Mood Prep

One of the most powerful things we can do is to bring awareness and focus to what our state of flow feels, sounds and looks like. When we do this, we are one step closer to learning how to continually access the state of flow on demand. www.alphathetaflow.com

The best things in life aren't things... Like breathing... www.alphathetaflow.com

What are the 2 main ingredients you need to balance when it comes to experiencing Flow? www.alphathetaflow.com

Mihaly Csikszentmihalyi, Author of 'Flow' and many other titles, describes the 8 main characteristics of Flow within his teachings.  Today I share these and further insights on flow with you www.alphathetaflow.com

For those who have listened over the years; welcome back! For those tuning in for the first time; Welcome to The Alpha Theta Flow.. First thing on our list, what is Alpha Theta? www.alphatheta.com

"I wonder how may people I have looked at in my life and never seen?"    "It's like yelling at an acorn for not being an oak tree" It has to grow... imperfectly.        You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

"The gym gives me anxiety" .... evolves to "I get anxious about the gym"   This becomes a powerful tool and can help you to ask why does this come up for me? You are no longer a victim to the issue. It doesn't just happen TO YOU.      You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

“The music is not in the notes, but in the silence between them”. Claude Debussy    Apply this analogy to life... see the beauty.   Speak only to improve the silence...   You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Positive self talk VS Negative self talk... Both taking your focus away the task at hand, both are preventing you from being in flow state.      You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Looking Within   You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Understanding co-dependancy in the fitness industry and how to more through to dependant and inter-dependant stages.   You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Do you say yes to you?   You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

In what ways are you choosing to show up today?   You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Stop eating at the table where they brag about feeding you.... stop that..   You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Learning to speak forward our truth and to live on our feet   You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

We live in a world where there are literally hundreds if not thousands of things vying for our attention every single minute. At some point, you have to stop and focus on you..   You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

By all means, take on board what other people are saying but when it all comes down to it, it is about walking to the beat of your own drum...   You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

It all starts with a personal revolution..   You can watch this episode on Facebook and on Youtube.   Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!   Subscribe to my YouTube HERE.

A tree with shallow roots will never grow to its potential..   You can watch this episode on Facebook and on Youtube.   Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!   Subscribe to my YouTube HERE.

To go beyond we must first go within..   You can watch this episode on Facebook and on Youtube.   Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!   Subscribe to my YouTube HERE.