Foodist With Darya Rose, Ph.d

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 55:10:33
  • Mais informações

Informações:

Sinopse

In the Foodist podcast Darya Rose, Ph.D. introduces you to real people on the journey of becoming foodists, learning how to get healthy and lose weight without dieting. A foodist is someone who uses Real Food to optimize their life for health and happiness. There is no right or wrong way to become a foodist, and everyone must find their own path or healthstyle that works for them. This means finding foods, habits and activities you love and that work for you. On the show youll meet people at all stages of the journey. Whether they are just starting out and wondering if this is even a good idea, need help breaking through a weight loss plateau, or successfully down 30 pounds and in the best shape of their lives, Darya will show you how they got there and what they need to do to get to the next level. Darya Rose, Ph.D is the author of the book Foodist and creator of Summer Tomato, one of TIMEs 50 Best Websites. She received her Ph.D in neuroscience from UCSF and her bachelors degree in Molecular and Cell Biology from UC Berkeley. She spends most of her time thinking and writing about food, health and science. She eats amazing things daily and hasnt even considered going on a diet since 2007.

Episódios

  • Julie Overcomes Body Dysmorphia and Learns to Love Her Body and Herself

    24/04/2016 Duração: 48min

    Julie suffered from body dysmorphic disorder for over a decade without realizing it, constantly obsessing over the flaws she perceived in her body. Once she recognized the dangerous trap she was in, she did the difficult psychological work of uncovering her true feelings and motivations for wanting to lose weight. This helps her change her personal narrative and begin to love and appreciate her body for all that it is capable of, exactly how it is today.

  • Molli Finally Reaches Her Health Goals By Eating More Instead Of Less

    18/04/2016 Duração: 39min

    Molli was a life-long dieter who lived on protein bars and counted every calorie. Fed up by her chronic low energy and inability to reach her goals she finally decides to give up dieting and embrace Real Food. The increased energy and happiness she experiences fundamentally transforms her mindset, lifestyle and career path.

  • As A New Foodist Ruth Has Trouble Knowing If The Hunger She Feels Is Real

    10/04/2016 Duração: 26min

    Learning to listen to your body isn't easy for someone who has a long history of dieting. As an aspiring new foodist, Ruth is struggling to know if the hunger she experiences after dinner is physical or emotional, and how exactly she should handle it.

  • Roger Goes From Hating the Gym to Loving Workouts and Loses 26 lbs Without Noticing

    03/04/2016 Duração: 47min

    After years of failed diets and nearly giving up on health completely, Roger uses a new approach to eating well and being active that he actually loves. By slowly implementing small changes in his healthstyle, he loses 26 lbs in one year and feels like he's "just getting started."

  • A Simple Pasta Rule Helps Ligaya Lose 25 lbs

    27/03/2016 Duração: 43min

    In this episode Ligaya makes small tweaks to her eating and exercise habits to reach and discover her ideal weight. As a life-long carb lover, she finds a simple rule to keep eating bread and pasta that works for her and rediscovers her love of real food and exercise.

  • Ask Darya: How Can I Exercise Harder Without Overeating?

    25/03/2016 Duração: 08min

    This week our Ask Darya question is from Leslie: "Hey Darya, I have a question for you about that sentence you inserted regarding your exercise regimen. I’m a healthy person who just wants to stay where I am weight-wise, but I’m working on going from mild to moderate/high exercise in order to increase my endurance and strength. My current challenge is balancing enough exercise so that I’m making progress, but not so much that by body thinks I’m hungry all the time (hello, Hunger Tiger). I know that I’ve read on your site that you are familiar with this phenomenon, that too much exercise can throw your hunger off balance, leading you to overeat. However, I read your weekly exercise description–4x strength training, 2x HIIT, 1x pilates–and when I workout that amount, I get so, so hungry. I know everyone is different, but do you have any advice for how someone can discover a balance between the right amount of food and exercise?" This is a great question because she’s asking about a specific behavior she’s st

  • Linda Discovers The Mystery Behind Her Late Night Binge Eating

    19/03/2016 Duração: 53min

    Linda suffers from late night binge eating, despite her healthy eating and exercise habits throughout the day. In this episode we consider a few possible reasons her habit may have developed before finally uncovering the true source of her trouble.

  • Ask Darya: How Can I Resist Temptation In The Heat Of The Moment?

    17/03/2016 Duração: 08min

    This week our Ask Darya question is from Kaite: "Brain question! How do you convince yourself in the moment to make the choice you *know* will make you feel better… but the bad idea seems like a good idea? I struggle with wanting cupcakes/cookies/chips when I’m overtired & stressed finishing writing work at night (there’s a store downstairs, so temptation’s close). There’s never been a time it makes me feel great- yet it in the moment it always seems like something worth trying for more energy. How do I stop myself from making a choice I already know the outcome of?" I love this question because it is something we ALL can relate to, and I tell my personal story about overcoming my grad school burrito habit. Watch the video to learn how to make the healthiest decision when you really, really want to eat something unhealthy.

  • After Years Of Dieting Cassie Finally Embraces Real Food And Reaches Her Goals

    13/03/2016 Duração: 48min

    Cassie learns to stop focusing on nutrients and drop the dieting mindset. She now loves vegetables and cooking at home. Exercise is something she truly enjoys and is no longer a punishment she forces herself to do to lose weight.

  • Ask Darya: What Should My Relationship With The Bathroom Scale Look Like?

    07/03/2016 Duração: 08min

    In today’s show I answer a question from Anna about how to develop a healthy relationship with your bathroom scale when you’re working to build muscle and lose body fat. There is certainly some nuance here, especially if the scale is something you’ve had a troubled relationship with in the past (or present).

  • Megan Has Trouble Getting Motivated To Eat Healthy After Her Wedding

    07/03/2016 Duração: 52min

    Darya helps Megan get her healthstyle back on track after a wonderful but stressful wedding.

  • How Amy Lost 25 Lbs Over Two Years Without Giving Up Pizza And Beer

    07/03/2016 Duração: 36min

    Learn how foodist success story Amy gave up dieting and lost 25 lbs over two years, and continues to lose weight while eating the foods she loves.

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