Devoured

Autor: Vários
Narrador: Vários
Editora: Podcast
Duração: 115:52:42

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Sinopse

If you've been consumed by starting diet after diet, only to have them not work seemingly ONLY for you, or to completely go off the rails by the end of each week--this podcast is for you.Because when you are ready for a change logically, your emotional self has gotta follow suit, otherwise, that change just won't stick *cough, cue the next diet!*.Luckily, you're in the right now now. Join Lucia Hawley, NTP MSW as she guides you through the techniques that not only get you off the dieting rollercoaster for good, but that leave you feeling happier, healthier, and more content with yourself then you've ever been before.Without low calories. Without counting anything. Without feeling like you're the goon in the corner who can't seem to get the diet part of her life figured out. We've got you!This podcast includes nutrition, wellness, diet, health, workout, exercise, coaching, mindset, tips and advice from your friend and fellow ex-dieter each and every week. You may get triggered by what revalations you have when you listen along. Good! That's part of the change process, and you're safe to explore that here.For show notes, free support, videos and more, just visit www.devouredpodcast.com. Lucia is here to help us all move beyond pro and anti-diet culture rhetoric, once and (deliciously) for all.

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Episódios

263. When You Can, You Must

15/06/2023 Duração: 12min

Hemming and hawing over your wellness goals? THAT is the diet culture. Second guessing yourself? THAT is taking thinking too seriously. Make a decision, own it, do it. When you can—you must! Get full show notes and more information here: https://www.luciahawley.com/podcast/263 Achieve your health, vitality, and physique goals with coaching coaching Over 25 snacks you NEED in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with me on Instagram Connect with me on TikTok

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262. The Six Healthy Habits

08/06/2023 Duração: 22min

How to implement 6 healthy habits that will get you the results you want. Get full show notes and more information here: https://www.luciahawley.com/podcast/262 Achieve your health, vitality, and physique goals with coaching coaching The best podcast episodes to stop spinning your wheels and start moving in the direction you want Connect with me on Instagram Connect with me on TikTok

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261. Negative Thoughts

01/06/2023 Duração: 26min

Negative thoughts really like us to believe that the way OUT of that negative thinking is to... take the thinking very seriously and THINK MORE. Y'all, that is the siren song of negative thinking... it's not actually how to get your negative thoughts to flowwww again. Listen to the show to learn how to get your thoughts flowing again. Get full show notes and more information here: https://www.luciahawley.com/podcast/261 Achieve your health, vitality, and physique goals with coaching coaching The best podcast episodes to stop spinning your wheels and start moving in the direction you want Connect with me on Instagram Connect with me on TikTok

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260. Best Practices: Rest Intervals

25/05/2023 Duração: 27min

Rest periods are part of strength training workouts. Rest periods mean the time between workout sets and repetitions. This episode is for you if you are new to or have never strength trained before and the written amount of rest time between sets seems really long. Get full show notes and more information here: https://www.luciahawley.com/podcast/260 Achieve your health, vitality, and physique goals with coaching coaching The best podcast episodes to stop spinning your wheels and start moving in the direction you want Connect with me on Instagram Connect with me on TikTok

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259. Deanna Schober and Built Daily

18/05/2023 Duração: 43min

A subject near and dear to our hearts—ditching diet culture! This week I had Deanna Schober on to share her take on how and why dieting really doesn't get you what you think (and expect!) it to give you, and what to actually do instead when it comes to building a sustainably powerful relationship with your food, your body, your mind, and your exercise. Get full show notes and more information here: https://www.luciahawley.com/podcast/259 Learn how to drop diet culture with Deanna Listen to the Fitness and Sushi Podcast Connect with Deanna and Tony Achieve your health, vitality, and physique goals with coaching coaching The best podcast episodes to stop spinning your wheels and start moving in the direction you want Connect with me on Instagram Connect with me on TikTok

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258. Summer Body Ready!

11/05/2023 Duração: 14min

Summer bodies!!! Let's get you YOURS! Get full show notes and more information here: https://www.luciahawley.com/podcast/258 Achieve your health, vitality, and physique goals with coaching coaching The best podcast episodes to stop spinning your wheels and start moving in the direction you want Connect with me on Instagram Connect with me on TikTok

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257. How Do Non-Dieters Eat?!

04/05/2023 Duração: 08min

Hmm... what do you find? Get full show notes and more information here: https://www.luciahawley.com/podcast/257 Achieve your health, vitality, and physique goals with coaching coaching The best podcast episodes to stop spinning your wheels and start moving in the direction you want Connect with me on Instagram Connect with me on TikTok

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256. Diet Culture Vs Beautiful Feelings

27/04/2023 Duração: 19min

How to lose weight and keep it off permanently? Listen on to today's show. Get full show notes and more information here: https://www.luciahawley.com/podcast/256 Achieve your health, vitality, and physique goals with coaching coaching The best podcast episodes to stop spinning your wheels and start moving in the direction you want Connect with me on Instagram Connect with me on TikTok

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255. Rest and Recovery 101

20/04/2023 Duração: 22min

Whether you've just started tracking your steps, or you're a beginner to strength-based workouts, all the way to the advanced athlete listeners, here's how to know if your rest and recovery is adequate for your goals and health. Get full show notes and more information here: https://www.luciahawley.com/podcast/255 Achieve your health, vitality, and physique goals with coaching coaching The best podcast episodes to stop spinning your wheels and start moving in the direction you want Connect with me on Instagram Connect with me on TikTok

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254. Protein

13/04/2023 Duração: 27min

The macronutrient I see most women undereating is PROTEIN! In today's episode I'm telling you the amount you can work towards, which sources of protein are best, and how to increase the protein you eat daily without overhauling your diet. Get full show notes and more information here: https://www.luciahawley.com/podcast/254 Achieve your health, vitality, and physique goals with coaching coaching The best podcast episodes to stop spinning your wheels and start moving in the direction you want Connect with me on Instagram Connect with me on TikTok

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253. Being In The Feeling

06/04/2023 Duração: 11min

An informal conversation between the two of us today. Grab a coffee, put your feet up, or head out the door for a walk and let's chat about being in the feeling. Get full show notes and more information here: https://www.luciahawley.com/podcast/253 Achieve your health, vitality, and physique goals with coaching coaching The best podcast episodes to stop spinning your wheels and start moving in the direction you want Connect with me on Instagram Connect with me on TikTok

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252. Activity Levels Explained

30/03/2023 Duração: 20min

Have you been confused about whether your movement qualifies as sedentary, lightly active, moderately active, highly active, or something else? Listen to today's episode where I explain what you need to know about the CDC's physical activity level recommendations, time-based and step-based cardiovascular activity levels, as well as strength-based activity levels. Get full show notes and more information here: https://www.luciahawley.com/podcast/252 Achieve your health, vitality, and physique goals with coaching coaching The best podcast episodes to stop spinning your wheels and start moving in the direction you want Connect with me on Instagram Connect with me on TikTok

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251. The Tortoise and The Hare

23/03/2023 Duração: 07min

It's spring. It's common to feel like you see bunnies everywhere. That's great! But don't forget about the tortoise...! Get full show notes and more information here: https://www.luciahawley.com/podcast/251 Achieve your health, vitality, and physique goals with coaching coaching The best podcast episodes to stop spinning your wheels and start moving in the direction you want Connect with me on Instagram Connect with me on TikTok

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250. How To Build Muscle

16/03/2023 Duração: 25min

Strength training is for everyone. It's one of the best ways to stop the endless yo-yo diets and chronic cardio. You have to eat enough. You have to rest enough. You get your regulated appetite and satisfaction back. You get the body composition you've starved yourself in years past to have. You're empowered. You show up for yourself. WIN WIN WIN! Get full show notes and more information here: https://www.luciahawley.com/podcast/250 Achieve your health, vitality, and physique goals with coaching coaching The best podcast episodes to stop spinning your wheels and start moving in the direction you want Connect with me on Instagram Connect with me on TikTok

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249. From Anxiety to Inner Peace with Lily Sais

09/03/2023 Duração: 43min

Anxiety coach and former school psychologist Lily Sais joins me on the show today to share with all of us how we all can come back to our inherent, natural mental well-being. If you've ever felt broken or like there's a lot you need to do every day to fix how you think and who you are... this is the episode for you. Get full show notes and more information here: https://www.luciahawley.com/podcast/249 Go to Lily's website Lily Sais on TikTok Follow Lily on Instagram Achieve your health, vitality, and physique goals with coaching coaching The best podcast episodes to stop spinning your wheels and start moving in the direction you want Connect with me on Instagram Connect with me on TikTok

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248. When In Doubt, Love It Out

02/03/2023 Duração: 15min

What can you do when you're unsure what you can do? Listen on to today's episode. Get full show notes and more information here: https://www.luciahawley.com/podcast/248 Achieve your health, vitality, and physique goals with coaching coaching The best podcast episodes to stop spinning your wheels and start moving in the direction you want Connect with me on Instagram Connect with me on TikTok

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247. Maintenance Magic

23/02/2023 Duração: 23min

The beauty of maintaining your weight. So much goodness is happening for many of us when we do—have you considered the magic of maintenance for yourself? Get full show notes and more information here: https://www.luciahawley.com/podcast/247 Achieve your health, vitality, and physique goals with coaching coaching The best podcast episodes to stop spinning your wheels and start moving in the direction you want Connect with me on Instagram Connect with me on TikTok

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246: A NOURISHED 2023

16/02/2023 Duração: 18min

A DECREE! Get full show notes and more information here: https://www.luciahawley.com/podcast/246 Stop the weight loss resistance with coaching coaching The best podcast episodes to start losing weight Connect with me on Instagram Connect with me on TikTok

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245. There's No Right Or Wrong Way!

09/02/2023 Duração: 19min

So many ways to be healthy, right? Is it a recipe for disaster, or, is it an invitation into the goodness? Tune into today's show and let's see where with go with this one. Get full show notes and more information here: https://www.luciahawley.com/podcast/245 Lose the weight you want today The best podcast episodes to start losing weight Connect with me on Instagram Connect with me on TikTok

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244. Turning Towards The Goodness

02/02/2023 Duração: 07min

Today's reminder on how and why solving your problems is just a thought. Get full show notes and more information here: https://www.luciahawley.com/podcast/244 Lose the weight you want today The best podcast episodes to start losing weight Connect with me on Instagram Connect with me on TikTok

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