Waist Away: The Intermittent Fasting Podcast

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Rob Vasquez and Dr. Randy Johns   Dr. Rob Vasquez and Dr. Randy Johns, known as The Happy Healthy Guys, wellness experts dedicated to transforming lives through natural health and wellness practices. With a focus on nutrition, detoxification, and holistic living, they aim to empower individuals to achieve optimal health and vitality. Dr. Vasquez and Dr. Johns are passionate about educating others on the importance of a balanced lifestyle, free from toxins and harmful habits. They share their knowledge through online content, public speaking, and wellness programs, helping people across the globe lead happier, healthier lives.   Enjoy!   pre-order my book now: https://canzell.typeform.com/to/RD7K7zQZ   Heart and Soil: Website: http://chantelrayway.com/liver  Use Coupon Code: Chantelray10   Today’s Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special disc

HEY GUYS, welcome back to Waist Away: The Intermittent Fasting Podcast! We are so excited that she agreed to come back on! She is a board-certified obstetrician and gynecologist in California, and has been recognized as the Orange County Medical Association’s “Physician of the Year” Please welcome back, Dr. Felice Gersh!   Enjoy!   pre-order my book now: https://canzell.typeform.com/to/RD7K7zQZ   Heart and Soil: Website: http://chantelrayway.com/liver  Use Coupon Code: Chantelray10   Today’s Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm

Welcome back to the podcast! In today’s summer fasting special episode, we look back to a conversation Chantel had with Dr. Keesha Ewers! She is the founder of The Academy for Integrative Medicine, an integrative medicine expert, a board-certified functional medicine provider, a best-selling author, and a TEDx speaker. It was a pleasure to have Dr. Keesha Ewers join us for this episode.   Enjoy!   pre-order my book now: https://canzell.typeform.com/to/RD7K7zQZ   Heart and Soil: Website: http://chantelrayway.com/liver  Use Coupon Code: Chantelray10   Today’s Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Masszymes - https://b

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Jessica Drummond   Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC Founder of the Integrative Women’s Health Institute, is passionate about empowering women who struggle with chronic pelvic pain conditions and hormonal imbalances, and female athletes, and supporting women’s health and wellness professionals globally. She has two decades of experience working with women using physical therapy and functional nutrition, and teaching her colleagues, from an integrative, evidence-based, and conservative perspective.   Enjoy!   pre-order my book now: https://canzell.typeform.com/to/RD7K7zQZ   Heart and Soil: Website: http://chantelrayway.com/liver  Use Coupon Code: Chantelray10   Today’s Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway

Welcome back to the podcast! In today’s must-listen episode, Today, we have a special episode: 'Your Health Q&A: Expert Answers to All Your Wellness Questions!   Enjoy!   pre-order my book now: https://canzell.typeform.com/to/RD7K7zQZ   Heart and Soil: Website: http://chantelrayway.com/liver  Use Coupon Code: Chantelray10   Today’s Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57   HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Peter Martone   Dr. Peter Martone aka ‘Dr. Sleep Right’ is an educator and patient care practitioner who has been focused on improving patient’s biomechanics for over 23 years during his private practice as a chiropractor.   Dr. Martone’s revolutionary concepts are designed to help restore proper biomechanics of the spine by adopting a neutral sleeping position, helping you sleep better, live longer and be healthier. His techniques have been featured on CBS, NBC, Fox News, Dave Asprey’s Upgraded Conference, and over 50 podcasts as he travels the world teaching people how to regain their health by mastering the art of sleeping.   Enjoy!   pre-order my book now: https://canzell.typeform.com/to/RD7K7zQZ   Heart and Soil: Website: http://chantelrayway.com/liver  Use Coupon Code: Chantelray10   Today’s Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special dis

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr Justin Marchegiani   Dr. Justin Marchegiani is a graduate of the University of Massachusetts at Amherst with a degree in Kinesiology and Pre-medical studies. He has completed his Doctorate degree in Chiropractic from Life West University and is a licensed doctor of chiropractic in the state of Texas.   Enjoy!   pre-order my book now: https://canzell.typeform.com/to/RD7K7zQZ   Heart and Soil: Website: http://chantelrayway.com/liver  Use Coupon Code: Chantelray10   Today’s Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Masszymes - h

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Ritamarie Loscalzo   Dr. Ritamarie is trained and certified in the art of using whole, fresh plant foods in delicious ways, to restore balance to hormones and body systems, and she's trained and certified other health and wellness professionals – doctors, nurses, nutritionists, health coaches and others — in the art of using palate-pleasing, whole fresh food as medicine. As a certified HeartMath® provider, Dr. Ritamarie is passionate about using stress transformation techniques to guide clients and reduce the negative impact of stress on their health. A best-selling author, speaker, and internationally recognized nutrition and women's health authority with over 32 years of clinical experience, Dr. Ritamarie offers online programs, long-distance coaching and counseling, and deeply empowering and informative live events.   Enjoy!   pre-order my book now: https://canzell.typeform.com/to/RD7K7zQZ   Heart and Soi

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Mama Z, a.k.a. Sabrina Zielinski! Mama Z is the 2019 Mrs. Georgia America pageant titleholder whose natural living platform has inspired millions. As a fitness instructor, natural living guru and mother of five, Mama Z is the mastermind behind the DIY recipes on NaturalLivingFamily.com and The Essential Oil Apothecary.   The Essential Oil Apothecary shares more than 100 research-backed and easy-to-prepare formulations, from an Immune Boosting Blend to an Anxiety-Busting Body Oil, to help with symptoms of twenty-five common chronic conditions, including fatigue, pain, anxiety, and addiction. It also offers two life-changing tools: an essential home makeover to remove toxins that may be making you sicker, and self-care rituals (including Mama Z’s beauty rituals) that help you feel better when navigating any chronic illness.     Enjoy!   pre-order my book now: https://canzell.typeform.com/to/RD7K7zQZ   Heart and Soil: Website:

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Josh Dech!   Josh Dech has a deep understanding of the gut-brain connection. He is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors.   Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues. Gut health is known to be connected to mental health, emotions, sleep, productivity, concentration, hormones, inflammation, sickness, detoxification, cravings, relationships and more. Our lives can be severely impacted by an unhealthy gut.     Enjoy!   Connect with Josh Dech: https://gutsolution.ca/   pre-order my book now: https://canzell.typeform.com/to/RD7K7zQZ   Heart and Soil: Website: http://chantelrayway.com/

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with  Dr. Tom Ingegno   Dr. Tom Ingegno, DACM, has over 22 years of experience in the integrative and functional medicine space. He owns and operates Charm City Integrative Health, a multifaceted clinic NYT bestseller and futurist David Houle called the "Future of Medicine." This clinic provides a multidimensional approach to reducing inflammation, improving circulation, and regulating the immune system. Tom has taught at two prestigious schools for East Asian Medicine, is a published author, and helped expand the scope for the practice of acupuncture with his role as chairman of the Maryland State Board of Acupuncture. He served as director of a chain of wellness centers in the mid-Atlantic, developing treatment protocols and managing practitioners. Dr. Tom has been featured in both consumer and professional media, spreading his message of health using modern research, traditional practices, and humor to make complex theories a

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with  Dr. Eric Balcavage Dr. Eric Balcavage DC, CFMP, BCIM, is the owner and founder of Rejuvagen. Dr. Balcavage is widely recognized around the world as a leader in Functional Medicine and Thyroid Physiology. In over 20 years of practice, he has successfully helped thousands of people suffering with thyroid problems and other chronic health conditions. Dr. Balcavage received his Doctorate of Chiropractic from Palmer College of Chiropractic Davenport, Iowa in 1995, and has been in practice since 1996. He also holds a Bachelor of Science in Medical Technology. Dr. Balcavage is Board Certified in Integrative Medicine, a Certified Functional Medicine Practitioner and a Certified Nutrition Specialist. He spends hundreds of hours every year advancing his knowledge base on functional medicine, thyroid physiology, functional neurology, immune system function, hormone function, and regenerative therapies. Dr. Balcavage’s quest for advan

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Michael Kummer   Former professional sprinter, Michael Kummer, is a tech and healthy living enthusiast. He follows the CrossFit methodology, leveraging their variety of exercises and HIIT workouts to stay fit. Now a dedicated rider of over 2 years, Michael says CAROL Bike not only complements his exercise regimen, but makes him a better CrossFit athlete by improving his VO2max and aerobic capacity   Enjoy!   pre-order my book now: https://canzell.typeform.com/to/RD7K7zQZ   Heart and Soil: Website: http://chantelrayway.com/liver  Use Coupon Code: Chantelray10   Today’s Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_s

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Joe Hoye   Joe Hoye, the dynamic owner of Hoye Fit, who is revolutionizing health coaching and weight loss for women, particularly those navigating menopause. Despite being just 30 years old, Joe has dedicated himself to empowering women and moms to break free from restrictive diets, regain control over their midsections, and achieve lasting control over their bodies within an enjoyable lifestyle. Joe’s journey to serving this group is compelling and unexpected, as he felt called to this mission rather than choosing it himself.   Enjoy!    Joe's giveaway giveaway.hoyefit.com/waist-away    pre-order my book now: https://canzell.typeform.com/to/RD7K7zQZ   Heart and Soil: Website: http://chantelrayway.com/liver  Use Coupon Code: Chantelray10   Today’s Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today’s Episode Is Sponsored By BiOptimizers

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr.Paul Barattiero   Dr. Barattiero has lectured across the world in the last 22 years. 12 years ago, he set out to educate the world on the benefits of hydrogen gas. His covers the critical role of molecular hydrogen (H2) in reducing oxidative stress and inflammation which is the leading cause of disease. He developed the Echo H2 Water System as well as other products to modulate immune and cognitive function. Paul has been on national television in USA, Germany, and Switzerland. He is passionate about the prevention of pathologies. He founded Synergy Science, Inc. in 2011 and developed a full line of products focused on detoxification, cognitive increase, increased immune function, and gut recovery.   Enjoy!   Echo Hydrogen Water Website: https://echowater.com?oid=21&affid=1185 Use Coupon Code: Chantelray10   pre-order my book now: https://canzell.typeform.com/to/RD7K7zQZ   Heart and Soil: Website: http://chantelraywa

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Morgan Nolte   Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss & disease prevention. Zivli has members from around the world and Morgan’s online content has reached millions of people through her podcast & YouTube channel.   Enjoy!   pre-order my book now: https://canzell.typeform.com/to/RD7K7zQZ   Heart and Soil: Website: http://chantelrayway.com/liver  Use Coupon Code: Chantelray10   Today’s Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_so

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Brian Keene   Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach. He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.   Enjoy! connect with: Brian keane https://briankeanefitness.com/quick-links   pre-order my book now: https://canzell.typeform.com/to/RD7K7zQZ   Heart and Soil: Website: http://chantelrayway.com/liver  Use Coupon Code: Chantelray10   Today’s Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&ut

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Chris Knobbe   Dr. Knobbe is clinical associate professor emeritus at the University of Texas Southwestern Medical Center in Dallas. He practiced general ophthalmology from 1994 to 2015 and remained on the active volunteer faculty at the University of Texas Southwestern Medical Center from 2001 to 2015, before retiring from active practice.   Enjoy!   Heart and Soil: Website: http://chantelrayway.com/liver  Use Coupon Code: Chantelray10   Today’s Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Masszymes - https://bioptimizers.com/shop/produ

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Mike Feldstein   Mike Feldstein, the originator and chief executive officer of Jaspr, an enterprise specializing in air science and technology, approaches entrepreneurship in a unique manner. He perceives obstacles as chances for growth and persistently devises solutions for what others deem impossible challenges. Jaspr, Feldstein's most recent endeavor, represents the amalgamation of his varied experiences in air quality management, disaster restoration, and business acumen. His overarching goal with Jaspr is to safeguard air quality and enhance human well-being through inventive products and educational initiatives.   Enjoy!   Connect with Mike Feldstein: https://jaspr.co/   Heart and Soil: Website: http://chantelrayway.com/liver  Use Coupon Code: Chantelray10   Today’s Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today’s Episode Is Sp

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Rachel Varga   Rachel Varga is a double-certified nurse and aesthetic specialist who’s done more than 20,000 rejuvenation procedures and has written international papers on optimal skincare. She’s at the top of her field when it comes to evidence-based approaches to skincare.   Enjoy!   Heart and Soil: Website: http://chantelrayway.com/liver  Use Coupon Code: chantelray   Today’s Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_m