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Is your metabolism feeling broken? Listen to learn what you're experiencing and what you can do to feel better today:   Get full show notes and more information here: https://www.luciahawley.com/podcast/243 Lose the weight you want today The best podcast episodes to start losing weight  Connect with me on Instagram Connect with me on TikTok Burn by Herman Pontzer

End your struggle of being weight-loss resistant and learn how to start losing weight healthfully today. Remember that today's podcast is aimed towards the more functional side of things—don't forget that that stinky thinky also impacts behaviors that drive overconsumption of food and/or consumption of processed foods beyond what feels good for you and your body (which is why I touch on calories and flour and sugar in the show, but don't stay there for long!)   Get full show notes and more information here: https://www.luciahawley.com/podcast/242 Lose the weight you want today The best podcast episodes to start losing weight  Connect with me on Instagram Connect with me on TikTok Mindfulness-Based Weight Loss Podcast #131: Leptin Resistance Mindfulness-Based Weight Loss Podcast #130: Insulin Resistance  Mindfulness-Based Weight Loss Podcast #158: Flour and Sugar  Mindfulness-Based Weight Loss Podcast #226: Nature Wants Us To Be Fat With Dr. Richard Johnson 

Do you need to dip into your trauma to have a wonderful relationship with food now?   Get full show notes and more information here: https://www.luciahawley.com/podcast/241 Lose the weight you want today The best podcast episodes to start losing weight today Connect with me on Instagram Connect with me on TikTok

Learn the difference between these three sensations and get to know your body better to feel better.   Get full show notes and more information here: https://www.luciahawley.com/podcast/240 Lose the weight you want today The best podcast episodes to start losing weight today Connect with me on Instagram Connect with me on TikTok

Why is it that permanent weight loss has felt elusive? Listen on.   Get full show notes and more information here: https://www.luciahawley.com/podcast/239 Lose the weight you want today The best podcast episodes to start losing weight today Connect with me on Instagram Connect with me on TikTok

Burnt out on bettering yourself?   Get full show notes and more information here: https://www.luciahawley.com/podcast/238 Lose the weight you want today The best podcast episodes to start losing weight today Connect with me on Instagram Connect with me on TikTok

Thoughts aren't things... so, what are they, exactly?   Get full show notes and more information here: https://www.luciahawley.com/podcast/237 Lose the weight you want today The best podcast episodes to start losing weight today Connect with me on Instagram Connect with me on TikTok

Things were going so well!!! UNTIL THEY WEREN'T. WHY!!?!?!?!?   Get full show notes and more information here: https://www.luciahawley.com/podcast/236 Lose the weight you want today The best podcast episodes to start losing weight today Connect with me on Instagram Connect with me on TikTok

Are trapped emotions holding you back from inner nirvana?   Get full show notes and more information here: https://www.luciahawley.com/podcast/235 Lose the weight you want today The best podcast episodes to start losing weight today Connect with me on Instagram Connect with me on TikTok

WHY YA KEEP DOING IT?! I'll tell you! Get full show notes and more information here: https://www.luciahawley.com/podcast/234 Lose the weight you want today The best podcast episodes to start losing weight today Connect with me on Instagram Connect with me on TikTok

Do you need to fix your past in order to lose weight?   Get full show notes and more information here: https://www.luciahawley.com/podcast/233 Lose the weight you want kindly with love today Sign up for the free Podcast Primer to be emailed right to your inbox  Send Lucia a message on Instagram Follow Lucia on TikTok

How to have a peaceful relationship with the scale.   Get full show notes and more information here: https://www.luciahawley.com/podcast/232 Lose the weight you want kindly with love today Sign up for the free Podcast Primer to be emailed right to your inbox  Send Lucia a message on Instagram Follow Lucia on TikTok

Lucia shares her thoughts on mental wellbeing.   Get full show notes and more information here: https://www.luciahawley.com/podcast/231 Lose the weight you want kindly with love today Sign up for the free Podcast Primer to be emailed right to your inbox  Send Lucia a message on Instagram Follow Lucia on TikTok

Why does anyone focus on their health? Let's decode why we choose a focus on health and why focusing on your well-being (instead of fixing what feels like a problem with yourself) is key to facilitating insights that will truly change your life.   Get full show notes and more information here: https://www.luciahawley.com/podcast/230 Aware: A Self-Study Course Lose the weight you want kindly with love today Sign up for the free Podcast Primer to be emailed right to your inbox  Send Lucia a message on Instagram Follow Lucia on TikTok

Let's talk about the difference between Thought with a big T and thought with a little t and why this concept will set you free from dieting and make coming home to your innate health super simple and straightforward. Get full show notes and more information here: https://www.luciahawley.com/podcast/229   Lose the weight you want kindly with love today Sign up for the free Podcast Primer to be emailed right to your inbox  Send Lucia a message on Instagram Follow Lucia on TikTok

Join Lucia today as she interviews Lisa Kilgour, British Columbia's favorite nutritionist, on how to eat for life. Lisa covers how and why we get the cravings we do, what she finds to be the best tool to step away from the urge to diet, and how a focus on three other metrics beyond the scale are key to a joyful relationship with the foods on your plate. Get full show notes and more information here: https://www.luciahawley.com/podcast/228   Lisa Kilgour Lisa on TikTok Lisa on Instagram Undieting: Freedom from the Bewildering World of Fad Diets Lose the weight you want kindly with love today Sign up for the free Podcast Primer to be emailed right to your inbox  Send Lucia a message on Instagram Follow Lucia on TikTok

Perimenopause and menopause are natural transitions the female body experiences; they're endocrine transitions (hormone transitions, like getting your period or experiencing pregnancy). When clinical nutritionist Jessica Flanigan Brown began to experience signs of menopause, she became appalled at the lack of compassionate emotional and physical support for women and people experiencing this transition from the medical community and culture at large. Join Lucia today for her conversation with Jessica on how to cultivate self-compassion and why this emotional skill is crucial for the increasing numbers of people who are, and will continue, to live longer and experience more years during this time of life than any previous generation.   Get full show notes and more information here: https://www.luciahawley.com/podcast/227   Jessica Flanigan Brown Jessica Flanigan Brown on Instagram Transformational Eating Course North American Menopause Society The Menopause Manifesto #26 Jessica Flanigan Brown on the Mindful

As Americans have gotten heavier over the past century, and disease rates have skyrocketed, there have been many theories: We’re eating too much fat. Too many carbs. An excess of sugar. Is it our lifestyle or our diet that’s to blame? Or could there be a single common cause that explains the sharp increase in not only obesity, but conditions as disparate as heart disease, cancer, and dementia? Nature put a “fat switch” in our bodies. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off. Dr. Richard Johnson has been on the cutting edge of this research for more than a decade. His team’s discovery of the fructose-powered survival switch—a metabolic pathway that animals in nature turn on and off as needed, but that our modern diet has permanently fixed in the on position, becoming a fat switch—revolutionized the way we think about why we gain weight. In Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain

Join Lucia as she interviews one of her clients, Amy. Learn how Amy has let go of decades of old stories surrounding who she is, who she is around food, and how her inner narrative now frames her relationship with food using the principles of mindfulness she has practiced for the last year. Get full show notes and more information here: https://www.luciahawley.com/podcast/225   Amy Glaiberman Lose the weight you want your way today  Sign up for the Podcast Primer for 21 days of support to be emailed right to your inbox  Send Lucia a message on Instagram Follow Lucia on TikTok, too

Before Geneen Roth, there was Joy Overstreet, leading gatherings and groups of women in San Francisco in the late 1970s, guiding them to notice the sensations in the bodies as they ate food, throw it away when they were full, and the stories they believed about themselves and their bodies. Today on the show listen to Lucia's interview with Joy about her book The Cherry Pie Paradox, and why Joy wrote a book on how to experience lasting weight loss and diet freedom 40 years after she stopped teaching courses and resolved her inner dieter. Get full show notes and more information here: https://www.luciahawley.com/podcast/224   Joy Overstreet The Cherry Pie Paradox Book Connect with Joy on Instagram Lose the weight you want your way today  Sign up for the Podcast Primer to be emailed right to your inbox  Send Lucia a message on Instagram Follow Lucia on TikTok, too