Whine Down With Jana Kramer

Country music star Tyler Rich hangs out with Jana and Mike (from a safe distance) and tells Jana and Mike how his life has changed since quarantine. We hear about how he and his wife have been keeping busy… and from getting on each other’s nerves. And we hear how his touring plans have evolved.Plus Jana and Mike let us in to an extremely vulnerable moment, where building something for their kids leads to a deeper issue in their relationship. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana and Mike have another glass of Whine Down for you this week! Fitness expert Jillian Michaels joins us to share a few quarantine workout tips that will totally upgrade your routine. Plus Jana and Mike open up about how they’ve been staying healthy during the pandemic.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Another week of Jana and Mike stuck in the house leads to some interesting questions about their relationship. Would they ever do a couples Dancing with the Stars?? Jana and Mike talk to veteran DWTS dancer Tony Dovolani about an amazing project he’s spearheading that could make a huge impact on the COVID-19 pandemic.Plus we talk to NFL linebacker Bradley Bozeman and his wife Nikki about how living in an RV has affected their marriage and their experience educating students across the country. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

It’s a Whine Down in Quarantine! We hear the story of how Jana and Mike made it home from Canada during the COVID-19 crisis. How are Jana and Mike handling isolation? They share some advice on how couples can transition into working from home... together. And we talk to Dr. Raj about the realities of the virus and some tips to keep you healthy and ease your anxiety.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana and Mike had an argument earlier that they need some help sorting out. After hearing each side, who do you think is in the wrong?? And we talk to author/relationship expert/Whine Down fan Jancee Dunn about how to fight in a healthy way. She also shares some incredible advice about how to talk about difficult topics with your kids.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

We get an update from Jana and Mike after the devastating tornado in Nashville. And for a first hand eyewitness report, we talk to Nashville meteorologist Henry Rothenberg who was live on the air in the eye of the tornado when it hit! He has some crucial tips for how to stay safe during a weather emergency.And, if the tornado isn’t enough, we’re getting real about Coronavirus!This episode was recorded on March 5th, 2020. Information and facts on COVID-19 have changed since the airing of this episode. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This is the One Tree Hill reunion you’ve been waiting for! We’re talking to Stephen Colletti, Robert Buckley, James Lafferty, Lee Norris, and Antwone Tanner (Skillz and Mouth!)Jana catches up with the co-stars you’ve been dying to hear from!We hear what it’s like watching fans grow up with the show, and you won’t want to miss some major life lessons from Robert Buckley.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana and Mike are BACK in Tree Hill! It’s the massive One Tree Hill convention in Wilmington, North Carolina and Jana is catching up with all her friends from the show! We start things off with Daphne Zuniga (Victoria) and she shares her secrets to a happy marriage before leading Jana and Mike into an impromptu therapy session.Plus we hear some road stories from Jana’s band and we tackle the hot button issue of… men in socks! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

What do you do if your kids see you fighting with your partner?? Jana and Mike talk to marriage and family counselor Dr. Susan Stiffelman about how fighting affects families and how to heal childhood trauma from conflict. Jana wants to go on a big family vacation before Jolie starts school, but Mike wants to wait. Is it okay to pull your kids out of school for family bonding??Plus we hear about Jana and Mike’s dream film roles! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Medium Matt Fraser and his girlfriend Alexa Papigiotis have some news for Jana and Mike from regions beyond. We know that Mike is the ultimate skeptic, but Matt reveals something to Mike that leaves him speechless.We hear about their new show on E!, “Meet the Frasers”, and we find out where his connection to the paranormal began.And Jana and Mike try to figure out how to raise a well behaved kid?? How much should you discipline your kids? Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

In this deeply emotional and honest episode, Jana and Mike open up about recent challenges in their relationship and where they see their future headed as a couple.We hear their intimate thoughts on the effects of addiction and why men often struggle with empathy. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Do you ever wonder why people stay in bad relationships? Have you felt unable to leave a person who you know is bad for you? Jana and her friends get some insight on insecure attachments from relationship expert Tracy Crossley. She shares some incredibly moving words about how to move on from an unhappy marriage.Plus Jana and her friends close out #MomJanuary by sharing their best pieces of mom advice. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana’s “Mom January” continues with an honest discussion of how to properly discipline your kids. Potty training, being scared of the dark and learning to share toys are all lessons that sometimes require a parent to be firm, so Jana has called in “Supernanny” Jo Frost for the real deal on how to solve even the hardest child mysteries. We find out the truth about co-sleeping and how to stop it once your child outgrows it.Jana gets some tricks of the trade to help Jolie and her fear of monsters under the bed. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana continues her "Mom January" with another hang with her mom friends Kristen and Leslie. Motivational speaker and talk show host Mel Robbins stops by and has some incredible advice for Jana. If you're a stay at home mom and feel "stuck", you need to hear these words! Mel also shares an amazing exercise for anyone who feels like they're about to lose it.Plus, we try and figure out if its easier being a mom to girls or boys, and Jana tells about something she did and totally regretted... at church! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana is hanging out with her mom friends Kristen and Kathryn and Olympic gold medalist/new mom Shawn Johnson. What gold medal would you earn in the “Mom Olympics”? Jana and her friends open up about the feats of strength it takes to be a mom but we also hear some “Mommy Confessions”. And we talk to Carla Naumburg and find out “How to Stop Losing Your S**t with Your Kids”! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Easton reveals his favorite Whine Down Episode of 2019. Favorite may be the wrong word for it...but it's an episode you don't want to miss.Get in touch with us! Send us an email at whinedown@iheartradio.com! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Actor Dean McDermott (Tori Spelling's husband) stops by to hang with Jana and Mike. They reveal some of the advice he unknowingly shared with them long ago. He’s been through a similar journey, coming back from infidelity, and he opens up about the challenges that come with rebuilding a relationship.Plus, when a woman says she doesn’t want a big gift for the holidays… does she really mean it?? Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana and Mike are totally in the holiday spirit, so we run through some of our favorite Christmas songs and traditions! But with all the family coming together, the holidays can be a stressful time for many people, so we called in Dr. Angel Isovich for some tips on how to deal with difficult family members. What do you do if there’s a political argument at Christmas?? And we find out how Mike really feels when he sees Jana acting with a male love interest.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Do actors get too close for comfort?  Did Justin Timberlake get too friendly with his current co-star? Jana reveals what she thinks is appropriate when you’re acting alongside someone of the opposite sex.Then Jana and Michael catch up with "Something Borrowed" author Emily Griffin and we learn what’s next in the story.And should you break up with someone that won’t stand up for you? Would Mike get into a physical fight to defend Jana? Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

 Jana gets real about some of the struggles and mind games she experienced when Mike was in treatment.And we hear about a HUGE secret Jana revealed to Mike... and it’s actually tattooed on his skin. Plus, Jana reveals the song that led to her parents divorce! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.