Aisha The Real African

UFC Khabib vs McGregor thoughts and 100 Days of ET Week 1 Journey. Nuggets for Dream Chasers. --- Support this podcast: https://anchor.fm/rebornafrican/support

Where I have been? Downfall of powerful men and people who lie for get back. --- Support this podcast: https://anchor.fm/rebornafrican/support

Is it possible that the reason people are “yes men” is because they didn’t learn boundaries? Boundaries are necessary at times for reasons of protection and so people are aware of what you are or are not ok with. We discussed how our childhoods may have affected what we allow to happen to us and how that may affect our futures or our children’s futures. --- Support this podcast: https://anchor.fm/rebornafrican/support

With the #metoo movement making waves and addressing predatory behavior in Hollywood, I wonder how many households it has affected. Are there family members or close friends being exposed or are we still burying family secrets? What kind of boundaries are we teaching our children or those we have influence over when we bury this type of behavior. When will #metoo be implemented within our communities? --- Support this podcast: https://anchor.fm/rebornafrican/support

Have you fell off the bandwagon and want to get back in shape or make healthier decisions? Learning how to discipline yourself and fast from those “bad” food options will aid you getting back on track. I consider there to be three phases in getting back on track to get back on track where you ultimately have met your goals and are living that healthy lifestyle. --- Support this podcast: https://anchor.fm/rebornafrican/support

What can help fuel your workout prior to going to the gym? What can help fuel your body after you workout? I have some tips that may help you help through that soreness or for that energy you are lacking. --- Support this podcast: https://anchor.fm/rebornafrican/support

So you decided you want to lose weight for 2018 but don’t know where to start. Well before you even step foot in a gym, you need to know what merch to purchase, what program fits me and what gym you should choose. --- Support this podcast: https://anchor.fm/rebornafrican/support

Intro