Mary-ann On Health And Life!

Meatless Monday - Learning to live at least one day a week without meat! Mary-Ann Shearer chats to radio show host Johann Myburgh at Helderberg Radio about how to get at least one day a week to be meat-free! Today's Meatless Monday focus is; FRUIT: The Good, the Lies and the Beautiful

Meatless Monday - Learning to live at least one day a week without meat! Mary-Ann Shearer chats to radio show host Johann Myburgh at Helderberg Radio about how to get at least one day a week to be meat-free! Today's Meatless Monday focus is;  Rice

Meatless Monday - Learning to live at least one day a week without meat! Mary-Ann Shearer chats to radio show host Johann Myburgh at Helderberg Radio about how to get at least one day a week to be meat-free! Today's Meatless Monday focus is;  DETOXIFYING - THE NATURAL WAY

Mary-Ann Shearer chats to radio show host Johann Myburgh at Radio Helderberg about how to get at least one day a week to be meat-free! Today's Meatless  Monday focus is; NUT MILKS AND POTAOES!!  

Mary-Ann shares some ideas with Johann from Helderberg Radio about how to use less meat and eat more Veggies without feeling depriced!   More info at www.mary-anns.com

Happy Hormones! That's what women need! Mary-Ann talks to 30+ women a the Womens Day event held in Gordons Bay, South Africa. She is the only person that I now of that has made the connection between "healthful living and eating" and "happy hormones" - Listen in and find out why.. For more on Mary-Ann Shearer and the Natural Way, please visit out website at www.mary-anns.com   

Basic tools, basic ingredients and basic recipes for your kitchen when starting out on a whole-food, plant-based lifestyle... The Basics of a Healthy Kitchen by Mary-Ann Shearer

Mary-Ann discusses the pitfalls and traps that we can fall into when eating out and trying to maintain a healthy lifestyle. She recommends some tried and tested tricks that she and Mark have used over the years.    For more info about Mary-Ann Shearer and The Natural Way, go to www.mary-anns.com 

Mary-Ann Shearer chats to radioshow host Johann at Radio Helderberg about how to get at least one day a week to be vegetarian! Today's focus is; LENTILS!

Mary-Ann and Johann from Helderberg Radio in Somerset West, get together to chat about making Mondays "Meat-Free" - Mary-Ann helps with some tips and suggestions as to how to get your mind around this daunting task and how to be more prepared and therefore ore successful at it..

Mary-Ann interviews Gary about his life, loves and leisure. This is a fascinating young man who has been there, done that but still has an natural way with people and a zest for life and things natural that make him fun to be around. Enjoy! Gary's Website is http://www.plantdurance.com/ 

Mary-Ann Shearer chats to radioshow host Johann at Radio Helderberg about how to get at least one day a week to be vegetarian! Today's focus is; Butter?

Mary-Ann gets into this terrifying topic and digs down deep to follow the oney on this delicate and polarizing subject.. listen in as she explains all.

Mary-Ann has VERY strong views on why Flax is better than Fish oil. Listen to this podcast to find out WHY!?

Skin - How to eat to have a great skin!  Mary-Ann discusses the skin and how food and diet affect it.. what goes wrong and why and how to get it right!!

Mary-Ann Shearer chats to host Johann at Radio Helderberg about how to get at least one day a week to be vegetarian! Today's focus is; Winter Warmers!  

Mary-Ann chats to Johann from Radio Helderberg about Milk and Dairy in the diet. Listen in to this fascinating discussion..

This is a fascinating talk by Mary-Ann of the topic of Digestion. It all starts and ends with what we put in our mouths. Mary-Ann explains it all in this podacst!

Blood Pressure - How to Regulate it Naturally.. what blood pressure is, what products and foods affect and improve blood pressure. In this talk, Mary-Ann goes into the details of blood pressure, it's causes and cures!

Mary-Ann delves deep into the myths and research around fruit sugar and exposes the lies and misperceptions that exist.