dance Informa Magazine, 30 Seconds, and Thrive Global. Find her at www.ericahornthal.com  --- Send in a voice message: https://anchor.fm/didyoumovetodayco/message Support this podcast: https://anchor.fm/didyoumovetodayco/support

Dr. Manuel Rivera Maza is a cardiologist in Saint Louis, Missouri and is affiliated with Barnes-Jewish Hospital. He also speaks multiple languages, including Spanish and French. --- Send in a voice message: https://anchor.fm/didyoumovetodayco/message Support this podcast: https://anchor.fm/didyoumovetodayco/support

Dr. Patterson is a physiotherapist, an Assistant Professor at the University of Toronto and a Scientist at the KITE Research Institute (University Health Network). She practiced clinically as a physiotherapist in the neurological field in Canada and the US before completing her PhD at the University of Toronto and postdoctoral training at McGill University. Dr. Patterson leads the RELEARN lab (http://www.relearnlab.ca/)  which strives to advance neurorehabilitation practice in order to improve mobility outcomes for people living with neurological conditions and in particular stroke. Her research interests include understanding how balance and gait are altered after stroke and the development of novel rehabilitation strategies including rhythm-based interventions and dance. Dr. Patterson holds a Heart and Stroke Foundation Clinician Scientist award and her work is funded by the Canadian Institutes of Health Research, the National Sciences and Engineering Research Council and the Heart and Stroke Foundation of

Pivot Dancer in an online community connecting dancers, dance educators, dance parents and health care practitioners with science and experts in the field.  Pivot Dancer brings science into the studio without geographical or financial barriers.  We do what we do to provide a safe forum for the sharing of stories, experience, and expertise.  We do what we do because we are passionate about dance and health. Instagram pivotdancer.com, Youtube Pivot Dancer, Website www.pivotdancer.com --- Send in a voice message: https://anchor.fm/didyoumovetodayco/message Support this podcast: https://anchor.fm/didyoumovetodayco/support

Dr. Gothe is the Director of the Exercise Psychology Lab (www.epl.illinois.edu) at the Department of Kinesiology and Community Health. Her specific research training and expertise is in conducting social cognitive theory-based exercise interventions to promote physical activity and assess cognitive aging. Her research agenda has focused on developing randomized clinical trials (RCTs) to promote physical activity engagement, including non-traditional modes such as yoga, with the goal of improving health and quality of life outcomes. You can access her published work at https://www.ncbi.nlm.nih.gov/sites/myncbi/1DMDlIg-bTcQj/bibliography/49507015/public/?sort=date&direction=ascending --- Send in a voice message: https://anchor.fm/didyoumovetodayco/message Support this podcast: https://anchor.fm/didyoumovetodayco/support

Dr. Naiman Khan’s research interest is in the area of Nutritional Neuroscience. Our laboratory utilizes a multidisciplinary approach to integrate knowledge in the disciplines of dietetics, body composition, and cognitive neuroscience to understand the interactions between lifestyle behaviors (e.g., diet and physical activity), abdominal adiposity, and cognitive and brain health in the pediatric and adult population. The knowledge gained from this work is used to develop effective behavioral or environmental strategies of mitigating the detrimental effects of obesity and metabolic risk on measures of physical and mental health. --- Send in a voice message: https://anchor.fm/didyoumovetodayco/message Support this podcast: https://anchor.fm/didyoumovetodayco/support

Greg Youdan is a PhD Student in Kinesiology at Teachers College, Columbia University specializing in Motor Learning and Motor Control. He is an adjunct instructor and the lab manager for the Neurorehabilitation Research Lab working with Dr. Lori Quinn. Greg was also a professional dancer and pilates instructor prior to his entry into movement research.  Greg Youdan, Human Movement Scientist Twitter and Instagram @GregYoudan --- Send in a voice message: https://anchor.fm/didyoumovetodayco/message Support this podcast: https://anchor.fm/didyoumovetodayco/support

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Born and raised in India, Prasha Sarwate Dutra completed two engineering degrees and later landed a leadership position in manufacturing in Rhode Island, USA. She believes that STEM Needs Women, Women Need STEM and to support that she created a weekly podcast, Her STEM Story. Through one on one interviews with people from around the world, her mission is to close the voice gap in STEM fields. In these conversations, Prasha focuses on pivots, struggles, education, careers, and accomplishments. Her dream is to create a diverse and inclusive world for all minorities in STEM fields. Prasha is passionate about mentoring women in STEM, building supportive communities. She loves to speak at events to inspire women and motivate organizations to support diversity and inclusion efforts. Work with Prasha by emailing her at prasha.sarwate@gmail.com. Follow her on Linkedin @prashasarwate and Twitter @prasha88. --- Send in a voice message: https://anchor.fm/didyoumovetodayco/message Support this podcast: https://anchor.

Travis Pollen is a personal trainer and PhD candidate in Rehabilitation Sciences at Drexel University. His research interests focus on core stability, movement screening, and injury risk assessment in athletes. His work focuses on bridging the gaps between rehabilitation and performance as well as between research and practice. Facebook: http://www.facebook.com/fitnesspollenator Instagram: http://www.instagram.com/fitness_pollenator Twitter: http://www.twitter.com/trpollen --- Send in a voice message: https://anchor.fm/didyoumovetodayco/message Support this podcast: https://anchor.fm/didyoumovetodayco/support

Jules Mitchell MS, CMT, ERYT500 is a Las Vegas based yoga teacher, educator and massage therapist. Her unique approach incorporates her extensive study in biomechanics with the modern application of yoga asana to help teachers develop their craft and empower them with education. Jules’s methods intend to achieve ease in movement through deliberate loading, thus her teachings integrate numerous modalities, balancing the somatic aspects of yoga with the most current exercise science. She leads workshops and continuing education courses worldwide, providing yoga schools with the most current research in biomechanics. Jules is the author of Yoga Biomechanics: Stretching Redefined, available now through Handspring Publishing. She is also adjunct faculty at Arizona State University where she serves as the yoga consultant on various research studies.  If she’s not teaching workshops at your favorite local studio any time soon, you can access a variety of her programs online. http://www.julesmitchell.com/  @julesyoga

  Anastacia Holden joined The Joffrey Ballet in 2005 following two seasons as an Arpino Apprentice.  Born and raised in Ann Arbor, Michigan, Ms. Holden was first interested in international folk dance and started ballet at the local YMCA at the age of seven. She began serious study with Judy Rice at the University of Michigan and later continued her training under Prima Ballerina Maniya Barredo in Alpharetta, GA. Since joining the Joffrey, Ms. Holden has enjoyed performing in many ballets including: Cinderella (Spring Fairy); Cloven Kingdom; Don Quixote (Amore); Giselle (Peasant Pas de Deux);The Green Table (the Young Girl); Infra; In the Middle, Somewhat Elevated; La Bayadère (Gamzatti); Maninyas (first Pas de Deux); Night; The Nutcracker (Sugar Plum, Clara); Othello (Bianca); "...smile with my heart;" Swan Lake (Cygnets, Pas de Trois); Tarantella; and Viva Vivaldi. She has originated roles in works by Nicolas Blanc, Donald Byrd, Val Caniparoli, James Kudelka, Jessica Lang, Edwaard Liang, and Stant

Katy Lush, the owner of Chicago River North Pilates and Lush Living has been teaching Pilates, GYROTONIC® and Restorative Exercise for the last 20 years. She helps busy women develop a workout routine to achieve their highest fitness potential and reduce pain, by gaining strength, flexibility, and balance. Facebook: Personal-@ktstriebinger CRNP-@crnpilates Lush Living-@lushlivingbykaty IG: Lush Living-@thekatylush Website: www.crnpilates.com and www.katylush.com Blog: https://katylush.wordpress.com/ --- Send in a voice message: https://anchor.fm/didyoumovetodayco/message Support this podcast: https://anchor.fm/didyoumovetodayco/support

Chicago based trainer, Carrie Collins has worked for over 11 years to redefine the word Flexibility. Using the revolutionary method, Ki-Hara Resistance Stretching, Carrie explains how our muscles interact with each other and the brain to unlock tightness and release tension permanently. Ig: CarrieStretchChi Facebook: StretchChi Website: www.stretchchi.com --- Send in a voice message: https://anchor.fm/didyoumovetodayco/message Support this podcast: https://anchor.fm/didyoumovetodayco/support

"Somos Arte: The Creative Movement of El Salvador is a documentary highlighting a contemporary wave of art in El Salvador. The film will shine a light on the stories behind the artists who have pushed various art forms to national prominence. The documentary takes you into the heart of this movement with exciting interviews, behind the scenes footage, and an exclusive look into the lives of these artists. With this project, we hope to showcase an important movement in contemporary Latin American culture, putting El Salvador’s creatives in the spotlight at a pivotal time for the region." Follow them on instagram @somosartedoc and FB Somos Arte - Documentary http://somosartedoc.com/support/  Thank you Marcela Vega, Jonathan Barrera, and Erick Sanchez.  --- Send in a voice message: https://anchor.fm/didyoumovetodayco/message Support this podcast: https://anchor.fm/didyoumovetodayco/support

I grew up in Venezuela and had the opportunity to attend Brown University, two experiences I believe helped shape me into the open minded and curious person I am today. I dove into the world of entrepreneurship in 2017 when I founded S64, a clothing brand made specifically to empower and celebrate petite women (5’4” or under). In addition to being passionate about growing my business, I’m a human rights activist, I lead an active lifestyle, and always make time to nurture my relationships with family and friends. If you are Petite and into fashion you are going to love this! You can follow @s64petite on Instagram/Pinterest or check s64petite.com --- Send in a voice message: https://anchor.fm/didyoumovetodayco/message Support this podcast: https://anchor.fm/didyoumovetodayco/support

Join Jermaine from Ontrafeed. We talk about commitment,  goals, and kids!? Ontrafeed is a platform that brings entrepreneurs together. Jermaine is from Connecticut originally, learned sales in New York, a hustler, and his family is from Jamaica! Follow him on instagram and FB @ontrafeed   --- Send in a voice message: https://anchor.fm/didyoumovetodayco/message Support this podcast: https://anchor.fm/didyoumovetodayco/support

April Whitney is a certified fitness and nutrition coach, an expert in petite women's health, and the founder of Smalletics.com, a growing platform for petite female empowerment. April serves her community primarily through online services and programs such as her signature course, The Petite Power Program. She also sponsors local community events and campaigns that promote body positivity and inspire confidence among women of all shapes and sizes. As a coach and fellow petite, April's mission is to educate and empower women all over the world to step into their power, and show up with the confidence to share their vibes, no matter their size. --- Send in a voice message: https://anchor.fm/didyoumovetodayco/message Support this podcast: https://anchor.fm/didyoumovetodayco/support

My mom, Dr. Sonia Rivera Maza, is a Medical Doctor in Physical and Medical Rehabilitation and Cardiac Rehabilitation. She believes that Art and Science cannot be separated. Meet the coolest mom and move with Her! A BIG THANK YOU TO REMY FOR THE NEW MIC. I'll be using it on my next episode!  --- Send in a voice message: https://anchor.fm/didyoumovetodayco/message Support this podcast: https://anchor.fm/didyoumovetodayco/support