Waist Away: The Intermittent Fasting Podcast

Welcome back to the podcast! In today’s episode, Chantel got to speak with Marc Washington. He is the founder and CEO of Supergut. His background spans a wide variety of leading consumer health businesses including serving as the CEO of Irwin Naturals, a $100 million+ supplements company, and leading producer of soft-gel herbal formulas sold in over 90,000 retail outlets. He was also President and COO of Beachbody, a $1 billion + nutrition and fitness company, and worked 9 years at The Wonderful Co, a $4 billion agriculture and food & beverage holding company, where he served in a variety of roles including CFO (corporate), EVP sales (Teleflora), and Director of Strategy & Operations (FIJI Water).    Marc’s deep experience in the wellness industry inspired him to found Supergut to help people regain control of their health by harnessing the powerful science of the gut biome. Marc holds an M.B.A. from Harvard Business School and B.S. from Princeton University.    Enjoy!   Connect with Marc Website: htt

Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. David Jockers! He is a doctor of natural medicine, a functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia and runs one of the hottest natural health websites in DrJockers.com with over 1 million monthly visitors.   Dr Jockers is a world-renowned expert in the area of ketosis, fasting and the ketogenic diet.  He is the developer of the bestselling “Navigating the Ketogenic Diet” E-course and the host of the popular “Keto Edge Summit” and the “Fasting Transformation Summit” which both had over 100,000 people attend from all over the world.   He is also the developer of the bestselling “Fasting Transformation Quickstart Program” and “Navigating the Ketogenic Diet” online program. These programs have had tens of thousands of participants and helped many reach their health goals.   Enjoy!   Connect with Dr. Jockers https://drjockers.com/    Today’s Episode Is

Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Lisa Fischer! Lisa Fischer is a longtime radio and TV personality in Arkansas who is now a certified integrative nutrition health coach helping hundreds of women find their way in the haze of hormone dysregulation.    Lisa has her certification from the Institute for Integrative Nutrition in New York. She has been practicing the daily discipline of intermittent fasting since 2017 and has coached hundreds of people to adopt this lifestyle to reduce insulin resistance, weight gain and the risk of type 2 diabetes. Find out more by going to www.lisafischersaid.com.    On a personal note, Lisa is a mom to three, wife to the same patient man since 1988 and grandmother to two perfect angels. Lisa can provide health coaching to you-email healthcoaching@lisafischersaid.com. Plus, you can hire her for any digital project you might have. Drop an email here: lisa@lisafischersaid.com.   Enjoy!   Continuous Blood Glucose Monitor: htt

Welcome back to the podcast! In today’s episode, Chantel spoke with Dr Michael Biamonte. Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced.   As a 30-year practitioner, he is dedicated to improving the lives of his patients and helping them get back to living. He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans” for his research in Nutrition and Physiology.   Enjoy!   Connect with Dr. Biamonte: https://www.newyorkcitythyroiddoctor.com/  https://ww

Welcome back to the podcast! In today’s episode, Chantel spoke with Tammy Hotsenpiller about biblical fasting. Tammy Hotsenpiller is an Author, Speaker, Life Coach and the founder of a national women’s movement, Women of Influence. She has a passion for equipping others to embrace their natural abilities, personal passions, and spiritual gifts. She is the President of Total Life Coach, LLC, a coaching company with an emphasis on life balance, purpose, and reinvention.    Delicious green juice recipe with no fruit!

Welcome back to the podcast! In today’s special New Years episode, Chantel is joined by Laurie Lewis, Lisa Fischer, and Tammy Hotsenpiller to invite you to join the 21-Day Sun Up To Sun Down Fasting Challenge!    Certified coach, Laurie Lewis, has changed the lives of thousands through her coaching of Intermittent Fasting. Utilizing time-tested (and science-tested) principles, Laurie takes on individual clients as well as leading her group programs Live on Zoom. She helps determined, exasperated, busy people (who are tired of dieting!) from the United States to New Zealand to Ghana to Israel to Scotland.   Lisa Fischer is host of the Lisa Fischer Said podcast, and is in her 36th year as a journalist in Arkansas. She is also a TV pitchman for home improvement clients across the country. She is a book author/copy editor, a future YouTube sensation and now a certified integrative nutrition health coach as a graduate of the Institute for Integrative Nutrition. Her passion is to help women live healthier lives wit

Welcome back to the podcast! In today’s special New Years episode, Chantel is announcing the 21-Day Sun Up To Sun Down Fasting Challenge!    For this challenge, you will be eating after sundown around 5pm, so you will be fasting from sunup to sundown.   This will be a biblical fast where we will have 2 experts Lori and Tammy on fasting.   One Expert one week on regular fasting. One Expert one week on biblical fasting.   Facebook Inspiration Group for accountability.   Zoom Group Meeting #1 Will Be Monday January 9th    Zoom Group Meeting #2 Will Be Monday January 16th (Biblical)   Order Fasting to Freedom Paperback, or purchase the whole book bundle and be a part of our Group Zoom calls for that extra support you need to get through your fast successfully.    Fasting To Freedom: https://chantelrayway.com/fastingtofreedom/    https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1673013544&sr=8-1    https://chantelrayway.com/m  Check Out The Ma

Welcome back to the podcast! In today’s episode, Chantel spoke with K.C. Craichy. He is Founder & CEO of Living Fuel - The Leader in Superfood Nutrition, and the best-selling author of "Super Health - 7 Golden Keys to Unlock Lifelong Vitality" and author of the new book "The Super Health Diet - The Last Diet You Will Ever Need!"    He is a health advocate and expert on natural health and performance nutrition. His extensive study of leading-edge health research and collaborative work with top medical and nutritional practitioners and researchers to solve his wife's health problems led him to the founding of Living Fuel, Inc.    KC is committed to changing lives through nutritional and multi-media lifestyle education combined with leading-edge high impact superfoods. He also serves on the Clinical Nutrition Review Board (the certifying body of the International and American Association of Clinical Nutrition). KC lives in Orlando, Florida with his wife Monica and five children.    Enjoy!   Connect with KC C

Welcome back to the podcast! In today’s episode, Chantel spoke with Dr. Michelle Solone. Dr. Michelle is a practicing OB/GYN physician and certified weight loss and life coach.  She loves helping doctor moms feel better physically and mentally in the postpartum period so they can show up as their best selves for their growing families!   She lives in California with her husband and three sons (3, 5, 7). She is a former collegiate track athlete turned Peloton enthusiast and enjoys spending time hiking and playing outside with her kids. Prior to medical school, she was a personal trainer and now enjoys merging her passions to help busy moms be the healthiest version of themselves.    Enjoy!   Connect with Dr. Michelle: https://www.drmichellecoaching.com/   Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: http://bioptimizers.com/waistaway   Use code waistaway for a special discount!   Today’s Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius  Use code waistaway10 for a

Welcome back to the podcast! In today’s episode, Chantel spoke again with returning guest Gin Stephens! Gin Stephens is the author of Clean(ish) (2022), Fast. Feast. Repeat. (2020), an instant New York Times and USA Today bestseller, and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle (2016), an Amazon #1 best seller in the weight loss category.    Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, Facebook support groups, four self-published books, and three top-ranked podcasts—Intermittent Fasting Stories, where Gin talks to a variety of intermittent fasters from around the world, The Intermittent Fasting Podcast, with cohost Melanie Avalon, and Life Lessons, with cohost Sheri Bullock. Gin graduated from the Institute of Integrative Nutrition’s Health Coach Training Program (2019).    She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree

Welcome back to the podcast! In today’s episode, Chantel spoke with returning guest Gin Stephens! Gin Stephens is the author of Clean(ish) (2022), Fast. Feast. Repeat. (2020), an instant New York Times and USA Today bestseller, and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle (2016), an Amazon #1 best seller in the weight loss category.    Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, Facebook support groups, four self-published books, and three top-ranked podcasts—Intermittent Fasting Stories, where Gin talks to a variety of intermittent fasters from around the world, The Intermittent Fasting Podcast, with cohost Melanie Avalon, and Life Lessons, with cohost Sheri Bullock. Gin graduated from the Institute of Integrative Nutrition’s Health Coach Training Program (2019).    She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Nat

Welcome back to the podcast! In today’s episode, Chantel spoke with Rick Olderman. Rick graduated from physical therapy school in 1996. After failing to help his patients adequately, he realized that standard physical therapy education left him unprepared to truly help people with chronic pain or nagging injuries. As a result Rick has spent the last 20+ years developing his pioneering approach.   Shortly after Rick took over a small physical therapy clinic in Denver in 2012, business grew very rapidly due to word-of-mouth referrals and physicians seeing his rapid and lasting results for their most difficult patients. Body in Balance Physical Therapy has become the clinic to recover from painful injuries. He has trained all his therapists in his revolutionary approach to fixing pain and is sought out for help around the world.   One of the driving forces behind Rick’s search for answers was his own chronic back pain which began before he attended school. Not finding the answers in PT school, Pilates, personal

Welcome back to the podcast! In today’s episode, Chantel spoke with Dr. Peter Osborne. He is a doctor of chiropractic, doctor of pastoral science, an expert in functional nutrition, and is Board Certified with The American Clinical Board of Nutrition. Often referred to as “The Gluten Free Warrior”, he is one of the most sought after alternative and nutritional experts in the world.    He is one of the world’s leading authorities on gluten sensitivity, and lectures nationally to both the public as well as doctors on this and many other nutritionally related topics. He is the founder of Gluten Free Society, the author of The Gluten Free Health Solution and The Glutenology Health Matrix, a series of digital videos and ebooks designed to help educate the world about gluten. In addition, he is the author of the international best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster), which was also printed in 5 languages and turned into a PBS special that aired nationwide.   Because of his

Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest David Greenwalt! David is a Certified Wellness Coach earning his certification from the leading authority of wellness training—WellCoach™. Today, now more befitting of the original and continued education mindset, the website is called Leanness Lifestyle University. It’s often abbreviated as LLU or LL University. LLU provides a robust online campus with tools that lead the field in recording, tracking, reporting and scoring the behaviors optimal for successful weight-management. LLU is completely mobile and tablet friendly too!   Enjoy!   Connect with David: His website: https://lluniversity.com/  Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough & Their BLACK FRIDAY SALE: http://bioptimizers.com/waistaway   Use code waistaway for a special discount from Nov. 21st to Nov. 29th! Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.

Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Steve Wiltshire. Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health.   Most everything Steve learned from experts, radical meal plans and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida.   Steve is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health & Wellness   Enjoy!   Connect with Steve: His website: https://bodytemplellc.com/   Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: https://magbreakthrough.com/waistaway Use code waistaway for a special discount!   https://nootopia.com/waist

Welcome back to the podcast! In today’s episode, Chantel got to speak with special guests Cyrus Khambatta and Robby Barbaro. Cyrus Khambatta, PhD, and Robby Barbaro, MPH are the co-authors of the New York Times bestselling book Mastering Diabetes and the cofounders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002, and has an undergraduate degree from Stanford University and a PhD in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes in 2000, and has been living a plant-based lifestyle since 2006. He worked at Forks Over Knives for 6 years, and earned a Master’s in Public Health in 2019.   Enjoy!   Connect with Cyrus and Robby: Their website: https://www.masteringdiabetes.org/     Get their new book: https://www.masteringdiabetes.org/book/    Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: https://magbreakthrou

Welcome back to the podcast! In today’s episode, Chantel once again got to speak with returning guest Dr. Wendy Myers. Dr. Myers is the founder of MyersDetox.com. She is a heavy metals detox expert and functional diagnostic nutritionist in Los Angeles, CA. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue.    Wendy hosts the Myers Detox Podcast about all things related to detox. She’s passionate about educating people on the importance of detox to live a long, disease free life. She created the revolutionary Myers Detox Protocol and Mitochondria Detox programs after working with thousands of clients around the world.   Enjoy!   Connect with Dr. Myers: Her website: https://myersdetox.com/     Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: https://magbreakthrough.com/waistaway Use code waistaway for a special discount!   https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568  Use code waistaway10 for a special di

Welcome back to the podcast! In today’s episode, Chantel once again got to speak with returning guest Lisa Fischer! From an early age at a pre-school in Roselle Park, NJ, to being suspended twice from her high school in southeast Arkansas for various talking infractions, she has always been known for her gift of gab. The serendipitous event of her high school was being named “Most Talkative” which is a title that’s since been retired. Well, the school burned down shortly after her younger brother graduated. We are still unsure of any connection. In between cities, she was somehow put into a middle school cafeteria that prohibited talking during the lunch hour. We assume those administrators in Gretna, La., hated children.   Lisa started to realize in college where she emceed the pep rallies at the University of Arkansas and where she was a spokesman for her sorority, the founding chapter of Chi Omega, that her journalism degree could help her use even more words! She graduated with a journalism/public relatio

Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Lisa Fischer! From an early age at a pre-school in Roselle Park, NJ, to being suspended twice from her high school in southeast Arkansas for various talking infractions, she has always been known for her gift of gab. The serendipitous event of her high school was being named “Most Talkative” which is a title that’s since been retired. Well, the school burned down shortly after her younger brother graduated. We are still unsure of any connection. In between cities, she was somehow put into a middle school cafeteria that prohibited talking during the lunch hour. We assume those administrators in Gretna, La., hated children.   Lisa started to realize in college where she emceed the pep rallies at the University of Arkansas and where she was a spokesman for her sorority, the founding chapter of Chi Omega, that her journalism degree could help her use even more words! She graduated with a journalism/public relations/advertis

Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. David Prologo. After Medical School Dr. Prologo completed his postgraduate training at University Hospitals Case Medical Center where he served as chief resident, then went on to ​a Vascular and Interventional Radiology Fellowship Training at Metrohealth Medical Center in Cleveland, Ohio. During the subsequent years he completed ​his Obesity Medicine training and certification – then began a uniquely impactful trajectory of academic research and clinical practice.   He has served on numerous national and international committees, as an invited editor for multiple peer-reviewed journals, a council member for the true health initiative, and has published many scientific papers. Dr. Prologo currently resides in Atlanta, Georgia with his wife, two children, and two dogs.   Enjoy!   Connect with Dr. Prologo: Website: https://www.drprologo.com/    Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: https://magbreakthroug