Balanced: Your Best Self

Body Scan Meditation

Informações:

Sinopse

In this practice, you will use a sequence of sensations and visualizations based on your body to focus your attention or to create a sense of relaxation. Music Attribution: "Hopes and Dreams," by Kai Engel available at Freemusicarchive.org under a Attribution-NonCommercial 4.0 International (CC BY-NC 4.0) from Original.