The Faster Than Normal Podcast: Add | Adhd | Health

The Faster Than Normal Video Course is out! 36 videos to teach you how to take back control of your attention, your time, and your life! Check it out here!  When you have ADHD, it sometimes feels like you can't control one thing in your life, right? It's like, as soon as you put your attention into this thing over here, this other thing over there demands it from you. Hence, nothing gets done. Well, imagine someone who's able to not only use his ADHD to make sure that never happens, but to do it in such a way that he's able to support upwards of 100 clients at the same time! Pretty insane, huh? Meet Jordan Lark. In addition to having killer tattoos, Jordan runs Evolutionary Health, and undertakes a practical approach to nutrition. He believes that most clients have the knowledge but the trouble lies in the implementation. (Sounds like us with ADHD, right?) Check out this podcast to see how Jordan uses his ADHD to structure his life, his work, and his work/family balance. It's pretty amazing! Happy New Year! I

The Faster Than Normal Video Course is out! 36 videos to teach you how to take back control of your attention, your time, and your life! Check it out here!  You know what never ceases to amaze me about ADHD? The fact that no matter how many things are similar, there are so many differences amongst the people who use ADHD to their advantage. This week's guest, Joe Caserta, proves the same. Joe is a recognized authority, author and educator in big data and data analytics. Big data. Analytics. That's like, a lot of math. The stuff that used to get me into a nervous tizzy every day in school, and nearly got me kicked out of college, is how Joe created a multi-million dollar business. Joe took his inability to sit still and turned it upside down, building a hugely respected company in the process. ADHD. I'll tell you. It's never boring. In this episode, Peter and Joe discuss: Joe's back story (02:54) Immersion learning (05:13) Tips for non exciting work (08:20) (VALUE-BOMB) Hyper focus (09:51) Life work balance (

The Faster Than Normal Video Course is out! 36 videos to teach you how to take back control of your attention, your time, and your life! Check it out here!  Imagine for a second, if you will, a man who doesn't hold back in the slightest. He works with some of the top celebrities in the world, yet doesn't have the remotest of filters on his brain, mouth, or actions. Imagine that, and multiply it by a thousand, and you get this week's Faster Than Normal Interview, Vinnie Tortoritch.  This man is legendary. He didn't want to become a trainer. He didn't want to host a ridiculously popular podcast. He didn't want to do any of the things he does - Yet now he does them, and he's famous for it! Why? ADHD. Listen here. You'll like it. In this episode, Peter and Vinnie discuss: Vinnie's background (01:48) Beginning of the personal training (02:45) The fitness podcast (04:15) Internet famous (06:06) Zone of focus (06:50) Caffeine and concentration (07:41) How healthy habits affect the brain (08:40) Kids with problems o

The Faster Than Normal Video Course is out! 36 videos to teach you how to take back control of your attention, your time, and your life! Check it out here!  This week's guest is Scott Jordan, founder of the wildly popular SCOTTEVEST line of clothing! (Full disclosure, I'm on Scott's board, and he's a personal friend.) Scott is known for many things, and "holding back" isn't one of them. In this episode, Scott talks about his lovely better half, Laura, manages her ADHD. He doesn't pull punches, he talks about the positives and negatives. You might get angry, you might agree - But you'll definitely learn something in probably the most controversial FTN interview ever! In this episode, Peter and Scott discuss: Scott's story (02:42) Spouse with ADHD (04:00) Marrying a complete opposite (05:07) Avoiding conflict (07:42) Forgetfulness (09:46) ADHD and intelligence (10:44) Certified crazy (11:43) Medication (12:49) How to deal with a spouse with ADHD (15:39) Introverts (17:37) Tips for someone married to a spouse w

The Faster Than Normal Video Course is out! 36 videos to teach you how to take back control of your attention, your time, and your life! Check it out at www.ftncourse.com! ADHD Nation is currently THE hot book to read in the ADHD world. I've read it, and it's a very worthwhile read. I was fortunate to get the author, Alan Schwartz, on the FTN Podcast to discuss the book, his research, and give us his take on ADHD and the pharmaceutical industry. Don't worry, I'm not going off on a "don't take medication ever!" rant. As you know, I'm not anti-medication. But I do believe that throwing our children (or even our adults) on ADHD medication simply because they're not acting like everyone else is a mistake, and medication should be a last resort, not a first strike. I believe that if I were on medication as a kid, my creativity wouldn't have been anywhere near as strong, and I doubt I would be where I am now, in any capacity, from my personal life to my professional life. I believe that by not taking medication, I

This week's guest is Marina Darlow, with a fascinating discussion on how systems can blow your ADHD up into your biggest benefit ever! In this episode, Peter and Marina discuss: Marina's back story (01:50) Shame and ADHD (04:05) Management of symptoms through systems (05:07) Key qualities of a good system (06:15) Having reminders (07:51) Conscious decision making (11:19) Limiting choices and flexibility (12:04) When to ditch systems (13:48) Speaking at a conference (17:20) Links/Mentions Vision Framework Pinterest David Allen The yelling mom (app) Inventive Labs Incubator As always, leave us a comment below, drop us a review on iTunes (PLEASE!) and of course, subscribe to the podcast if you haven't already! Know of anyone you think should be on the FTN podcast? Shoot us a note - We'd love to hear!  

What if everything you knew was wrong? What if you were tracking all the wrong metrics on your path to what you thought was success? Our guest today experienced that, and came out transformed for the better on the other side. Meet Mike Merriam. What really got to me about this interview was the fact that Mike wasn't diagnosed with ADHD until he was 37. Like myself, and I'm sure many of you, Mike spent years just assuming that he was "different in a bad way," as opposed to learning to turn his talents towards good. When he finally did, everything (and I mean everything) shifted for him. Listen to this interview, and explore the six fundamental questions that radically changed Mike Merriam's life, and might do the same for you. Enjoy! PS: Added bonus: We touch on the keto diet and biohacking in this interview, as well!   In this episode, Peter and Mike discuss: Mike's backstory (02:25) Creating a massive change (06:02) The six fundamental questions (09:15) Daily practice (10:50) Tracking progress (12:44) Bio-h

The Faster Than Normal ADHD T-Shirts are live! Grab yours before the campaign ends next week! So whenever I talk about taking ADHD meds, I call it my "expense report medication." That is, if I'm forced to take medication, it's only for things that truly won't get done otherwise - I don't take Concerta all the time, usually rarely. But occasionally, it's needed, for those things people with ADHD just simply don't want to do. Like expense reports. Or benefits forms. Or claims forms. That's why this week is a special treat for us: Josh Verne has founded multiple companies, and as always, comes from a place where he realized that what he has is a gift, not a curse.We're going to find out how all of these things can be done, with ADHD, by talking this week, not to someone with ADHD, but with OCD. We're going to find out how Josh uses his OCD to do some of the things that we couldn't imagine doing - And the best part? Josh's secret lies in two things: His outlook on life, and enjoying what he does. You know who els

If I can't get the real Oprah on FTN, the next best thing is the "Oprah of China," Dominic Johnson-Hill. Meet this week's guest, and learn how he went from growing up having a truly awful fear of failure and hating everything about school, to learning to channel his ADHD into his work and projects, allowing him to become the most successful t-shirt entrepreneur in China! We've all been there - He'll talk about how his quest for continued excitement led him to leave home and settle in China - completely by himself. His success has come from him using his ADHD to come up with and implement those ideas everyone else thinks are crazy - until they work. You'll like this interview. If you do, PLEASE LEAVE US A REVIEW ON ITUNES! The link is below! Thanks!! In this episode, Peter and Dominic discuss: Dominic's story (01:57) Schools and teachers (06:02) Being competitive (06:37) Seeking excitement (08:04) Seeing the future (09:20) Regrets (11:52) About the t-shirt company plastered (13:19) Not knowing how to say no (

The thing I love the most about ADHD is this: I get to talk to people who went through the exact same things as a kid, that I went through as a kid. This week's guest is no exception - Meet John Sonmez - Bullied as a kid, and turned his ADHD into a mega-power for him. A day or a week doesn't happen for John without a plan. In John's terms, "ADHD people suck at judgement calls. So I remove them." The key: Create your plan when you're NOT in the moment - When you're NOT fueled by passion, dopamine, or fire. Then you can make the right choices. PS: Meta rule: You can only modify the rule NOT when you're doing the rule. I.e., you can't say "I don't want to run today" if your rule for this week says you have to run today. In this episode, Peter and John discuss: John's background story (01:32) Negatives of growing up with ADD (04:42) Dealing with society and expectations (07:31) Tips to maximize your day (09:16) Modifying rules (11:22) Flying of the rails (12:56) Start with the end in mind (14:58) Things John wil

Meet Dr. Jim Poole. He's this week's guest, and he runs a wonderful company called FastBraiin, which has centers around the country that focus on helping children, students, and parents understand that ADHD is a gift, not a curse. (Sort of like a walk-in version of this podcast!) The best part about FastBraiin? It's deliberately misspelled, because Jim has ADHD and mistyped the domain when he bought it. I love that. Enjoy! In this episode, Peter and Jim discuss: Jim's story (01:16) Different types of patients (04:13) The McDonald's syndrome (05:47) Protein for breakfast (07:28) Meditation and kids (09:56) Tips for parents (11:30) Watching TV (13:38) Links/Mentions Fast Braiin John Ratey - Spark (book) As always, leave us a comment below, drop us a review on iTunes (PLEASE!) and of course, subscribe to the podcast if you haven't already! Know of anyone you think should be on the FTN podcast? Shoot us a note - We'd love to hear!

Not often we get a TV star on Faster Than Normal! Meet Ryan Zamo, star of Amazon's "Backstabber." One of the hardest things anyone has to deal with in life is rejection - Now imagine having ADHD, and having to deal with rejection in a million different ways. "Was it because of this? Or this? Or maybe this?" Ryan has amazing stories about how he handles rejection, and as importantly, how he stays focused, stays in the zone, and of course, his amazing ability to "reset" on a moment's notice. Don't miss this one! In this episode, Peter and Ryan discuss: Ryan's story (01:21) Dealing with rejection (05:32) Ability to reset (07:01) Staying focused (08:37) Creativity on medication (09:37) Natural ways to get in the zone (11:44) Ryan's show (13:13) Links/Mentions Ryan Zamo (Twitter | Instagram) Backstabber (TV show) As always, leave us a comment below, drop us a review on iTunes (PLEASE!) and of course, subscribe to the podcast if you haven't already! Know of anyone you think should be on the FTN podcast? Shoot u

Let me tell you about Rachel Cotton. Other than the half-eaten peanut butter and jelly sandwich on foccacia bread that's strangely taking up half her headshot, she's one of the most hyper-focused people I've ever met. Possibly even more than me, and that is saying a LOT. Also, she loves Daft Punk. My kind of woman. But, she proves a point - Having a faster brain really DOES mean we can do anything. There's something to be said for having a playlist for your workouts, AND a playlist for your WORK. Like many of us, she's a regular person, making her mark in a world that's just a little bit slower. She has a really impressive backstory, and I think you're going to enjoy this interview. Pay special attention to the parts where she talks about how she handles projects that require massive amounts of focus. There's some gold in there. Enjoy! As always, leave us a comment below, drop us a review on iTunes (PLEASE!) and of course, subscribe to the podcast if you haven't already! Know of anyone you think should be on

If you're an entrepreneur, and you've never heard of the EOFire Podcast, you're probably not an entrepreneur. John Lee Dumas launched a podcast in 2012 focused on the entrepreneurial journey, and by 2015, the revenue from it allowed him to move his family to Puerto Rico and live the life he wants to live - And yes - He credits his ADHD for it. He's a brilliant entrepreneur, who has used the Faster Than Normal staples of elimination of choice and avoiding distractions to blow up his life for the better. You're going to like this one! In this episode, Peter and John discuss: John's background (02:08) Focus and avoiding distractions (06:22) The squirrel theory (09:00) Elimination of choice (09:31) Sleeping times (11:21) Rituals (13:36) Time Hack (19:46) Links/Mentions EOFire The Freedom Journal Dynamite Circle Tour of John's house Workflowy (app) Shankminds Asana Pomodoro Method As always, leave us a comment below, drop us a review on iTunes (PLEASE!) and of course, subscribe to the podcast if you haven't al

Happy last day of August, live from Shanghai! Hope you're having a great week! This week's guest is Elliot Weissbluth, the CEO of Hightower Advisors. Elliott was diagnosed with dyslexia when he was a young boy, and much like those with ADHD, he learned to change his brain to use his gift to his advantage. It seems to have worked, as Hightower currently has something like $36 billion dollars under management. Elliot gives some great insight on how he runs his team, and uses his unique talents to do so. This is a departure from the ADHD guest format, and I'm glad we did it, as there's a lot we can learn from Elliot and the dyslexic mindset that we can apply to our own, as well. In this episode, Peter and Elliot discuss: Elliot's background (01:46) Stories about carrying typewriters to school (03:24) Overcoming Dyslexia (07:02) Staying present and in the moment (10:45) Definition of normal (11:28) The concept of firing yourself each year (13:24) (This is a good one) Feeling stuck (15:33) Avoiding target fixatio

A big welcome this week to all who found us in today's Wall Street Journal article on the benefits of getting up super-early! So glad to have you! Fun podcast this week - We're talking to Kirsten Milliken, author of the book PlayDHD - Her premise is very simple: As adults, we don't get enough playtime. Playtime is key and essential to mitigating the negatives of ADHD (without medication,) and allowing us to truly evolve our brains to be Faster Than Normal. Now, as we all know, I'm not anti-med. I am, however, a believer that medication to treat ADHD should be a last resort, and not a first strike. There are so many ways to improve our brains to adapt and thrive with ADHD! It's why I get up super-early, it's why I skydive, run, exercise, don't drink, etc. And millions of people do the same thing! It's important to note - The concept of sitting at a desk all day isn't more than a few hundred years old. Before that? Well, we were up virtually constantly. Working, playing, walking, exercising - it was who we were

This week on Faster Than Normal, we speak with Elaine Taylor-Klaus, who runs the website Impact ADHD. Elaine is a coach, working specifically with parents and kids with ADHD. She's got some wonderful advice for the parents in the audience, and as a bonus, it works for all of us! Enjoy this episode! In this episode, Peter and Elaine discuss: How Elaine discovered that she has ADHD (01:20) The Impact ADHD website (03:58) Five tips for parents who have a child who has been gifted with ADHD (05:42) Naughty versus neurological (07:21) What to tell a kid who feels different because of their gift (08:41) How to stop kids from rebelling as teenagers (09:10) Is there a difference between boys and girls with ADHD (10:06) Tips for dealing with compulsive behavior (12:19) Links/Mentions Impact ADHD (Website / Community) As always, leave us a comment below, drop us a review on iTunes (PLEASE!) and of course, subscribe to the podcast if you haven't already! Know of anyone you think should be on the FTN podcast? Shoot u

As a welcome to all our new listeners who found us from our wonderful interview last week with Seth Godin, I thought it might be a good time to flip it up a bit, and let you learn a little more about me, your host. For the past six months, I've been interviewing successful people with ADHD every day, but very few of you know my story. Perhaps now is the right time to change that. Also, I'd like to put out a request: If you know of anyone who you think would make a great guest for future episodes of Faster Than Normal, I'd love to meet them! You can have them reach out to me at here on the contact page - Or send me their info, and I'll reach out to them directly. We're always looking for people with passionate, positive ADHD stories to tell - how ADHD helped improve their lives, and take them to the next level. Remember: ADHD is a gift, not a curse. PS: Extra bonus points if the person you know has some kind of celebrity status or following. It's truly amazing how many publicists don't understand the value of

I literally can't even right now. I present to you an interview with Seth Godin. Yes. THE Seth Godin. He's on the Faster Than Normal Podcast this week, opening up about his ADHD, talking all about how he's made his life the unbelievable success that it is, and how he's used his ADHD to his advantage. Seth Godin! I mean, this man has done for the online world what Dr. Jonas Salk did for vaccines, and I'm not blowing smoke. Seth is known WORLDWIDE for his business acumen (he started Yoyodyne and sold it to Yahoo! for an estimated $30 million...) His books, including Purple Cow and Permission Marketing, and he blogs EVERY SINGLE DAY at sethgodin.typepad.com. He's been one of my heroes and idols forever, and I'm just so honored that he agreed to join us for what may be the most informative and inspiring interview I've done on FTN to date. I'm tremendously thankful to Seth for his time, energy, and passion that you'll no doubt hear from the first second of this interview to the last. Do enjoy! In this episode, Pet

I'll be honest... When a dentist reached out to me and said he should be on the podcast, I didn't really get it. But then, I talked to Dr. Roger Lucas. Not only is he using ADHD to make his practice one of the top practices in his area, but he's also learned a thing or two about running a business, being married with ADHD, managing people, and yes - even how what you eat, and how you take care of your teeth, affects your ADD and ADHD. You're not going to want to miss this episode - Especially when we talk about Coffee and Methyl-B12 Vitamins! In this episode, Peter and Roger discuss: Roger's background (1:29) About the book, eating chocolate and cavities (2:22) Techniques for writing a book (4:11) Being diagnosed with ADHD (7:33) Top tips for running a business (10:12) Personality tests (12:25) Tips & Tricks for managing people (18:57) Coffee & B12 (21:02)