Just What You Needed

You asked for it! I’ve been talking about living from intuition quite a bit lately, and those convos have brought up some prickly fears in many of you. Prickly fears about trusting your inner guidance to lead…and therefore…letting go of control?! Gasp! Eek! Because if you’re not in control of your life, then how can you possibly get everything you want, and have everything always be okay, and exactly as you prefer? (Hint hint: You can’t! Because no one can!) This episode is for anyone who’s tired of trying to control their life and manage all outcomes. And anyone who wants to soften into the trust and relief that comes with reclaiming a deeper form of power…the one within themselves.  Links: Register for the workshop in August: https://bit.ly/letting-go-workshop Make a request for a future episode: https://bit.ly/jwyn-request Learn more about me: https://www.amyyoungcoaching.com Follow me on Instagram: @amyyoungco

When we’re in a space of honest evaluation, and recognizing that some things in our lives just aren’t working anymore, and we can feel and hear and smell and taste the call of expansion…HOW DO WE ACTUALLY MAKE IT HAPPEN!? I’m so glad you asked! Because In this episode I offer three essential ingredients to creating lasting change, and letting yourself evolve as the powerful she-human you truly are. Because you are not supposed to stay the same forever, and life will always be calling you forward. So we might as well accept that, and be down for the ride. Listen to the episode to learn how.   Let’s Connect! Make a request for a future episode: https://bit.ly/jwyn-request Learn more about me: https://www.amyyoungcoaching.com Follow me on Instagram: @amyyoungco

On today’s episode I’m responding to requests from two listeners. If you’re sick of hustle culture, and are so over feeling jealous of (and comparing yourself to) other women, then this episode is for you. First we’ll dive into letting go of goal-based living, and looking at why achieving goals isn’t the ultimate path to fulfillment it’s often promised to be. Then we’ll shift gears and unpack jealousy and competition among women, and how social media can exacerbate the issue. Thank you to the listeners who requested these spectacular topics. Let’s GO!   Let’s Connect! Make a request for a future episode: https://bit.ly/jwyn-request Watch THE UNDOING Foundational Workshop: https://bit.ly/undoing-workshop Learn more about me: https://www.amyyoungcoaching.com. Follow me on Instagram: @amyyoungco

Kicking off season 3 with maybe the longest solo episode I’ve ever done?! I guess we have a lot to catch up on! In this episode I talk about my experience of taking a three-month sabbatical last summer, and the subsequent awakenings, “aha” moments, and inevitable discomfort that arose behind the scenes. I get real about detoxing from my workaholic tendencies, living from my intuition (but only up to a certain point…), and the death of my “Inner Performer”. This past year has been one of profound growth in my world, and it feels great to be inviting you behind the scenes with me. Links:  Let’s Connect! Make a request for a future episode: https://bit.ly/jwyn-request Learn more about me at https://www.amyyoungcoaching.com. Follow me on Instagram: @amyyoungco

Here’s something that really grinds my gears: When a person is doing everything they can to create change for themselves, to grow, expand, evolve…and then they are hard on themselves in the process. Or feeling like they shouldn’t even need to change, or that it should just be easy. In this episode I ask a very important question to break out of the “hard on yourself” habit, so you can get on your own team in the process of personal transformation. It’s time to give credit where it’s due (and where it’s due is WITHIN YOU)!   Links:  Let’s Connect! Make a request for a future episode: https://bit.ly/jwyn-request Learn more about me at https://www.amyyoungcoaching.com. Follow me on Instagram: @amyyoungco

Can you be in devotion to a life of miracle? Today’s episode is a cosmic conversation between myself and Heather Allison. She is a Divine Feminine Channel who is overflowing with gorgeous wisdom and grace. I was guided to join her “Golden Goddess” program with very little understanding of what she did, and her work has completely transformed my world and the ways I show up in this lifetime. (and very well in future lifetimes!) This episode is truly focused on the divine feminine and trusting your knowing, even when things don’t make logical “sense.” It truly was an honor to end Season 2 of “Just What You Needed” on such a high note. We will chat again for Season 3 post-summer sabbatical. Much love, and thanks for listening!     Heather Allison (she / her) Heather Allison is a Divine Feminine Channel, Shamanic Healer + Energy Blueprint Coach. Founder of Golden Goddess — the Sacred Energetics Mystery School + Mastermind for women who Know they’re here for something big and beautiful, who Know there’s more to

Today’s episode is the final solo episode of Season 2 of “Just What You Needed” and it was completely inspired by you! Thank you to everyone who submitted questions on Instagram. They sparked some really phenomenal conversation topics including dealing with the unknown, feeling like you’re over-giving, passion vs. practical careers, and, of course, listening to our inner knowing. Thank you so much for being here. Stay tuned for one final interview episode, and we’ll reconnect soon!   Let’s Connect!  Learn more about me at www.amyyoungcoaching.com. Follow me on Instagram: @amyyoungco Subscribe to my YouTube channel: Amy Young on YouTube   Rate, Review, Subscribe

I am all about looking at things with a fresh new perspective, and today’s episode featuring Vianney Leigh gives us a whole new viewpoint of honoring and working with the menstrual cycle. We are shifting the narrative away from periods and women’s health being a taboo topic in society, and leaning in to the sacred power that it ultimately holds. Vianney gives great insight on what it’s like to track your cycle and get to deeply know yourself in the process. She is a true example of what it’s like approach your health and healing as a journey full of curiosity and compassion, and ultimately partner with your beautiful body.     Vianney Leigh (she/her) Vianney is the founder of Status Flow Collective an education, empowerment, and coaching business that transforms and elevates your life through the power of your period. The brand’s mission is to challenge and disrupt the status quo of menstrual cycles.  Vianney is a certified life & success coach, menstrual cycle alignment expert, and host of the Periods

If you’re someone like me who has treaded into the deep waters of burn-out, then this highly requested episode is for you, my dear. We are going to discuss my four holy grail tips that help us acknowledge, move through, and get on the road to recover from burn-out. Burn-out tends to sneak up on us since we live in such a go-go-go society. It can actually be applauded in some cases, since we are commonly praised for being over-productive. Let’s reframe our perspective and get back in our bodies to start recognizing burn-out symptoms if they ever start to occur.   Let’s Connect!  Learn more about me at www.amyyoungcoaching.com. Follow me on Instagram: @amyyoungco Subscribe to my YouTube channel: Amy Young on YouTube   Rate, Review, Subscribe

This conversation was so personal, so vulnerable, and incredibly empowering. Join me today as I interview Allison Fallon, whose career as an author sparked from being a storyteller of her own life. As someone who grew up in the Evangelical Christian Community and was presented with a “golden path” to wholeness and salvation, Allison discovered along the way that to be true to her authentic self, she had to step away to create a life all her own. We discussed everything from religious trauma, to leaving an abusive marriage, and to all of the sexual shame and double standards that come with being a woman in this environment. Come with us as we honor the journey, emotions, and lessons during today’s episode of “Just What You Needed.”   Allison Fallon is an award-winning author, sought-after public speaker, and nationally recognized writing coach. She has coached hundreds of thousands of writers - from NYT Bestselling authors to total beginners to help them finally get their books written and on shelves. Her most

Living in full alignment and integrity – that’s the ultimate goal, right? Today’s episode is a little behind-the-scenes discussion of what is to come over the summer months, which includes me stepping away and taking a well-needed break. This hasn’t been an easy decision for me to come to. But when your Knowing speaks, you have to listen. This is the perfect opportunity to really walk my talk and get back in alignment.   I just want to thank you all for the incredible support you provide me during our time together as well as during this next chapter apart. I look forward to seeing what reveals itself during my time away and reuniting with you in a few months!   *There will still be some pre-scheduled podcast episodes and YouTube videos that are scheduled to release after this announcement!     Let’s Connect!  Learn more about me at www.amyyoungcoaching.com. Follow me on Instagram: @amyyoungco Subscribe to my YouTube channel: Amy Young on YouTube   Rate, Review, Subscribe

Amy Young + Mark Groves (the dynamic podcasting duo!) are at it again with another juicy conversation. We probed into topics surrounding patriarchal influence in relationships, fearing loss of connection, facing inadequacy, and having the hard conversations. We hope you leave this episode feeling empowered with some new perspectives for the ways you can show up in the world and with those you love most.   Mark Groves (he/him) Mark Groves is the founder of Create The Love. His own rock bottom – a relationship ending – sparked his lifelong journey to turn his mess into his message. Today, Mark is a human connection specialist, speaker, writer, motivator, creator, connector, and collaborator. All. The. Things. As a bridge between the academic and the human, Mark invites people to explore the good, bad, downright ugly, and beautiful sides of connection. Mark’s purpose? Empowering individuals to step into their power, transform the way they relate to themselves and others, and create authentic change – for a lif

Do you find that you are someone who finds your worthiness from other people “needing” you? You feel as though you need to overdo, overwork, and overperform to morph yourself into being indispensable?   Well in today’s episode of “Just What You Needed,” we are going to dive into that exact concept. We’re stepping back from that exhausting chase of safety, security, and belonging and settling into a NEW truth that you are inherently worthy just as you are. Your lovability stems from you simply being, not from doing.   The stories and examples in this episode are here to remind you that you are automatically choose-able because of your essence, because of who you are, and just because you exist.   Let’s Connect!  Learn more about me at www.amyyoungcoaching.com. Follow me on Instagram: @amyyoungco Subscribe to my YouTube channel: Amy Young on YouTube   Rate, Review, Subscribe

Get ready for a deep dive in this one! The beautiful conversation I had with Michel Grey covered everything from talking about doing deep inner work to the applicable lessons you can take away from Grey’s Anatomy.   We covered all of the bases - immersing yourself in your ultimate truth, being able to honestly look at our shadow and egoic sides, and honoring (and even embracing!) your sensitives. If you are ready for some enlightening insight, this episode is for you.   Michel Grey (they/them) lives in Austin, Texas, and is a life coach who helps sensitive leaders cultivate confidence, purpose, and inner peace.   You can connect with Michel here: https://www.michelgrey.net/ https://www.instagram.com/michattah/ https://www.facebook.com/groups/thesensitiveleader   Let’s Connect!  Learn more about me at www.amyyoungcoaching.com. Follow me on Instagram: @amyyoungco Subscribe to my YouTube channel: Amy Young on YouTube   Rate, Review, Subscribe

The Undoing Unfiltered call I hosted last month took a deep dive into Feminine Embodiment and Empowered Sexuality. There are so many stories that we, as feminine identifying beings, have surrounding our sex lives and we only scratched the surface. I received a very interesting question on that call which revolved around a breakup and the fear that the individual wouldn’t be able to find that level of sexual connection again. This thought process is scarcity and I am NOT here for that energy.  Everyone has a choice to make. They can either subscribe to the scarcity mindset or they can believe that anything is possible. It’s that simple.   Let’s Connect!  Learn more about me at www.amyyoungcoaching.com. Follow me on Instagram: @amyyoungco Subscribe to my YouTube channel: Amy Young on YouTube   Rate, Review, Subscribe

I spoke with Rachael Maddox about collective healing, supporting those around us, and how to work with sexual trauma.   Rachael is a trauma resolution educator, coach and guide who’s helped hundreds of humans move from sexual, complex or developmental trauma into pleasure, power and trust-filled relationships.   Author of Secret Bad Girl: A Sexual Trauma Memoir and Resolution Guide, and the upcoming book ReBloom: A Soulful System for Post-Traumatic Growth in Sex, Love and Society – Rachael uses stories and metaphor to weave together healing methods that are accessible, safe, fun and effective.   Known as a leader in the industry, Rachael teaches and mentors other coaches, healers and therapists who are devoted to trauma-informed, radically inclusive, pleasure-positive approaches to changing lives and culture in her renowned 18-month trauma resolution coach certification: The ReBloom Coach Training.   You can check her out here:   http://rachaelmaddox.com/ http://rachaelmaddox.com/secretbadgirl/ https://www.in

Personal. Self. Responsibility. Yep, I went there.    More times than not, the problem you think you have is not the true problem. The root of the issue is way deeper than you allow yourself to see and if you allowed yourself to see what was going on five levels deeper, then it would mean you’d have to face some really uncomfortable truths about yourself. So instead of taking that radical personal responsibility, we’ve all been taught to look at the surface level and point to that boss, that circumstance, that partner as the problem; as the “why”, when we're looking at the big picture of our unhappiness or stuckness.    If we don’t look at the root of the external issue, then we unintentionally give our power to heal ourselves away. If we never look deep within ourselves, then we will have a hard time feeling whole, satisfied, and fulfilled within our experiences.    Links: Sign up for this month’s Undoing Unfiltered Community call here: https://amyyoungcoaching.com/undoing-unfiltered-monthly-call The column

We (as women) learn to define ourselves by who or what we’re in relation to. Example: “I’m a good daughter / partner / mother / worker bee, therefore...I’m okay, safe, and enough.” And as a result, we forget who we really are. Your Soul’s journey is to come back to itself. To dig in and figure out who we’re meant to be in this life. To identify who we were before we absorbed everything the world told us we needed to be. We’re meant to be the leading lady of our own lives! It’s time to shift the narrative and start unlearning some unhelpful beliefs.  If you’re ready to get to know yourself as a solo, sovereign, and empowered entity on a verrrry deep level, welcome to the ride. Links: Sign up for next month’s Undoing Unfiltered Community call here: https://amyyoungcoaching.com/undoing-unfiltered-monthly-call   Let’s Connect!  Learn more about me at www.amyyoungcoaching.com. Follow me on Instagram: @amyyoungco Subscribe to my YouTube channel: Amy Young on YouTube   Rate, Review, Subscribe

Do you want a richer, more satisfying and more aligned presence in your life, or do you just want more?   In the process of epic self-discovery, identifying what lights us up and how we feel called to show up in the world can be both exhilarating and terrifying. It’s exhilarating because the more we practice, the more it feels like we’re coming home. However, sharing ideas and concepts that go against the grain of what is usually considered “acceptable” can be really terrifying. The waiting for judgement, loss in revenue or community can be enough to make someone say “nope, I’m not going to rock the boat”. Dialing it down and dialing in to the absolute essentials of what feels most fulfilling, necessary, life-giving and supportive to our well-being is such a necessary practice. Knowing what you have the capacity and availability for is hugely important for yourself and for those around you.    Links: Sign up for this month’s Undoing Unfiltered Community call here: https://amyyoungcoaching.com/undoing-unfilte

Things wont magically change the moment the clock strikes midnight, but that doesn't mean we are destined for the "same old, same old." When we remain open to the possibilities and opportunities that could come our way we may surprise ourselves with what the universe will afford us. Happy New Year my friends. Cheers to a new, stronger and more grounded us in 2021   Let’s Connect!   Learn more about me at www.amyyoungcoaching.com.   Follow me on Instagram: @amyyoungco   Subscribe to my YouTube channel: Amy Young on YouTube