Did You Move Today?

Katy Lush, the owner of Chicago River North Pilates and Lush Living has been teaching Pilates, GYROTONIC® and Restorative Exercise for the last 20 years. She helps busy women develop a workout routine to achieve their highest fitness potential and reduce pain, by gaining strength, flexibility, and balance. Facebook: Personal-@ktstriebinger CRNP-@crnpilates Lush Living-@lushlivingbykaty IG: Lush Living-@thekatylush Website: www.crnpilates.com and www.katylush.com Blog: https://katylush.wordpress.com/ --- Send in a voice message: https://anchor.fm/didyoumovetodayco/message Support this podcast: https://anchor.fm/didyoumovetodayco/support