Emily Jordan Radio

INSTAGRAM: @emilyjordan_coaching ACCOMPANYING BLOG POST: https://medium.com/thrive-global/10-mistakes-women-are-making-in-their-health-fitness-adc29ac8b886 FIND ME HERE: www.emilyjordan.me This episode covers TEN MISTAKES I see SO OFTEN among women in their health & fitness pursuits. Take your time sifting through this episode because there's LOTS of good stuff in here! 1. Not drinking enough water. 2. Not eating enough. 3. Eating too much. 4. Too much cardio. 5. Not lifting weights. 6. Not lifting heavy enough. 7. Not doing something sustainable. 8. Treating your body like it’s something to manage 9. Not being consistent 10. Not understanding what you’re doing. FITNESS PROGRAMS: bodybuilding.com https://emilyjordan.me/coaching-services/8-week-app-trainer MACRO CALCULATOR: bodybuilding.com katyhearn.com --- Send in a voice message: https://anchor.fm/emilyjordanenergy/message Support this podcast: https://anchor.fm/emilyjordanenergy/support