Emily Jordan Radio

My 40-day Intermittent Fasting experiment is officially OVER, so I wanted to share my thoughts, results & experiences with you.  What is IF? Why did I choose to try it? What was I expecting? What actually happened? Is IF something you should try? If you prefer to watch rather than listen, check out the YouTube video here.  Here are some helpful resources/links that I referenced in this episode and also used to help educate myself during my IF experiment.  NERD FITNESS ARTICLE: https://www.nerdfitness.com/blog/a-beginners-guide-to-intermittent-fasting/ THOMAS DELAUER VIDEO on how to break a fast: https://www.youtube.com/watch?v=eIqglSUUqm0 Cool study about COFFEE during IF: https://www.drbeckyfitness.com/coffee-and-intermittent-fasting/ ____________ INSTA: instagram.com/@emilyjordan_coaching (Check out my before/after photos!) BLOG(s): www.emilyjordan.me/the-line / www.emilyjordan.me/health-and-happiness WEBSITE: www.emilyjordan.me --- Send in a voice message: https://anchor.fm/emilyjord

This chat with my good friend, nurse, Herbalife Coach & fellow health advocate, Brittany Butanda (@fitbritrn) is PACKED with both life AND health + nutrition advice. Brittany and I talk about 20something struggles, the societal & internal pressures of feeling like you "should" be doing certain things in life, how Herbalife changed her life (literally) and what health actually means to her as a nurse of 10+ years. Her opinions and views on what it means to be happy, how to be happy even when you aren't where you want to be in life, and how to make radical life changes with just 1 simple choice are all things you need to hear. This episode will leave you feeling motivated, inspired, entertained and-- if you don't already know her-- DYING to be a part of Brittany's circle.  She's funny.  She's real.  She's passionate, positive & exactly what you need to hear. Find her on instagram: @fitbritrn Find me: @emilyjordan_coaching & www.emilyjordan.me Contact me: emily@emilyjordan.me ---

!!! FULL EPISODE AVAILABLE 3/27/19 !!! This chat with my good friend, nurse, Herbalife Coach & fellow health advocate, Brittany Butanda (@fitbritrn) is PACKED with both life AND health + nutrition advice. Brittany and I talk about 20something struggles, the societal & internal pressures of feeling like you "should" be doing certain things in life, how Herbalife changed her life (literally) and what health actually means to her as a nurse of 10+ years. Her opinions and views on what it means to be happy, how to be happy even when you aren't where you want to be in life, and how to make radical life changes with just 1 simple choice are all things you need to hear. This episode will leave you feeling motivated, inspired, entertained and-- if you don't already know her-- DYING to be a part of Brittany's circle.  She's funny.  She's real.  She's passionate, positive & exactly what you need to hear. Find her on instagram: @fitbritrn Find me: @emilyjordan_coaching & www.emilyjordan.me

Welcome back to another Monday Memo, friends! Monday Memos are short episodes where I talk about something random from my life lately that I think could be beneficial for you to hear also.  In this episode, I'm talking about a simple peace-giving practice I do almost everyday in my life that is so easy and so powerful in helping me put my problems, worries and stresses into perspective. Check out this 7 minute episode and feel free to go back to other Monday Memos for more helpful insights and ideas! BLOG: www.emilyjordan.me/blog WEBSITE: www.emilyjordan.me INSTAGRAM: www.instagram.com/emilyjordan_coaching FACEBOOK: https://www.facebook.com/emilyjordan.me/ CONTACT ME: emily@emilyjordan.me --- Send in a voice message: https://anchor.fm/emilyjordanenergy/message Support this podcast: https://anchor.fm/emilyjordanenergy/support

Trying to make the gym a HABIT? Whether you're brand new to working out or trying to get back into the swing of things-- this episode is for anyone trying to make working out a REAL HABIT, not just something you have to force yourself to do. These are 5 of my best tips that you've probably never even considered for making the gym something you can actually do consistently rather than starting and stopping over and over again. Interested in my 8-week gym training program? Check it out here: https://emilyjordan.me/coaching-services/8-week-app-trainer Find me on instagram: @emilyjordan_coaching Contact me for questions or just to say hey! --> emily@emilyjordan.me --- Send in a voice message: https://anchor.fm/emilyjordanenergy/message Support this podcast: https://anchor.fm/emilyjordanenergy/support

INSTAGRAM: @emilyjordan_coaching ACCOMPANYING BLOG POST: https://medium.com/thrive-global/10-mistakes-women-are-making-in-their-health-fitness-adc29ac8b886 FIND ME HERE: www.emilyjordan.me This episode covers TEN MISTAKES I see SO OFTEN among women in their health & fitness pursuits. Take your time sifting through this episode because there's LOTS of good stuff in here! 1. Not drinking enough water. 2. Not eating enough. 3. Eating too much. 4. Too much cardio. 5. Not lifting weights. 6. Not lifting heavy enough. 7. Not doing something sustainable. 8. Treating your body like it’s something to manage 9. Not being consistent 10. Not understanding what you’re doing. FITNESS PROGRAMS: bodybuilding.com https://emilyjordan.me/coaching-services/8-week-app-trainer MACRO CALCULATOR: bodybuilding.com katyhearn.com --- Send in a voice message: https://anchor.fm/emilyjordanenergy/message Support this podcast: https://anchor.fm/emilyjordanenergy/support

Quite possibly my favorite MONDAY MEMO to date, this episode dives into DISCOMFORT-- what it feels like & why we're so quick to avoid it& resolve it, and how that tendency might not be best for us as growing humans. In this 10 minute episode, we get into what HOMEOSTASIS is, both biologically and in our everyday lives, and how we might need to quit seeking homeostasis if we want to improve, grow & develop into better, stronger, kinder, wiser people. Lots of concrete advice here & I hope you enjoy the ideas in this episode as much as I do! --- Send in a voice message: https://anchor.fm/emilyjordanenergy/message Support this podcast: https://anchor.fm/emilyjordanenergy/support

In this THIRD episode of Monday Memos, I'm talking about an easy practice you can implement to GET OUT OF YOUR RUT & BECOME MORE PRESENT. This is a strategy I've used dozens of times (and still do!) and it always works wonders. It's super easy, super accessible and always heightens my awareness & helps me be more "HERE" in the moment. Give this quick memo a listen & try it out for yourself! --- Send in a voice message: https://anchor.fm/emilyjordanenergy/message Support this podcast: https://anchor.fm/emilyjordanenergy/support

People pi$$ us off. It's a given. But how we deal with them and respond to situations that are less than ideal is still up for grabs. How do YOU deal with negative or annoying people in your life? In this Monday Memo, I'm digging into a strategy I use to handle people who frustrate me, hurt me, or otherwise bother me. From your boss to your roommate to the total stranger who cut you off in traffic and then proceeded to honk like YOU'RE the jerk-- there's no way to completely avoid those people who get under our skin. So how can we handle them in a way that allows us to maintain positivity and peace in our lives? Tune in to this quick chat for an EASY & EFFECTIVE tactic to handling people that suck. --- Send in a voice message: https://anchor.fm/emilyjordanenergy/message Support this podcast: https://anchor.fm/emilyjordanenergy/support

Check out the FIRST EVER "MONDAY MEMO!" This is a quick clip full of some thoughts and motivations I've been musing on as of late. 5 minutes of easy, inspirational listening about how to consistently and constantly be progressing and improving in your life, love & health. This episode is about pushing past your limits and being on a constant path of growth and improvement. Let me know what you think by liking, sharing or subscribing to the podcast! --- Send in a voice message: https://anchor.fm/emilyjordanenergy/message Support this podcast: https://anchor.fm/emilyjordanenergy/support

Welcome to another quick, motivational episode about WHO YOU ARE: your purpose, your place and what this whole thing means. I often struggle with feeling like I'm not doing what I'm "meant" to be doing or "supposed" to be doing in my life. I wonder whether or not I'm fulfilling my purpose or if I even have a purpose at all. This episode dives into all of that and reminds me (and you!) that who we are right here & now is EXACTLY who we are "meant" to be. Where you are today, doing what you're doing IS your purpose. I hope this track speaks to you & helps you feel fulfilled in who you are. For more of my writings & work like this, subscribe to my podcast (Emily Jordan Radio) or blog: www.emilyjordan.me/blog --- Send in a voice message: https://anchor.fm/emilyjordanenergy/message Support this podcast: https://anchor.fm/emilyjordanenergy/support

This episode is a BRAND NEW type of content-- one I wrote & recorded to serve as a motivational listen, as well as a creative outlet for my writing. This episode is perfect for a morning meditation, mid-day pick-me-up, pre-workout hype or any time you need a little boost! I'm talking to you about how MAGNIFICENT you are & encouraging you to embrace your uniqueness & rid yourself of being "okay." We were made for GREAT things, not OKAY things. SHARE this track to help spread the positivity! --- Send in a voice message: https://anchor.fm/emilyjordanenergy/message Support this podcast: https://anchor.fm/emilyjordanenergy/support

BLOG: https://emilyjordan.me/blog INSTA: @__emilyjordan__ CONTACT: emily@emilyjordan.me It's been a WHILE & you can literally hear the excitement in my voice throughout this episode where I covered FIVE topics in 30 minutes! There was just so much to catch up on ;) In this episode, I reveal a lot of the core practices of my business, some health advice & tips and even somehow end up talking about how I "don't believe in God." There's SO MUCH here & it's segmented such that you can start and stop between topics. You'll learn about: -a big mistake we're all making -why your health transformation is a flop -who & what "God" is to me -the guiding principle of my work Let me know what you think, and be sure to rate & review in iTunes! --- Send in a voice message: https://anchor.fm/emilyjordanenergy/message Support this podcast: https://anchor.fm/emilyjordanenergy/support

This episode is PACKED with insight, information & entertainment. I get real vulnerable here as I walk through a series of blog posts detailing my story from becoming a 5th grade teacher to starting my own personal development coaching business. It's funny. It's enlightening. It's raw and it's real. You'll learn things like: - why I became a teacher -what "un-fulfillment" looked and felt like for me and how I finally found fulfillment my work -exactly why I quit teaching -how I know I'm exactly where I'm supposed to me. There are probably bits and pieces of my story you've heard, seen, or already know, but here's the WHOLE THING, as told by me, in one place. Enjoy! --- Send in a voice message: https://anchor.fm/emilyjordanenergy/message Support this podcast: https://anchor.fm/emilyjordanenergy/support

This episode is entertaining, informative, enlightening, inspiring & altogether awesome. My friend Sydney joins me this week to talk about her career journey as a very successful work-from-home writer as well as her life as a lesbian and how her world perspective is influenced by who she is. Sydney answers questions every millennial struggles with and does a fantastic job of shedding light on under-the-rug topics of the LGBTQ community. It's hilarious, it's argumentative, it's exactly what you need on your commute or while you chop veggies for dinner or whatever you do. Enjoy! --- Send in a voice message: https://anchor.fm/emilyjordanenergy/message Support this podcast: https://anchor.fm/emilyjordanenergy/support

If you've ever wondered what the point of it all is, whether or not you actually have a purpose, or even if you've resolved to believe it's all pointless and we're just here to live and be done with it-- this episode is for you! By far my favorite episode and post to date. We're talking PURPOSE: what it is, how to find it, and whether or not it's actually real. Purpose is at the crux of every aspect of my work-- from working with young girls, to coaching, to writing, to training and making art. You will walk away from this episode with an entirely different outlook on what it means to live meaningfully and discover your purpose. --- Send in a voice message: https://anchor.fm/emilyjordanenergy/message Support this podcast: https://anchor.fm/emilyjordanenergy/support

In this week's FIRST EVER EPISODE of LLWY (Life&Living With You), I'm sitting down with a lifetime runner, my own running coach & mentor, who also happens to be my older brother! Bradley and I talk about running from a physiological perspective, as well as how running serves a higher purpose for him. We get into things like whether or not everyone is "made" for running, what types of people should be running, and also touch on things like form technique and some insane shoe advice! As someone who recently began to enjoy running as more than exercise, I wanted to talk with Bradley about how to keep running exciting and also see if he could TEACH us how to run with his 20+ years of running wisdom & experience. I hope you enjoy the first episode of Life & Living With You!! --- Send in a voice message: https://anchor.fm/emilyjordanenergy/message Support this podcast: https://anchor.fm/emilyjordanenergy/support

Y'ALL! It's finally time to make a long-time vision of mine for the podcast A REALITY! I've learned so much about podcasting and what I want to this how to be about in the last 6 months, and so I'm beyond thrilled to announce this new addition to Life & Living Radio that I KNOW will serve you immensely. Check out this quick teaser episode to see what's going on & GET PUMPED GUYS! --- Send in a voice message: https://anchor.fm/emilyjordanenergy/message Support this podcast: https://anchor.fm/emilyjordanenergy/support

What areas of your life are you going half-in on? Where are you settling for mediocrity and most importantly, WHY are you? In this episode, we're talking about GOING ALL IN, about being full-on in or out so you can reap the rewards that only come from that kind of dedication and vigor towards something. We're talking about how to spot mediocrity in your own life & what to do when you find it so that you can GET RID OF IT and start living larger. --- Send in a voice message: https://anchor.fm/emilyjordanenergy/message Support this podcast: https://anchor.fm/emilyjordanenergy/support

How do we fit things like exercise into our busy lives? Is it possible or are some of us really just "too busy?" In this episode, we're going over 4 tips you can implement TODAY to change the way you see exercise and find a way to fit into your schedule. We're talking priorities, why it's so important, and how to make lasting changes to your health and lifestyle. See the full post on my website: https://emilyjordan.me/living-blog/4-tips-to-make-exercise-a-priority-even-when-youre-too-busy Follow me on instagram for daily inspiration! instagram.com/__emilyjordan__ --- Send in a voice message: https://anchor.fm/emilyjordanenergy/message Support this podcast: https://anchor.fm/emilyjordanenergy/support