Forever35

Kate and Doree hear from listeners about what they’ve stopped doing for the sake of self-care, get a response regarding last week’s discussion about handling anger, lend advice to a woman who wants to support her deceased best friend’s daughter at her wedding, and share a listener voicemail full of helpful tips for job rejection.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by:Beauty By Design - All first-time customers get 20% off when you visit beautybydesign.com/forever35 and use promo code FOREVER35.Living Proof - Visit www.livingproof.com/forever35 and use promo code FOREVER35 for 20% off any of their No Frizz products.Simple Health - To waive their $20 prescription fee, visit simplehealth.com/forever35 and use promo code FOREVER35.Theme music by Riot.  See acast.com/privacy for privacy and opt-out information.

This week, Kate and Doree discuss Kate’s new Matcha smoothie obsession, quitting coffee, and Doree’s breastfeeding journey. Then they chat with comedian, actor, and Beverly Hills 90210 super fan, Santina Muha (One Day At A Time). She talks about her former life as an entertainment journalist, the importance of seeing people with disabilities represented on TV, the kindness of Luke Perry, and her love of Marshalls.Follow us on Instagram: @Forever35podcast,@katespencer,@doree, Twitter:@forever35pod, and in ourFacebook group( password is "serums"). All products mentioned on the show can be found on our website,Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com.This episode is sponsored by:Stitch Fix - Sign up at stitchfix.com/forever35 to get an extra 25% off when you keep all of the items in your box.Care/of - To get 25% off your first order, go to takecareof.com and enter FOREVER35 at checkout.Away - For $20 off a suitcase, visit awaytravel.

Doree's back! She and Kate field responses regarding beauty mishaps of the past, including a caller who shares a particularly poignant epiphany. They also hear from a listener who wonders what to do whilst on maternity leave and lend advice to a PhD student who is feeling overwhelmed and angry.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by:Fabletics - Go to fabletics.com/forever35 to get 2 leggings for only $24 when you sign up for a VIP membership.Honeybook - Get 50% off your first year of Honeybook when you go to honeybook.com and use promo code FOREVER35.Theme music by Riot.  See acast.com/privacy for privacy and opt-out information.

Our very own Doree Shafrir returns from maternity leave and hops back in the podcasting saddle this week. Hurray! Doree discusses her last days of pregnancy, her experience with childbirth, and her new life as a mother. Kate recounts everything she did whilst Doree was away: working on her body image issues, digging into work, and of course — missing Doree. Plus they both discover they've become vegetarian-curious (and shed some tears, too).Follow us on Instagram: @Forever35podcast,@katespencer,@doree, Twitter:@forever35pod, and in ourFacebook group( password is "serums"). All products mentioned on the show can be found on our website,Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com.This episode is sponsored by:Mistress of the Ritz by Melanie BenjaminLiquidIV - Get 25% off at liquidiv.com when you use promo code FOREVER35.HelloFresh - Go to hellofresh.com/forever80 and enter promo code FOREVER80 for $80 off your first month.Betabrand

On this week's mini-ep Kate is joined by Forever35 producer extraordinaire Samee Junio, who helps field listener questions and comments. They discuss the joy of using Q-tips and debate their intended purpose, offer advice about self-care whilst dealing with career rejection, and respond to a listener struggling with guilt for living far away from their parents.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by:Daily Harvest - Go to daily-harvest.com and enter promo code FOREVER35 to get three cups FREE in your first box.Simple Contacts - Go to simplecontacts.com/forever20 or enter the code FOREVER20 at checkout to get $20 off your first order.Theme music by Riot.  See acast.com/privacy for privacy and opt-out information.

This week, Kate is joined by a guest host who’s been with Forever35 since Day 1: producer Samee Junio. They discuss Samee’s online dating ups and downs, the challenges that come with being an intense person who struggles with boundaries, thriving in challenging work situations, and how going to the gym is self-care. Samee’s new show Historical Roasts is on Netflix now!Follow us on Instagram: @Forever35podcast, @katespencer, @doree, Twitter: @forever35pod, and in ourFacebook group ( password is "serums"). All products mentioned on the show can be found on our website, Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com.This episode is sponsored by:StoryWorth - Visit storyworth.com/forever35 for $20 off when you subscribe.Scentbird - For 50% off your first month visit scentbird.com/forever35 and use promo code FOREVER35.ThirdLove - For 15% off your first order go to thirdlove.com/forever.Pretty Litter - For 20% off your first order visit prett

Natch Beaut host Jackie Johnson joins Kate on this mini-episode! They lend advice to a woman who’s not feeling appreciated by her family, discuss their favorite affordable makeup brushes, and reminisce about past beauty mistakes. Plus, Kate responds to listeners who wrote in about a past mini-episode discussion about an unwanted third pregnancy, and shares exciting news from a listener featured on a previous episode.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by:Stitch Fix - Get started today at stitchfix.com/forever35 and get an extra 25% off when you keep all items in your box.HoneyBook - Go to honeybook.com and use promo code FOREVER35 for 50% off your first year.Ohlolly - Get 10% off site-wide when you visit ohlolly.com and use promo code FOREVER35 (code only valid from June 3-10, 2019). Plus, check out the Forever35 Collection.Theme music by Riot.  See acast.com/privacy for privacy and opt-o

How do you care for yourself during a divorce? This week, Jackie Johnson, host of the Natch Beaut podcast, joins Kate in the guest host spot, and details all the self-care practices she's implemented in the wake of her marriage ending. From swimming with sharks, to meditation, to indulging in body lotion, Jackie shares how she's making herself a priority, connecting with her emotions, and living a more present life. Plus, she recommends her favorite natural beauty products of the moment. And yes, there are some f-bombs, tears, and most importantly: a cameo by Chooch the dog!Follow us on Instagram: @Forever35podcast,@katespencer,@doree, Twitter:@forever35pod, and in ourFacebook group( password is "serums"). All products mentioned on the show can be found on our website,Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com.This episode is sponsored by:PHLUR - Go to phlur.com and use promo code FOREVER35 to get your first three fragrance samples

This week Kate fields listener questions about work and jobs with career strategist and past Forever35 guest Ellen Fondiler. They lend advice to a listener dealing with imposter syndrome, consider what it means to be a good manager, give tips for dealing with burnout, and dig into wholehearted living.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.*Ellen will be answering listener questions in the Forever35 Newsletter about career, work and getting "unstuck". To submit a question, send us an email at forever35podcast@gmail.com with the subject line: Ask Ellen. This episode is sponsored by:Reina Rebelde - Use code ForeverReina at checkout for 10% off your Reina Rebelde products on Amazon.com. Code is valid until June 10, 2019.Living Proof - Visit livingproof.com/forever35 and use promo code FOREVER35 to get a FREE sample of their dry shampoo with your purchase.Mistress of the Ritz by Melanie Benjamin.Theme music by Riot.

This week, YA author (and past Forever35 guest) Maurene Goo joins Kate in the guest host chair while Doree is on maternity leave. They discuss their shared struggles with anxiety, how K-Pop inspired Maurene's new book, why fandoms and romance books are legitimate forms of self-care, and Maurene’s skincare and makeup obsessions — from K-Beauty must-haves to the best lip color stick.Follow us on Instagram: @Forever35podcast, @katespencer, @doree, Twitter: @forever35pod, and in our Facebook group( password is "serums"). All products mentioned on the show can be found on our website, Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com.This episode is sponsored by:Stitch Fix - Get started today at stitchfix.com/forever35 and get an extra 25% off when you keep all items in your box.Pretty Litter - Visit prettylitter.com and use promo code FOREVER35 for 20% off your first order.Away - Head to awaytravel.com/serums and use promo code serums (all low

This week, there’s a new guest host in town! Kate welcomes back Nora McInerny — author, Terrible Thanks For Asking host, TED-talker, and Forever35’s very own Midwest correspondent. They discuss finding your own definition of success, getting comfortable with sharing your goals, meditation, community as self-care, and Nora’s favorite skincare products for traveling.Follow us on Instagram: @Forever35podcast,@katespencer,@doree, Twitter:@forever35pod, and in ourFacebook group(password is "serums"). All products mentioned on the show can be found on our website,Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com.This episode is sponsored by:milk + honey - Get 25% off your first order when you go to milkandhoney.com and use promo code FOREVER25.Skillshare - Get two months of unlimited access to over 25,000 Skillshare classes for free. To sign up, go to skillshare.com/forever35.ThirdLove - For 15% off your first order visit thirdlove.com/forever.L

This week Doree and Kate dig into their current pop culture faves, from BTS and Ariana Grande, to a new Netflix show and some must-listen podcast episodes. (And yes, Kate mentions Schitt’s Creek. Again.)Then they welcome stylist and lifestyle blogger, LaTonya Yvette, author of the new book Woman of Color. She talks about therapy as self-care, finding joy in fashion, seeking out and creating communities as a young mother, why it’s okay not to be “over” things, and her current skincare oil obsession.Follow us on Instagram: @Forever35podcast, @katespencer, @doree, Twitter: @forever35pod, and in our Facebook group (password is "serums"). All products mentioned on the show can be found on our website, Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com.This episode is sponsored by:StitchFix - Get an extra 25% off when you keep all the items in your box. Just sign up at stitchfix.com/forever35.Scentbird - Get 50% off your first month today when yo

This week, Kate and Doree share some of their favorite spots in Los Angeles — from beloved bookstores, hikes, spas, and restaurants, to the best places for random celebrity sightings.Then they welcome New York Times best-selling novelist and essayist, Esmé Wang. She discusses being diagnosed with Schizoaffective Disorder, the stigmas and common misconceptions surrounding mental illness, how she approaches self-care, and her newest book, The Collected Schizophrenias.Follow us on Instagram: @Forever35podcast, @katespencer, @doree, Twitter: @forever35pod, and in our Facebook group (password is "serums"). All products mentioned on the show can be found on our website, Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com.This episode is sponsored by:PHLUR - Get 20% off your first custom PHLUR sample set when you go to phlur.com and use promo code FOREVER35.Molekule - For $75 off your first order, visit molekule.com and enter FOREVER75 at checkout.

Doree and Kate give a pep talk to a listener who wants to improve her confidence, share a follow up email regarding their response to a caller who's unhappy with her boyfriend’s wardrobe, and hear from a newly pregnant listener struggling with her feelings of guilt and anger.Doree’s on maternity leave, so we’re taking a mini-episode break! There will be no mini-episodes on May 6th, 13th, and 20th. But please keep the voicemails and emails coming: To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by:milk + honey - Get 25% off your first order when you go to milkandhoney.com and use promo code FOREVER25.Living Proof - Get a free sample of dry shampoo when you got to livingproof.com/forever35 and use promo code FOREVER35.Myro - Get 50% off your first order and get started today for just $5 when you visit mymyro.com/forever35 and use promo code FOREVER35.Theme music by Riot.  See acast.com/privacy for priv

This week Kate and Doree celebrate the most wonderful time of the year: Sephora Sale Season! They discuss dream purchases, old favorites, and some possible items they may snag when that Sephora Beauty Insider discount kicks in.Then they welcome Sophia Carter-Kahn, writer and co-creator of the podcast She’s All Fat. She talks body positivity, rejecting diet culture, how to advocate for yourself at the doctor, the life-changing power of a good pillow, and her favorite face oil.Follow us on Instagram: @Forever35podcast, @katespencer, @doree, Twitter: @forever35pod, and in our Facebook group (password is "serums"). All products mentioned on the show can be found on our website , Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com.This episode is sponsored by:Baked By Melissa - Get 15% off delicious bite-sized cupcakes when you go to bakedbymelissa.com and use promo code FOREVER35.ThirdLove - Visit thirdlove.com/forever to receive 15% off your fi

Doree and Kate break down their fave lip colors, swap strategies for pubic hair removal, share a listener voicemail about chivalry, and discuss dating and marrying younger partners.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by:quip - Get your first refill pack for free when you visit getquip.com/forever35.Honeybook - Visit honeybook.com and use promo code FOREVER35 for 50% off your first year.  See acast.com/privacy for privacy and opt-out information.

This week, Kate and Doree go deep on setting boundaries, and discuss people-pleasing, toxic friendships, challenging relationships, and forgiveness. Plus, they speak a little German and quote the Indigo Girls.Then they welcome You Are A Badass author Jen Sincero, who discusses how her own struggles inspired her bestselling books, the importance of going to the “spiritual gym”, the benefits of failing, and naps as self-care.Follow us on Instagram: @Forever35podcast, @katespencer, @doree, Twitter: @forever35pod, and in our Facebook group (password is "serums"). All products mentioned on the show can be found on our website , Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com.This episode is sponsored by:Beauty By Design - Visit beautybydesign.com/forever35 and use promo code FOREVER35 today — all first-time customers get 20% off.Scentbird - Get 50% off your first month when you go to scentbird.com/forever35 and use promo code FOREVER35.Care/o

Doree and Kate offer advice to a skincare newbie on how to start a regimen, get some insider info from a therapist, hear from a woman being gaslit by a colleague, and discover a new holiday: Email Debt Forgiveness Day.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by:Stitch Fix - Visit stitchfix.com/forever35 and get an extra 25% off when you keep all items in your box.Fabletics - Sign up to be a VIP today and get 2 leggings for $24 when you visit fabletics.com/forever35.milk + honey - Get 25% off your first order when you visit milkandhoney.com and use promo code FOREVER25.Theme music by Riot.  See acast.com/privacy for privacy and opt-out information.

This week, Kate takes a new dance class and struggles with her health anxiety, and Doree hits the road for a solo baby-moon and gets back into cooking.Then they welcome doula, educator, author, and co-founder of LOOM, Erica Chidi Cohen. She discusses her career path as a doula, how to offer and receive support during and after pregnancy or miscarriage, why Ariana Grande’s music is self-care, and her 70/30 approach to beauty products.Erica is offering Forever35 listeners 15% off her online birth course, Nuture. Just use the promo code Forever35.Follow us on Instagram: @Forever35podcast,@katespencer,@doree, Twitter:@forever35pod, and in ourFacebook group(password is "serums"). All products mentioned on the show can be found on our website ,Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com.This episode is sponsored by:Blinkist - Go to blinkist.com/forever to start your 7-day free trial.Skillshare - Visit skillshare.com/forever35 to get two mo

Kate and Doree hear from a former ballet dancer about body positivity, discuss the deliciousness of ranch dressing, offer words of wisdom to a woman mourning the end of a toxic relationship, and consider how to help a friend who just received a cancer diagnosis.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by:Talkspace - Go to talkspace.com and use promo code FOREVER35 to get $45 off your first month.Robinhood - Sign up for a free stock at forever35.robinhood.com.Theme music by Riot.  See acast.com/privacy for privacy and opt-out information.