Motherhood Dr. Christina Hibbert

“I just don’t feel like myself;” “I’m afraid of everything;” “I think I’m going crazy!” These are a just a few of the things you might hear in your mind when facing a maternal mental health crisis, like depression, anxiety, trauma, loss, or even, at the extreme, psychosis. Maternal mental health is complex and can […] The post Motherhood – Mom Mental Health Crisis! How to Cope, Heal, & (Eventually) Use it for Good appeared first on WebTalkRadio.net.

The physical and emotional changes of pregnancy and postpartum are varied and real, leaving us hormonally off-balance, depleted, and in need of healing. Many cultures have practices that promote the mother’s healing, but too many western traditions contradict it. How can we heal after childbirth in a steady and balanced way? And how can we […] The post Motherhood – “The Mommy Plan” for Steady & Balanced Healing after Pregnancy & Childbirth appeared first on WebTalkRadio.net.

One of the most common questions I hear as a psychologist is, “Why is it so difficult to change?” When it comes to motherhood, change is about the only thing we can count on. Our children continually change and grow, but are we “choosing to grow,” too? Even if we want to change, how can […] The post Motherhood – Change 101: How to “Choose to Grow” & Make Lasting Change appeared first on WebTalkRadio.net.

Do you consider yourself a “leader?” As mothers, we most certainly are—leaders in our home, relationships, with our children, and in the world. In what ways do we, as mothers, lead? And how can we develop our ability as leaders? My guest, Dr. Christi Hegstad–leadership coach, author, and president of MAP Professional Development Inc–says we can […] The post Motherhood – Leadership in Motherhood: How to be a Leader in Your Own Life appeared first on WebTalkRadio.net.

New Year’s is one of my favorite times—a time of reflection, a time of new direction, a time of opportunities for change and personal growth. How can we set ourselves up for success this new year? My guest, “Project Life” founder and CEO, Becky Higgins, says we can “cultivate the good life, and record it.” […] The post Motherhood – New Year, New You! How to “Cultivate the Good Life & Record It” appeared first on WebTalkRadio.net.

Though we like to hope the holidays will be peaceful, unfortunately, the stress of being with family can bring with it unwanted conflicts, too. In fact, relationships can feel pushed to their limits this time of year. That’s why I’m sharing one of my favorite episodes, featuring my husband, OJ Hibbert, and me, as we […] The post Motherhood – Holiday Relationship Survival: Tools for Resolving Conflict appeared first on WebTalkRadio.net.

The holiday season is a time of peace, love, and joy—right? At least, that’s what it’s supposed to be. Yet, for many of us moms “the most wonderful time of the year” is really the “most stressful time of the year!” Today I’m talking with Eirene Heidelberger, creator of GIT Mom, helping moms Get It […] The post Motherhood – Making the Holidays Less Stressful & More Meaningful appeared first on WebTalkRadio.net.

“Mom style”—we’ve heard the term, and we all know what it means. Usually, it refers to losing our style when kids come along, because we’re just too busy, exhausted, and worn out to care or keep it up! It’s time to reclaim the term “mom style” as we help you reclaim your personal style! In […] The post Motherhood – Keeping (or Finding) Your Style while “Being Mom”: Practical Solutions from a Personal Stylist appeared first on WebTalkRadio.net.

“Balance”—as moms, we’re all seeking it, but are we finding it? Between home, family, relationships, and work (either inside or outside of the home), how can we feel that elusive sense of “balance” we all desire? My guest, Katie Richardson, founder of PUJ Baby Products, says it’s all about habits. Today’s episode examines the concept […] The post Motherhood – How to Create Work-Home-Family Balance: It’s all about habits! appeared first on WebTalkRadio.net.

Parenting is the toughest job on the planet, one that not only pushes us physically and emotionally each day, but that forces us to dig deep, to change, and to grow. New York Times Bestselling author and Oprah’s Lifeclass and Soul Series guest, Dr. Shefali Tsabary, joins me in this transformative episode as we examine […] The post Motherhood – Parenting The Conscious Way appeared first on WebTalkRadio.net.

No time is more stressful for moms than the holiday season—more to do, less down time, and so many decadent meals and treats everywhere you turn! How can we stay fit and healthy through the holidays and during other stressful times of life? Is it just an oxymoron? Or is it truly possible? My guest, […] The post Motherhood – How to be Fit, Healthy, & Happy For the Holidays (& Beyond)! appeared first on WebTalkRadio.net.

Play is a crucial part of healthy development for our children, and guess what? It’s an essential part of a healthy YOU, too. Through play, we can better understand our children, their needs, and what we can do to help them through the hard times. We can also strengthen relationships and build connections that last […] The post Motherhood – Moms, Kids, & The Power of Play! appeared first on WebTalkRadio.net.

Childhood mental illness is more common than most parents think. Research shows 15 million children are currently diagnosed with a mental illness, with even more children at risk for developing mental illness later in life. Adolescence increases the risk for mental illness and especially depression, with 11% of teens experiencing a depressive disorder by age […] The post Motherhood – Childhood Depression, Mental Illness, & Suicide Prevention appeared first on WebTalkRadio.net.

We’ve all been there—pushed to the edge of sanity by parenthood, growing in frustration, and saying things we keep promising ourselves we won’t say again! Why is it so challenging to keep our calm as moms and dads? Today’s guest, Dr. Rosina McAlpine, tells us why and offers valuable, practical insights for how we can […] The post Motherhood – “Why am I Frustrated & Yelling at the Kids When I Promised Myself I Wouldn’t?” appeared first on WebTalkRadio.net.

Let’s face it: marriage isn’t easy. In fact, research shows the one thing couples who “make it” have in common is this: they know how to resolve conflict. Stress, disagreements, arguments, and even fights are part of every marriage, even “healthy” marriages. The difference is that couples who last also have the skills necessary to […] The post Motherhood – Making Marriage Work by Resolving Conflict: 20 Years of Solutions on My 20th Wedding Anniversary! appeared first on WebTalkRadio.net.

Loss of any kind can be painful, overwhelming, and difficult to cope with, but perinatal loss presents unique challenges that can impact a mother’s relationships, how she feels about herself, and her future. In this episode, my guest, psychotherapist, blogger, and speaker, Sharon Martin, LCSW, and I discuss how mothers can cope with, heal, and carry […] The post Motherhood – Coping, Healing, and Carrying on after Perinatal Loss appeared first on WebTalkRadio.net.

If there’s one thing most moms have experienced at one time or another, it’s burnout. Too much to do, too little sleep, too little self-care. What causes burnout? Is it different than depression? And how can we prevent it? My guest, Dr. Julie Hanks, author of The Burnout Cure, joins me to explore the many […] The post Motherhood – Preventing Burnout: Emotional Self-Care for Mothers appeared first on WebTalkRadio.net.

If there’s one thing that can make or break a relationship, it’s self-esteem. Self-esteem, or how we feel about ourselves, influences how we give and receive love—especially with our children and spouse/partner. But self-esteem isn’t the whole picture. In fact, I propose the pursuit of self-esteem is a myth, that really, it’s all about discovering […] The post Motherhood – Beyond Self-Esteem: Building Self-Worth for Stronger Relationships appeared first on WebTalkRadio.net.

Creativity is a huge part of being a mom; from parenting children to home-making, to fulfilling our own dreams. In fact, being a mother is, by definition, a creative pursuit: we literally creators of life and families. How can we nurture our creativity, keep it alive and kicking, and use it to uplift and inspire […] The post Motherhood – Motherhood & Creativity: Uplift & Inspire! appeared first on WebTalkRadio.net.

Emotional changes, like “The Baby Blues,” are a big part of pregnancy and postpartum, affecting 4 of every 5 women. 1 in 5 will go on to experience a pregnancy or postpartum mood or anxiety disorder, like postpartum depression. Together, these disorders are considered the most common complication associated with childbirth, yet most new moms […] The post Motherhood – Pregnancy & Postpartum Mood & Anxiety Disorders: What Every Mom Should Know appeared first on WebTalkRadio.net.