Informações:
Sinopse
Tony Talks is all about embracing disability and adversity to live the healthy, high-powered, happy life you deserve! Tony is an author, empowerment speaker, healthy living coach and personal trainer. Health, fitness, mindset... and FUN!
Episódios
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Satisfy Your Sweet Tooth in a Healthy Way
23/10/2018 Duração: 19minVisit www.disableyourdisability.com for all the goodies! In this episode, I give you some easy ways to satisfy and avoid an S.T.T., a Sweet Tooth Situation! :-) --- Send in a voice message: https://anchor.fm/unbreakablewithtony/message
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Get and Stay Motivated!
11/10/2018 Duração: 21minIn this episode, I give an update to my injury, discuss getting your mind right, and give you some sure-fire ways to get and stay motivated! Shop for at-home gym equipment (and other goodies) right here: http://www.disableyourdisability.com/shop/ Talk soon, Tony #osteogenesisimperfecta #disableyourdisability --- Send in a voice message: https://anchor.fm/unbreakablewithtony/message
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Do THIS if you injure yourself! Osteogenesis Imperfecta
30/09/2018 Duração: 16minIn this episode, I talk about a very recent injury I suffered and go over the very best things to do RIGHT AWAY if you injure yourself and you want to keep moving and stay healthy! #osteogenesisimperfecta Please consider supporting the podcast. You can do so here: https://anchor.fm/tonytalks You can also support the Disable Your Disability movement right here: http://bit.ly/supportdyd Anything you can give is appreciated! --- Send in a voice message: https://anchor.fm/unbreakablewithtony/message
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What I think about Beachbody
13/09/2018 Duração: 20minIn this episode, I give you my thoughts on Beachbody. --- Send in a voice message: https://anchor.fm/unbreakablewithtony/message
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Nothing Changes If Nothing Changes
07/09/2018 Duração: 20minIn this episode, I talk about 'change' and why it's important when it comes to living a healthy and happy life! Please consider supporting the podcast and be sure to visit http://www.disableyourdisability.com --- Send in a voice message: https://anchor.fm/unbreakablewithtony/message
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How to eat better RIGHT NOW!
31/08/2018 Duração: 14minMore talk about food?! That's right! It's an important part of living a healthy lifestyle and it's the place to start. I also talk about some other fun stuff. Be sure to visit my website http://www.disableyourdisability.com for links that I mention in the show. --- Send in a voice message: https://anchor.fm/unbreakablewithtony/message
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Food is not a reward! Retrain your brain!
23/08/2018 Duração: 09minIn this episode, I talk about how we use food as a reward and how you can retrain your brain to get out of this unhealthy thought pattern. #healthyliving #osteogenesisimperfecta #disabledandhealthy --- Send in a voice message: https://anchor.fm/unbreakablewithtony/message
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Consistency is KING!
10/08/2018 Duração: 14minIn this episode of Tony Talks, I dive into why consistency is so important and give you 3 ways to make staying consistent easier! Be sure to visit my website at www.disableyourdisability.com --- Send in a voice message: https://anchor.fm/unbreakablewithtony/message
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Disability and the Inclusion Rider
06/03/2018 Duração: 04minIn this episode, I talk about the Inclusion Rider that Frances McDormand dropped at the end of her speech at the 2018 Oscars and why it's good for people with disabilities! --- Send in a voice message: https://anchor.fm/unbreakablewithtony/message
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Tony's Transformational Books
03/03/2018 Duração: 10minIn this episode, I discuss 7 books that transformed my life! In honor of the anniversary of the release of my book, Disable Your Disability. --- Send in a voice message: https://anchor.fm/unbreakablewithtony/message
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How to Exercise With Osteogenesis Imperfecta (O.I.)
02/03/2018 Duração: 05minIn this episode, I talk about how to exercise if you have Osteogenesis Imperfecta (O.I.), aka brittle bones. --- Send in a voice message: https://anchor.fm/unbreakablewithtony/message
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Building a team!
20/02/2018 Duração: 04minIn this episode, I give you three things to do to start building a support team around your healthy lifestyle! --- Send in a voice message: https://anchor.fm/unbreakablewithtony/message
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No More Comparative Suffering!
06/02/2018 Duração: 03minIn this episode, I discuss why engaging in comparative suffering among disability communities is detrimental to progress. --- Send in a voice message: https://anchor.fm/unbreakablewithtony/message
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First ever Anchor Episode!
20/01/2018 Duração: 02minMy first Anchor Podcast! An quick intro. --- Send in a voice message: https://anchor.fm/unbreakablewithtony/message