Waist Away: The Intermittent Fasting Podcast

Welcome to episode #83 of the Waist Away podcast! Our guest today is Dr. Christine Maren. She is a board-certified functional medicine physician and the founder of a high-tech, innovative medical practice in Denver, CO and Detroit, MI. Dr Maren is dedicated to helping address the root cause of their symptoms in order to restore health, prevent disease, and get their lives back!  Dr. Maren's website: https://drchristinemaren.com/   video version: https://youtu.be/6J7t8d23-KA      --------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, t

Welcome back to the Waist Away Podcast! In this episode, Chantel interviews another "thin eater." Today's guest is a dentist currently practicing in New York as well as the 2012 Miss Virginia winner. It was a pleasure to have Catherine Muldoon on the podcast this week!   In this podcast preview, Catherine Muldoon talks about how it feels when your body is burning fat and how to appreciate that feeling!    Full episode: https://chantelray.podbean.com/e/wa82/  

Welcome back to the Waist Away Podcast! In this episode, Chantel interviews another "thin eater." Today's guest is a dentist currently practicing in New York as well as the 2012 Miss Virginia winner. It was a pleasure to have Catherine Muldoon on the podcast this week!   video version: https://www.youtube.com/watch?v=5_eYWXIP3fc&feature=youtu.be     --------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before

Dr. Tom O'Bryan is the founder of theDR.com, the visionary behind the Gluten Summit, and the author of several books including the Autoimmune Fix, which won the National Book Award. He released a docu-series called “The Autoimmune Disease Solution They’re Not Telling You” , which has been watched by over 500,000 people worldwide. He is making a huge impact in the lives of people struggling with chronic disease, and auto immune issues.  In this Podcast Preview, Dr. Tom O'Bryan tells us if everyone should be gluten free even if their bodies don't react negatively to it! Click the link for the full episode: https://chantelray.podbean.com/e/wa81/ 

Welcome back to the Waist Away podcast! Today's guest is the founder of theDR.com, the visionary behind the Gluten Summit, the author of several books including the Autoimmune Fix, which won the National Book Award. He released a docu-series called “The Autoimmune Disease Solution They’re Not Telling You” , which has been watched by over 500,000 people worldwide. He is making a huge impact in the lives of people struggling with chronic disease, and auto immune issues. We're so honored have him on the show this week! Please welcome Dr. Tom O’Bryan! Video version: https://www.youtube.com/watch?v=DI9eI-SlFtU&feature=youtu.be   Dr O'Bryan's website: https://thedr.com/   LISTENER QUESTIONS:  Q1 - 31:27 A few months back, I tested with my Doctor and found out that I am gluten intolerant, so I’ve been really careful to eat gluten free. I had my husband and son tested as well, and they don’t appear to be intolerant. I didn’t really make any changes to their diets, but now I am starting to wonder, Should I b

Dr. Anna Cabeca is a triple board certified, Emory University trained physician and hormone expert. She was diagnosed with early menopause at age 38, and her health journey has sparked her to help change the lives of thousands of women across the globe through her transformation programs, her successful line of all natural products, and now, her book "The Hormone Fix". In this Podcast Preview, Dr. Anna Cabeca talks about the benefits of using PH urine strips! Full episode: https://chantelray.podbean.com/e/wa79/

Today’s guest is Dr. Guillermo Ruiz. He is passionate about advancing naturopathic practices with an evidence-based medicine approach for issues like Auto-Immune Disorders, Hormone Balance, Thyroid Disease, Heavy Metal Toxicity, and infectious disease. He practices medicine at Integrative Health in Scottsdale, Arizona, with Dr. Alan Christianson, who many of you have probably heard of. He also hosts a podcast called “30/30 Health” where he interviews the most influential personalities in the health movement. It’s such an honor to have him with us today! Youtube Version: https://youtu.be/JtGfCzrJwoA Dr. Ruiz Site: www.3030strong.com/  Starter Questions: Tell us about yourself, how did you get your start in medicine, and where did you find your passion for naturopathic practice? One of the things I know you are really passionate about is research, what is one of the projects that you have going on right now that you are really excited about? I first head of you through your work with Paleo FX, and we have

Dr. Anna Cabeca is a triple board certified, Emory University trained physician and hormone expert. She was diagnosed with early menopause at age 38, and her health journey has sparked her to help change the lives of thousands of women across the globe through her transformation programs, her successful line of all natural products, and now, her book. If you are listening to this podcast on the day it is released, her new book, “The Hormone Fix” is available TODAY! and other empowering transformation programs have helped women of all ages become their best selves again. She’s on a whirlwind press tour in New York City right now, and it is such an honor to have her on the show!   Video version: https://www.youtube.com/watch?v=CtkHIgMj8Ck&feature=youtu.be Dr. Cabeca's website: https://drannacabeca.com/    --------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs Yo

Today’s guest is president of the Intensive Dietary Management Program, which she founded with her partner Dr. Jason Fung, who I am sure you are all familiar with.  She coaches clients all over the world, teaching them the principles that allowed her to lose 60 pounds herself and maintain that healthy lifestyle. It’s such an honor to have her on the show today, please welcome Megan Ramos! Video Version: https://youtu.be/c9W1EHdiaVc Megan's Website: https://idmprogram.com/ STARTER QUESTIONS: Tell us a little about your health journey? through all of my interviews, I have found a common theme that most people have a huge personal “Why” for what they do. How did IDM come to be? From what I understand, it started small and has just BLOWN up! You guys offer a great community, both on Facebook, and Live Q and As and different forums, as well as individualized coaching. Can you tell us more about everything that IDM offers? I know that personally, you tend to follow the Ketogenic diet for the most part, with

Check out this Podcast Preview from episode 77 with Adam Schaeuble. Adam is the creator of the Million Pound Mission podcast. He is on a mission to help others lose a collective one million pounds. He also runs a boot camp, a university, and he does coaching because he is passionate about helping people! In this clip, Adam Schaeuble shares some tips for keeping weight off after you lose it!   full episode: https://chantelray.podbean.com/e/wa77/  video version: https://youtu.be/P967FR38tXk 

Welcome back to the Waist Away podcast! Today’s guest is a new friend of the show. Chantel met him when she appeared on his podcast a few weeks ago, the Million Pound Mission. He is on a mission to help others lose a collective one million pounds. He also runs a boot camp, a university, and he does coaching because he is passionate about helping people. It’s an honor to have Adam Schaeuble on the show today! Adam's website: https://www.transformationcoach.me/about-adam-schaeuble video version: https://youtu.be/P967FR38tXk    Listener Questions:    I have never had a problem with losing weight, I am able to cut weight anytime I need to by modifying my diet and exercise. My problem has always been with maintaining my weight. As soon as I hit my weight loss goals, I let my foot off the gas, and slowly gain it back. What advice do you have to help make my weight loss last?  - Shawn in Tampa   Q2 - 21:47 I’ve been trying to be more mindful of my sugar consumption and applying the two bite rule, not havin

Today's guest is Doctor Marisol. She's a naturopathic doctor. She is known as the queen of thrones, and she's a world leader in natural medicine!  In this preview from Podcast #76 Dr. Marisol explains why your urine may be pink after eating beets and what it means about your gut health!  Full audio version: https://chantelray.podbean.com/e/wa76/ Full video version: https://www.youtube.com/watch?v=f-o9w0LzWuk&t=1s 

Welcome back to another episode of the Waist Away podcast! Today's guest is Doctor Marisol. She's a naturopathic doctor. Because of her passion for gut health and cleansing, she is known as the “Queen of Thrones”. She's a world leader in natural medicine and we're so excited to have her on the show this week!  video version: https://youtu.be/f-o9w0LzWuk Dr. Marisol's website: https://www.drmarisol.com/   LISTENER QUESTIONS Q1 - 37:37 My friend got something called the Squatty Potty. It's a stool that sits around your toilet and lifts up your knees so you're sitting like a caveman when you poop. She said this is the way nature intended us to poop, lol. I have never heard of this before and what is the truth behind it? Do you agree with it?  - Joann in Virginia Beach.   Q2 - 39:47 I've tried everything natural to help me go, and it seems like everything works for a short amount of time and then all of the sudden it stops working. I've tried Senna Tea, Aloe Lax, Smooth Move just to name a few. Why is i

Today’s guest is a second-time guest, Dr. Ann Louise Gittleman! She is an award-winning nutritionist and New York Times Best Selling Author of over 30 books on health and nutrition including diet, detox, women’s health, perimenopause, menopause, beauty, and the environment. SELF Magazine recognized her as one of the Top 10 Notable Nutritionists in the United States, and she’s known as the First Lady of Nutrition.  In this Podcast Preview, Dr. Gittleman talks about the different types of teas that you shouldn't drink!  Audio Version: https://chantelray.podbean.com/e/wa75/  Video Version: https://www.youtube.com/watch?v=TCls4yWhREc&feature=youtu.be

Welcome back to the Waist Away Podcast! Today’s guest is the cofounder of Paleo Valley, which is an INCREDIBLE online resource, with a ton of helpful information, and a line of incredible products that she helped create. She is also one of the cohosts of the Optimize Paleo Podcast, which has become one of my favorites to listen to. Please welcome Autumn Smith! In this podcast preview, Autumn Smith explains how to cleanse your system when accidentally eat gluten.  Full audio version: https://chantelray.podbean.com/e/wa74/ Full video version: https://www.youtube.com/watch?v=Is_z5WprLns&feature=youtu.be  

Today’s guest is a second-time guest, Dr. Ann Louise Gittleman! She is an award-winning nutritionist and New York Times Best Selling Author of over 30 books on health and nutrition including diet, detox, women’s health, perimenopause, menopause, beauty, and the environment. SELF Magazine recognized her as one of the Top 10 Notable Nutritionists in the United States, and she’s known as the First Lady of Nutrition. It is such an honor to have her on the show again! Dr. Ann Louise Gittleman's Website: https://annlouise.com/ Bile Builder: https://unikeyhealth.com/products/bile-builder Video Version: https://www.youtube.com/watch?v=TCls4yWhREc&feature=youtu.be   Listener Questions:   04:23 - Q: A couple of my friends have been talking about trying the “Amazing Gallbladder and Liver Flush” and I wanted to see if you were familiar with this, and if it was something that you recommend? Brandy in New Hampshire   07:00 - Q: I really enjoyed your podcast with Dr Gittleman and am so excited she is coming b

Welcome back to the Waist Away Podcast! Today’s guest is the cofounder of  Paleo Valley, which is an INCREDIBLE online resource, with a ton of helpful information, and a line of incredible products that she helped create. She is also one of the cohosts of the Optimize Paleo Podcast, which has become one of my favorites to listen to. Please welcome Autumn Smith! Video version: https://www.youtube.com/watch?v=Is_z5WprLns&feature=youtu.be Check out Autumn's online store: https://paleovalley.com/ (use the promo code 'autumn10' to get 10% off her products!!)   SPEAKER QUESTIONS: Q1 - 02:28 I know you had some frustrations with the “healthy” foods that were on the market and all of their crazy ingredients, which just drives me crazy too! So you created a bunch of your own. How did your Paleovalley product line come to be? Q2 - 09:02 When we were preparing for this interview, you told me that one of the things you are really passionate about is educating people on micronutrient deficiency, which can rear

Hey Guys! Today we interviewed Thin Eater, Kristine Kaliebe. She has implemented many of the principles from Chantels Book "Waist Away" and we wanted to ask her a few questions! We talked about how she got into intermittent fasting, what she eats on a daily basis, how she transitioned into being sugar-free/grain-free, and everything in between!  Sit back, Relax, and Enjoy! Video Version: https://youtu.be/VZ7Vp4K3izM QUESTIONS Q1 - 0:27 Kristine, tell us a little about your story and how you got into intermittent fasting. Q2 - 1:10 What has been your experience with intermittent fasting?? Q3 - 2:02 In Chantel's book, she always refers back to the HUNGER SCALE. How do you think you incorporate that into your life?? Q4 - 3:35 When would you say you stop eating?? Q5 - 4:36 Talking about the sugar-free and grain-free lifestyle…what do you do when you have that sugar craving?? Q6 - 5:30 For the most part, what does your diet consist of? Q7 - 6:27 What are your thoughts on consuming dairy? Q8 - 7:4

In this special episode, Chantel interviews a "Thin Eater'. If you've read her book, then you're familiar with the term, but in this episode, we take an in-depth look into the lifestyle of a "Thin Eater" and glean some excellent tips and eating habits for a healthier life. Please welcome our guest Lindsay Eure! She is an entertainer, performing arts instructor, and is also a resident artist at Zeiders American Dream Theater.  In this Podcast Preview, Lindsay Eure talks about only eating foods that she enjoys and not forcing herself to eat stuff she enjoys.   full audio version: https://chantelray.podbean.com/e/wa73/ full video version: https://www.youtube.com/watch?v=O-aq0YVd1rc

BONUS EPISODE In this special episode, Chantel interviews a "Thin Eater'. If you've read her book, then you're familiar with the term, but in this episode, we take an in-depth look into the lifestyle of a "Thin Eater" and glean some excellent tips and eating habits for a healthier life. Please welcome our guest Lindsay Eure! She is an entertainer, performing arts instructor, and is also a resident artist at Zeiders American Dream Theater.  video version: https://www.youtube.com/watch?v=O-aq0YVd1rc   Questions: Q1 - 03:01 What does a typical day look like for you?   Q2 - 07:44 If you don't love a certain food do you keep eating it?   Q3 - 09:43 How do you know when you're physically hungry?   Q4 - 13:24 What is a typical lunch for you?   Q5 - 13:59 Do you like the feeling of being full?   Q6 - 14:59 If you were craving m&m's and skittles would you eat them?   Q7 - 15:47 Describe eating your favorite dessert.   Q8 - 19:01 Chantel's assistant story   Q9 - 20:51 Is there any type