Balanced: Your Best Self

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 4:58:01
  • Mais informações

Informações:

Sinopse

Resources and tools from UW Health Wellness Options at Work focused on improving your resilience and wellbeing. Learn more at http://blogs.uwhealth.org/wellness/

Episódios

  • Sleep Well: Limit Distractions

    17/01/2018 Duração: 04min

    We will review the benefits of creating a sleep routine and explore how to set a "media curfew" to help relax your mind. Music Attribution: "Oecumene Sleeps," by Kai Engel available at Freemusicarchive.org under a Creative Commons Attribution 4.0. Remixed from Original.

  • Sleep Well: Create a Calm and Attentive Mind - Music, Sound and Art Therapy

    15/01/2018 Duração: 05min

    Developing a calm and attentive mind requires intentional practice and many people enjoy an approach of using art therapy, music or relaxing sounds. Music Attribution: "Oecumene Sleeps," by Kai Engel available at Freemusicarchive.org under a Creative Commons Attribution 4.0. Remixed from Original.

  • Sleep Well: Create a Calm and Attentive Mind - Breath

    13/01/2018 Duração: 06min

    Listen and learn how your breath can be used to calm your mind to ease yourself into sleep. Music Attribution: "Oecumene Sleeps," by Kai Engel available at Freemusicarchive.org under a Creative Commons Attribution 4.0. Remixed from Original.

  • Body Scan Meditation

    11/01/2018 Duração: 05min

    In this practice, you will use a sequence of sensations and visualizations based on your body to focus your attention or to create a sense of relaxation. Music Attribution: "Hopes and Dreams," by Kai Engel available at Freemusicarchive.org under a Attribution-NonCommercial 4.0 International (CC BY-NC 4.0) from Original.

  • Sleep Well: Incorporating Daily Movement

    09/01/2018 Duração: 03min

    We invite you to create time in your schedule to combat emotional and stress fatigue with "feel good" movement. Music Attribution: "Oecumene Sleeps," by Kai Engel available at Freemusicarchive.org under a Creative Commons Attribution 4.0. Remixed from Original.

  • Sleep Well: Coping with Shift Work

    07/01/2018 Duração: 04min

    Learn how quality sleep plays a vital role in combating the fatigue felt by shift work. Music Attribution: "Oecumene Sleeps," by Kai Engel available at Freemusicarchive.org under a Creative Commons Attribution 4.0. Remixed from Original.

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