Aspire Natural Heath

In this Episode Dr. Gerstmar discusses: -Biofilms - what are they? Are they just a problem for your toilet? -How biofilms can be a roadblock that prevents us from healing -How can we treat biofilms? -Two cautions when working with biofilms ======== For our FREE comprehensive gut healing outline, click HERE: https://bit.ly/2Lngmzf ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now! Photo attribution: https://bit.ly/2JqN4Oh

In this Episode Dr. Gerstmar discusses: -The mycobiome (or the collection of yeasts inside you!) -How bad bacteria and bad yeast can conspire to cause problems in IBD -Our experience treating yeast and IBD ======== To get the FREE Guide to IBD, click HERE: https://bit.ly/2tkKhQN ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now! Photo attribution - https://bit.ly/2ugGzZG

At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Photo attribution - https://bit.ly/2MRmcsP Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!

n this Episode Dr. Gerstmar discusses: -Whether you should take probiotics with antibiotics and WHY -How to take probiotics with antibiotics for best effect ======== To get the FREE Guide to IBS, click HERE: https://bit.ly/2Kr6Qho ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now! Photo attribution - https://bit.ly/2MsUbI5

In this Episode Dr. Gerstmar discusses: -How his vitamin D recommendations have changed over the years -The evidence used to construct recommendations -Vitamin D and bone health -Other functions of Vitamin D -Suggestions for how much vitamin D you should consider taking ======== To get the FREE Guide to IBD, click HERE: https://bit.ly/2tkKhQN ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now! Photo attribution - https://bit.ly/2KpLLAM

In this Episode Dr. Gerstmar discusses: -The common advice people get that food has nothing to do with IBD -Does food affect IBD? -Two stories of people with IBD who tried diet changes -What you should do next ======== To get the FREE Guide to IBD, click HERE: https://bit.ly/2tkKhQN ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now! Photo attribution - https://bit.ly/2MAumqx

In this Episode Dr. Gerstmar discusses: -Should you take probiotics on an empty stomach or with food? -Understanding the acid in your stomach and how that helps us know how NOT to waste our probiotics -Understanding ancestral use of probiotics ======== To get the FREE Guide to Heartburn/GERD, click HERE: https://bit.ly/2Jzo3FK ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now! Photo attribution - https://bit.ly/2sQGf39

In this episode Dr. Gerstmar discusses: -The four steps YOU can take to manage die-off -The important mindset shift -The lifestyle adjustments you can make -The three supplements that can help For the IBD Answer click HERE: https://bit.ly/2xVJvz4 At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now! Photo attribution - https://bit.ly/2JfMHLx

In this episode Dr. Gerstmar discusses: -What die-off is and why it happens -Why it's called Herxheimer -What type or symptoms die-off causes -How long it lasts -How to tell if it's a real die-off reaction or something else To get the FREE Guide to Comprehensive Gut Treatment click HERE: https://bit.ly/2JicRfL At Aspire Natural Health we are experts at treating digestive issues, and autoimmune diseases. If you'd like help, please reach out for a no-obligation discovery chat of whether we're the right fit for you at 425-202-7849 or info@aspirenaturalhealth.com For more info on DrG and the team at Aspire Natural Health (ANH) go to www.aspirenaturalhealth.com or www.fb.com/aspirenaturalhealth Photo attribution: https://bit.ly/2xo9VJJ

In this episode DrG covers: -The disturbing trend of giving babies antacids -The results of a double-blind placebo controlled study on how effective antacids are for babies with GERD - spitting up, fussing, distress around eating -The potential risks of giving young babies unncessary antacids and antibiotics To get the FREE Guide to Heartburn/GERD, click HERE: https://bit.ly/2IFHDj8 Resources: www.aspirenaturalhealth.com www.fb.com/aspirenatural health Photo attribution - https://bit.ly/2Gre7aZ

In this episode DrG covers: 1. Whether people need to stay on limited diets forever? 2. Gut healing 3. "True" vs "False" Food sensitivities and what the difference is between them! To get the Quick Guide to Comprehensive Gut Healing click HERE - https://bit.ly/2Ip1UJv At Aspire Natural Health we are experts at treating digestive issues, and autoimmune diseases. If you'd like help, please reach out for a no-obligation discovery chat of whether we're the right fit for you at 425-202-7849 or info@aspirenaturalhealth.com For more info on DrG and the team at Aspire Natural Health (ANH) go to www.aspirenaturalhealth.com or www.fb.com/aspirenaturalhealth Photo attribution - https://bit.ly/2KBf0jH

7 Real Reasons for Constipation - Free Yourself from Suffering and Laxatives In this episode DrG covers: -The 7 Real Reasons for Constipation For the cheat sheet that gives you all this information click here - https://bit.ly/2G82CFd Resources: www.aspirenaturalhealth.com www.fb.com/aspirenatural health Photo attribution - https://bit.ly/2wqQJuq

In this short Dr. Gerstmar discusses: The difference between “regular” probiotics and soil based organisms (SBOs) – What are they? When should you take them? Why would you take one or the other? At Aspire Natural Health we are experts at helping people with gut problems and autoimmune diseases. If you'd like help, please reach out for a no-obligation discovery chat of whether we're the right fit for you at 425-202-7849 or info@aspirenaturalhealth.com For more info on DrG and the team at Aspire Natural Health (ANH) go to www.aspirenaturalhealth.com or www.fb.com/aspirenaturalhealth Photo attribution: http://bit.ly/2qaRenw

“What probiotic should I take?” “What digestive enzymes should I take?” These are two of the most common questions we get asked here at Aspire Natural Health. In this short, listen to Dr. Gerstmar answer these questions. At Aspire Natural Health we are experts at helping people with gut problems and autoimmune diseases. If you'd like help, please reach out for a no-obligation discovery chat of whether we're the right fit for you at 425-202-7849 or info@aspirenaturalhealth.com For more info on DrG and the team at Aspire Natural Health (ANH) go to www.aspirenaturalhealth.com or www.fb.com/aspirenaturalhealth Photo attribution: http://bit.ly/2qBp1EA

In part 3 of the series 'How Can I Tell Which Foods Are A Problem For Me' Dr. Gerstmar discusses: -A recap of Part 1 & Part 2 of how food can cause problems, and testing for food sensitivities -What an elimination diet is and when you would use it -The two biggest issues to doing an elimination diet correctly - don't make these mistakes! -The three biggest issues to doing a challenge correctly - mistakes to avoid! -How to do a challenge At Aspire Natural Health we are experts at helping people with gut problems and autoimmune diseases. If you'd like help, please reach out for a no-obligation discovery chat of whether we're the right fit for you at 425-202-7849 or info@aspirenaturalhealth.com For more info on DrG and the team at Aspire Natural Health (ANH) go to www.aspirenaturalhealth.com or www.fb.com/aspirenaturalhealth Photo attribution: http://bit.ly/2zVvj6R

In part 2 of this 3 part series Dr. Gerstmar discusses: -Should you do food sensitivity testing to figure out which foods are a problem for you? -What are the pros, cons, and costs of doing testing? -When we, at Aspire Natural Health, do food testing for our patients At Aspire Natural Health we are experts at helping people with gut problems and autoimmune diseases. If you'd like help, please reach out for a no-obligation discovery chat of whether we're the right fit for you at 425-202-7849 or info@aspirenaturalhealth.com For more info on DrG and the team at Aspire Natural Health (ANH) go to www.aspirenaturalhealth.com or www.fb.com/aspirenaturalhealth Photo attribution: http://bit.ly/2zV1jYK

Should I avoid gluten, or dairy, or eggs, or nightshades, or...? Should I get food allergy or food "sensitivity" testing done? In this 3 part series Dr. Gerstmar will answer those questions. In part 1, Dr. Gerstmar lays the foundation by discussing how food can hurt us. At Aspire Natural Health we are experts at helping people with gut problems and autoimmune diseases. If you'd like help, please reach out for a no-obligation discovery chat of whether we're the right fit for you at 425-202-7849 or info@aspirenaturalhealth.com For more info on DrG and the team at Aspire Natural Health (ANH) go to www.aspirenaturalhealth.com or www.fb.com/aspirenaturalhealth Photo attribution: http://bit.ly/2s5njud

In this podcast DrG is proud to share a conversation with one of his teachers and mentors, Dr. Paul Anderson. In this podcast they have a wide-ranging discussion about complex chronic disease including: -That the outcome of any treatment, including drugs, is dependent on how invested and involved a person is in the treatment -That diseases are occurring 20 years earlier in peoples lives than they were 25-40 years ago They also discuss: -Paul’s journey into Naturopathic medicine - helping his kids then himself -The importance of moderating Internet researching and shifting out of victim-hood -The use of IV nutrition, a high force intervention to get the body restarted and rebuilt -How herbal extracts for IV’s are used in many places around the world, except the US -How do you know you need IV therapy? And how would you find a good doctor to give you IV therapy? And more… At Aspire Natural Health we are experts at helping people with gut problems and autoimmune diseases. If you'd like help, please

IMPORTANT: Cancer is a serious and very scary disease. I know firsthand from being with my mom through her journey and ultimately passing from cancer. A lot of people out there, from conventional doctors and researchers to very alternative people are pushing very dogmatic views of what cancer treatment should look like. I do not believe there is ONE treatment for cancer, nor that we will find a "CURE" for cancer. As we discuss below, Donnie and I believe that a holsitic approach using any and all tools and approaches is the best way to treat cancer. Cancer is not a do it yourself disease, so if you are a loved one are dealing with cancer, make sure you have a good team on your side ======== In this podcast Dr. Gerstmar & Donnie Yance discuss: -No medicines are bad, but we need to understand them, and when they are appropriate. There are people who get tremendous benefit from conventional medicine, those who they don’t help, and those who are hurt by those treatments. The same is true for all me

In this short Dr. Gerstmar discusses: -How stress is as bad for your gut bacteria as a bad diet - but only for women! -How a good diet is important but not the only step in getting or staying healthy -Free ways to manage stress At Aspire Natural Health we are experts at helping people with gut problems and autoimmune diseases. If you'd like help, please reach out for a no-obligation discovery chat of whether we're the right fit for you at 425-202-7849 or info@aspirenaturalhealth.com For more info on DrG and the team at Aspire Natural Health (ANH) go to www.aspirenaturalhealth.com or www.fb.com/aspirenaturalhealth