Just What You Needed

We believe that following the rules and staying the course is the best way to keep us safe, sane, and provide our greatest desires in life. But when we really dive deep in our feminine self and answer the true calling of our soul we really learn how to trust ourselves to provide all we really want and give us what is really meant for us.   Links:   If you want to come to the Undoing UNFILTERED call on Dec. 18th sign up here: https://amyyoungcoaching.com/undoing-unfiltered-monthly-call-december   Let’s Connect!   Learn more about me at www.amyyoungcoaching.com.   Follow me on Instagram: @amyyoungco   Subscribe to my YouTube channel: Amy Young on YouTube

Ever heard the saying, “you wouldn’t treat your best friend like you treat yourself?” Today we’re exploring what it would look like if you were your own best friend. Understanding how it feels to be the best version of yourself, and cultivate an ability to connect with yourself deeper so you have all you need even when it’s just you by yourself.   Links:   If you want to come to the Undoing UNFILTERED call on Dec. 18th sign up here: https://amyyoungcoaching.com/undoing-unfiltered-monthly-call-december   Blog Post Referenced: https://amyyoungcoaching.com/blog/horrible-voice-head-telling-suck-sometimes-time   Let’s Connect!   Learn more about me at www.amyyoungcoaching.com.   Follow me on Instagram: @amyyoungco   Subscribe to my YouTube channel: Amy Young on YouTube   Rate, Review, Subscribe

Last week I did a call with 200+ beautiful ladies where we talked about all things love as a final farewell to my love and relationship coaching body of work. Today on the podcast I am giving you fly on the wall access to what we talked about.   Links:   The Big Love Bundle is on sale now at www.amyyoungcoaching.com/big-love-bundle-2020/ if you want more big love talk and teachings!   If you want to come to tonight's Undoing UNFILTERED call sign up here: https://amyyoungcoaching.com/undoing-unfiltered-monthly-call   Let’s Connect!   Learn more about me at www.amyyoungcoaching.com.   Follow me on Instagram: @amyyoungco   Subscribe to my YouTube channel: Amy Young on YouTube   Rate, Review, Subscribe

Recently I have been working on The Big Love Bundle that will usher in an end of my love and relationship work and it has me in my feels! This week we are talking about how to bring closure to an ending in life with grace, love, intentionality, and respect. Let’s Connect!   Learn more about me at www.amyyoungcoaching.com.     Follow me on Instagram: @amyyoungco     Subscribe to my YouTube channel: Amy Young on YouTube     Make sure to join my email list at www.amyyoungcoaching.com to be the first to learn the details on the Big Love Bundle.     Rate, Review, Subscribe

Why is it so hard to love yourself?  This week we are uncovering the three things you must first do to come to terms with and love the parts of yourself that you thought you never could. Loving yourself is the start of allowing someone else to truly love all of you and the first step to unlocking your best and most beautiful self. Let’s Connect!   Learn more about me at www.amyyoungcoaching.com.   Follow me on Instagram: @amyyoungco   Subscribe to my YouTube channel: Amy Young on YouTube   Rate, Review, Subscribe

At the beginning of September I made an Instagram post that claimed women were users -- GASP! Today, on the podcast I am expanding on this perspective and diving into what happens to women when we source false power. Are you using patriarchal structures as a crutch to false self fulfillment? Find out today. Links:   Join me for October's Undoing Unfiltered Call       Let’s Connect!       Learn more about me at www.amyyoungcoaching.com.       Follow me on Instagram: @amyyoungco       Subscribe to my YouTube channel: Amy Young on YouTube     Rate, Review, Subscribe

Exploring a profound question today: What if you’re not wrong? Oftentimes, identifying with Feminine energy will have you feeling like you are a square peg trying to fit herself into a round hole. This is why so many women learn to assimilate to the Patriarchal system (which I clarify in this episode -- what is Patriarchy and what isn’t) that frankly, isn’t energetically aligned to support them. Take a listen to hear my reflections on this, my new body of work, and what you can do to begin the process of learning to trust, connect and get to know your truest self.  Links WATCH NOW: The [New Work] Workshop   Let’s ConnectLearn more about me at www.amyyoungcoaching.com Follow me on Instagram: @amyyoungco Subscribe to my YouTube Channel: Amy Young on YouTube   Rate, Review, Subscribe

Sometimes it’s the seemingly random, unexpected connections or circumstances in life that end up being the most influential to you. When you let go of the pressure of telling yourself that you HAVE to make certain things happen, you’ll realize some of the biggest and best stuff in life come from doing the things that “don’t make sense”. I’ve realized time and time again that when I’ve disregarded my knowing and did the things that were supposed to make sense things in my life like my relationships, business, friendships, living situations - got downright messy and confusing. That’s why in this episode, I am encouraging you to reflect on your own journey and where you took the path less traveled (and how this sometimes can be the best route to take).   LinksThe [New Work] Workshop: https://amyyoungcoaching.com/the-undoing-replay-access Giving Yourself Epic Permission   Let’s ConnectLearn more about me at www.amyyoungcoaching.com Follow me on Instagram: @amyyoungco Subscribe to my YouTube Channel: Amy Young on

Break-ups are downright awful. The unfortunate reality is that almost all of us will have to navigate some brutal heartbreak at one point in our lives. Today I shared a personal story about a painful break-up and how I really embraced the grieving process (which is critical for healing). It was really feeling the pain instead of masking the feelings of sadness, regret and heartbreak that helped me to see through to the other side. Take a listen for a few big relationship questions answered. Make sure to take in my perspective on why you shouldn’t stay in a relationship just for your comfort, and why you have to speak your truth! LinksEpisode Request Form Let’s ConnectLearn more about me at www.amyyoungcoaching.com Follow me on Instagram: @amyyoungco Subscribe to my YouTube Channel: Amy Young on YouTube Rate, Review, Subscribe

WHEN EVERYTHING IS JUST BROKEN-Y. And from my perspective, a lot of the self-help advice out there isn’t even very accurate. The Universe isn’t some vending machine that will just give us whatever we ask for, and it won’t engage with us if we’re only showing up for an egoic return. Today you’ll hear why it’s essential to learn how to live from your core self, your truest desires, on the deepest levels possible. Hint: It’s not as simple as so many Law of Attraction teachers make it out to be! Tune in now for a cosmic reality check. LinksRegister for The Workshop: The [New Work] Workshop: https://amyyoungcoaching.com/the-workshop Codependent No More: How to Stop Controlling Others and Start Caring for Yourself: https://www.amazon.com/Codependent-No-More-Controlling-Yourself/dp/0894864025 Drinking Kool-Aid & The Law of Attraction: https://podcasts.apple.com/us/podcast/drinking-kool-aid-the-law-of-attraction/id1331500430?i=1000399957619 Power Take Bake Time #001 on YouTube: https://youtu.be/YoI6D1qfs

Here’s some big old truth: We all make mistakes, all the time! If we could accept that, how different would life be? The issue is that we all have this illusion or idea of what we “should have” done or who we “should be”. Helloooo, Perfectionism! We’re really hard on ourselves. And being hard on yourself won’t help you in the process of forgiving, it actually hinders you from moving on. In this episode I guide you through a process for getting fascinated with your memories, using specific tips to forgive your past self.    Links Embarrassed by Your Past? Watch This // Amy Young // #mantramonday HOW DO YOU FORGIVE YOURSELF? // #fridayfreestyle // Amy Young   Let’s Connect Learn more about me at www.amyyoungcoaching.com Follow me on Instagram: @amyyoungco Subscribe to my YouTube Channel: Amy Young on YouTube   Rate, Review, Subscribe

This is something I know you’re going to find mega-useful: The three ingredients required in order to give yourself permission. Permission to do what you want to do, be who you want to be, and show the f*ck up exactly as you truly are. So many people are unconsciously waiting around for someone else to write them a metaphorical permission slip to follow their deepest desires or live life on their own terms, but it’s time to become your own authority and grant yourself permission! Take a listen, and see what you feel inspired to do next...   Links Single and Slaying It   Let’s Connect Learn more about me at www.amyyoungcoaching.com Follow me on Instagram: @amyyoungco Subscribe to my YouTue Channel: Amy Young on YouTube   Rate, Review, Subscribe

Continuing the conversation regarding the Black Lives Matter movement, as well as diversity, equity, and inclusion in my work moving forward, because now is not the time for neutrality, or prioritizing white comfort. I fully acknowledge and apologize for my lateness in adequately addressing these vital, necessary issues sooner in my work and online community. Please know that I am committed to making changes, and continuing to own where I’ve fallen short. In this episode, I share some of the amazing leaders that I am learning from and working with as I commit to ongoing anti-racism work, and how I intend to put inclusion and equity at the forefront of my mission as a whole.   Links Erica Courdae Instagram India Jackson Instagram Anti-Racist Crash Course Louiza Doran Instagram Trudi Lebron Instagram   Let’s Connect Learn more about me at www.amyyoungcoaching.com Follow me on Instagram: @amyyoungco Subscribe to my YouTube Channel: Amy Young on YouTube   Rate, Review, Subscribe

After an (unexpected) two-year hiatus, I am officially back for season two! Woohoooo! Over the past eighteen months I’ve been navigating the challenges of entrepreneurial burnout (eek), especially as it relates to my most favorite creative endeavors -- my podcast and YouTube channel. I’ve spent a lot of time learning how to reign in my “inner high achiever” and replenish my resources, so I can feel fully equipped to dive back into regular episode production. In this episode, you’ll hear all about what’s been going on with me during the break, and what you can expect moving forward.   Links My YouTube channel The Road Back to You: An Enneagram Journey to Self-Discovery   Let’s Connect Learn more about me at www.amyyoungcoaching.com Follow me on Instagram: @amyyoungcoSubscribe to my YouTue Channel: Amy Young on YouTube Rate, Review, Subscribe

This is the last episode for the first season of the podcast! One lesson I keep learning is the power and possibility of saying a simple, “No.” I’m talking about saying NO to things that don’t serve you or bring you joy. Sometimes we psych ourselves out, and get suck into FOMO, right? But your authentic, empowered NO will always move you in the right direction. Be sure to join the email list at www.amyyoungcoaching.com to find out when season 2 begins!   Links Cycle of Growth Video My podcast producer Caroline Hull of Caroline Creates   Let’s Connect Learn more about me at www.amyyoungcoaching.com Instagram @amyyoungco Twitter @AMYoungster   Rate, Review, Subscribe   If you have questions about working with me, a burning podcast request, or want to share something personal that’s intended for my eyes only, you can email me at amy@amyyoungcoaching.com. I will always respond when I can!

This one is for all my sisters who experience some version of (womp womp!) low self-esteem. As women, in my experience, um--we all kinda have it at least a little bit. We’re really not taught to celebrate ourselves! To accept ourselves! To embrace who we are starting now! And life is far too short to not love ourselves, ladies! So please turn on this episode, look in the mirror and admit that you are a PRIZE. You are worth winning. Amen!   Let’s Connect Learn more about me at www.amyyoungcoaching.com Instagram @amyyoungco Twitter @AMYoungster   Rate, Review, Subscribe   If you have questions about working with me, a burning podcast request, or want to share something personal that’s intended for my eyes only, you can email me at amy@amyyoungcoaching.com. I will always respond when I can!

Today’s beautiful wonder listener submitted question is about how to NOT lose yourself in a relationship. How to maintain your identity and independence, and not get completely enmeshed and quasi-merged into another person! Is it possible to be a devoted and committed partner, while still staying YOU? So here are some tips to help keep yourself in check.   VIDEO “Sick of Losing Yourself In Relationshpis?”   Let’s Connect Learn more about me at www.amyyoungcoaching.com Instagram @amyyoungco Twitter @AMYoungster   Rate, Review, Subscribe   If you have questions about working with me, a burning podcast request, or want to share something personal that’s intended for my eyes only, you can email me at amy@amyyoungcoaching.com. I will always respond when I can!

What are you supposed to do about other people’s problems? Like when someone you care about is making clearly terrible decisions?! I receive a lot of messages from people asking how to help other people with their problems, and while sure -- it comes from a place of love...is it really your job to solve their problems? Because if you can figure stuff out, hell - so can (and should) everyone else. Hold off on your problem-solving for just a few, and listen in.   Links The Language of Letting Go by Melody Beattie   Let’s Connect Learn more about me at www.amyyoungcoaching.com Instagram @amyyoungco Twitter @AMYoungster   Rate, Review, Subscribe   If you have questions about working with me, a burning podcast request, or want to share something personal that’s intended for my eyes only, you can email me at amy@amyyoungcoaching.com. I will always respond when I can!

Today’s episode is inspired by a beautiful, wonderful client!. What do you do when you make a decision, and totally go for it, but then - YIKES - the enthusiasm wears off and resistance starts to take over? You know the drill: Doubts, fears, worries, ick. Here’s how to stay committed and keep your train on track.   Let’s Connect Learn more about me at www.amyyoungcoaching.com Instagram @amyyoungco Twitter @AMYoungster   Rate, Review, Subscribe   If you have questions about working with me, a burning podcast request, or want to share something personal that’s intended for my eyes only, you can email me at amy@amyyoungcoaching.com. I will always respond when I can!

Do you ever find yourself getting stressed and anxious about things -- especially when you shouldn’t be? SO GNARLY, RIGHT?! We can’t just turn these thoughts off so what do we do?? Well, we can disengage, we can choose our focus, we can stop fighting with ourselves...the list goes on! So let’s snap out of it, shall we?   Links What To Do About That Horrible Voice In Your Head Telling You That You Suck Sometimes (Or All The Time!) Blog Post   Let’s Connect Learn more about me at www.amyyoungcoaching.com Instagram @amyyoungco Twitter @AMYoungster   Rate, Review, Subscribe   If you have questions about working with me, a burning podcast request, or want to share something personal that’s intended for my eyes only, you can email me at amy@amyyoungcoaching.com. I will always respond when I can!