Aisha The Real African

Have you fell off the bandwagon and want to get back in shape or make healthier decisions? Learning how to discipline yourself and fast from those “bad” food options will aid you getting back on track. I consider there to be three phases in getting back on track to get back on track where you ultimately have met your goals and are living that healthy lifestyle. --- Support this podcast: https://anchor.fm/rebornafrican/support