Mood Prep

Something to follow when you're not sure what to follow. www.alphathetaflow.com

A New Year is around the corner.... Is it time to quit the Yo-Yo? www.alphathetaflow.com

It is a little easier than you may think... www.alphathetaflow.com

You have to die a few times before you can really live.. www.alphathetaflow.com

Before anything else, we must do this in order to heal and take our power back... www.alphathetaflow.com

Is a push or a pull motivation more beneficial for achieving your goals? www.alphathetaflow.com

Most people will teach, coach or sell to their own patterns. The key is identifying the patterns of those you are teaching.. www.alphathetaflow.com

What conditions have you put on your emotional and mental stability? www.alphathetaflow.com

Moving your approach to health from exercise to education is absolutely fundamental to making inter-generational change. www.alphathetaflow.com

The pursuit of the big happy may be the very thing that keeps us in the big sad... www.alphathetaflow.com

How many of us wake up 1 day to realise we have never been in pursuit of our own goals but rather those we wish to impress.. www.alphathetaflow.com

Face what no one is willing to face in your night sea journey.. www.alphathetaflow.com

Life is a continual unfolding and beautiful return to home. www.alphathetaflow.com

Face not what's in front of you, but what's inside of you. www.alphathetaflow.com

When does coaching become co-dependence rather than development? www.alphathetaflow.com

Not even Jeeves.... A piece of Gold from Mark Manson. www.alphathetaflow.com

From my good friend Nick Shaw, I discuss the locus of control and its impact on day to day life. www.alphathetaflow.com

But at the very least, don't be a liar... www.alphathetaflow.com

Stoicism is more than a philosophy, it is an embodiment www.alphathetaflow.com

A subtle difference is all that it takes... www.alphathetaflow.com