Aspire Natural Heath

In this Episode Dr. Gerstmar discusses: -The four types of infections humans can get -A reminder to AVOID antibiotics for colds and flus -When you should avoid cold medicines and why -When you should take cold medicines ======== For our FREE guide on treating colds and flus naturally, click HERE: https://bit.ly/2Rg4XUM ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!

In this Episode Dr. Gerstmar discusses: -How evolution has hardwired us -How these 2 features of our mind combine to make us unhappy -How gratitude can help -…and 2 simple ways, that take less than 30 seconds, that you can practice gratitude ======== For the FREE audio presentation on the proper, holistic treatment of your thyroid, click HERE: https://bit.ly/2QuFNkv ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!

In this Episode Dr. Gerstmar discusses: -Can genetic testing tell us what to eat, how to exercise, and what supplements we should be taking? -How many genes humans ‘should’ have and have many we really do? -Where genetic testing is right now in 2018 and where it may be going in the future! ======== To watch Dr. Gerstmar’s Ancestral Health Symposium talk on MTHFR click HERE: https://bit.ly/2OFpSP1 ======== For the FREE audio presentation on the proper, holistic treatment of your thyroid, click HERE: https://bit.ly/2QuFNkv ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. Yo

In this Episode Dr. Gerstmar discusses: -Do other supplements hurt probiotics? -Why good is better than perfect -Is it okay to take digestive enzymes with probiotics? -Can I take antibiotics and probiotics together? -Do herbal ‘antibiotics’ hurt probiotics? ======== For our FREE quick guide on comprehensive gut healing, click HERE: https://aspirenaturalhealth.com/comprehesnive-gut-healing ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!

In this Episode Dr. Gerstmar discusses: -Is there a simple test that can help you tell if you have autoimmunity? -How medical tests work -A simple and straightforward definition of autoimmunity -Specific and general tests for autoimmunity ======== For our FREE quick guide on how to effectively treat autoimmunity, click HERE: https://bit.ly/2P7VbWS ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!

In this Episode Dr. Gerstmar discusses: -A study of brain fog, probiotics, and SIBO -D-lactate - what it is and where to get it tested -Stopping probiotics and what it did for people with brain fog -Should you try D-lactate free probiotics? ======== For our FREE quick guide on how to effectively treat IBS, click HERE: https://bit.ly/2P7VbWS ======== For the research paper on Brain fog, probiotics, and SIBO, click HERE: https://go.nature.com/2MTyQZl ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspiren

In this Episode Dr. Gerstmar discusses: -Probably the single most important concept you can master when it comes to your health -Brain fog - the most common cause -What is SIBO and how could SIBO cause brain fog? ======== For our FREE quick guide on how to effectively treat autoimmunity, click HERE: https://bit.ly/2P7VbWS ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!

In this Episode Dr. Gerstmar discusses: -The importance of diet for health and IBD, but… -How it’s important not to solely focus on diet -How stress impacts IBD - UC or Crohn’s disease -Two examples of people who were hurt or helped by their stress levels ======== For our FREE quick guide on how to effectively treat IBD, click HERE: https://bit.ly/2IMk70H ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!

In this Episode Dr. Gerstmar discusses: -Some of the most common thyroid questions we get at ANH -The two big buckets all thyroid problems can be divided into… -…so you can understand whether you need to take or be on thyroid medication for a short while or the rest of your life ======== For a FREE audio on the holistic treatment of your thyroid, click HERE: https://bit.ly/2QuFNkv ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!

In this Episode Dr. Gerstmar discusses: -Whether an elimination diet could hurt you? -What an elimination diet is and why you would do one? -Why you might be more sensitive to something after an elimination diet -The critical factor that must be addressed for food sensitivities ======== For our FREE quick guide on comprehensive gut healing, click HERE: https://bit.ly/2NCOf48 ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!

In this Episode Dr. Gerstmar discusses: -One of the most common questions we get asked…should I stop taking my medications or supplements? -How often should you evaluate your medications and supplements? -One way to see if you need to keep taking your supplements ======== For our FREE quick guide to choosing the right holistic doctor, click HERE: https://bit.ly/2xoyUKt ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!

In this Episode Dr. Gerstmar discusses: -One of the most common questions we get asked…should I try this supplement, or medication, or diet -How to know if it makes sense to try something? -When you shouldn’t try supplements or medications ======== For our FREE quick guide to choosing the right holistic doctor, click HERE: https://bit.ly/2xoyUKt ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now!

In this Episode Dr. Gerstmar discusses: -A key concept that is important for your long-term health and healing -What the danger zone is and what going to happen if you’re now aware of it -The two paths that each of us can choose to go down ======== For our FREE guide on how to effectively treat IBS click HERE: https://bit.ly/2Kr6Qho ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now! Photo by Kevin Jarrett on Unsplash

In this Episode Dr. Gerstmar discusses: -A key concept that is important for your long-term health and healing -Why it’s important to address both physical stresses that are hurting your health AND mental-emotional stresses -Why many people are able to eat problem foods while they’re on vacation without having any issues but when they come back home those same foods cause problems again ======== For our FREE guide on how to effectively treat autoimmunity click HERE: https://bit.ly/2wacnjf ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at

In this Episode Dr. Gerstmar discusses: -A key concept that is important for your long-term health and healing -The stress bucket - why some of us have bigger, and some of us have smaller buckets -The difference between physical and mental-emotional stress ======== For our FREE guide on how to effectively treat autoimmunity click HERE: https://bit.ly/2wacnjf ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now! Photo attribution - https://bit.ly/2Pbo8O3

In this Episode Dr. Gerstmar discusses: -Kombucha - what is it -2 critical things to know about kombucha -Whether it’s a good probiotic or fermented food to take for your gut ======== For our FREE guide on how to effectively treat IBD click HERE: https://bit.ly/2nURZyY ======== For more on good probiotics, click HERE. https://bit.ly/2jWVZNf ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now! Photo attribution - https://bit.ly/2JCmK88

In this Episode Dr. Gerstmar discusses: -How our ancestors got their probiotics with supplements -Real vs fake fermented foods -A critical factor you need to look for to be sure you’re getting effective fermented foods -When we use fermented foods and when we use probiotic supplements ======== For our FREE guide on how to effectively treat Autoimmunity, click HERE: https://bit.ly/2wacnjf ======== For more on good probiotics, click HERE. https://bit.ly/2jWVZNf ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us i

In this Episode Dr. Gerstmar discusses: -SIBO - what is it, what are it’s symptoms -FODMAPs - what are they, how to do they affect SIBO -Garlic - the food vs the supplement -The type of garlic supplements you need to stay away from if you’re trying to treat SIBO ======== For our FREE quick guide on how to effectively treat IBS, click HERE: https://bit.ly/2Kr6Qho ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now! Photo attribution - https://bit.ly/2AHyQcV

In this Episode Dr. Gerstmar discusses: -The most important thing YOU need for sustained and permanent health change and success in life -The 5 stages of successful change -The two types of change - when do you want massive action, and when should you avoid it? ======== For our FREE quick guide on how to effectively treat heartburn or GERD without taking antacids, click HERE: https://bit.ly/2Jzo3FK ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now! Photo attribution - https://bit

In this Episode Dr. Gerstmar discusses: -Are you not sure if the supplements you’re taking or the diet you’re following is really helping or not? -What should you do? -Do you need expensive testing to really know what’s going on? Learn the simple way to figure it out and the 3 things you can learn… ======== For our FREE quick guide to choosing the right integrative doctor, click HERE: https://bit.ly/2NFBD86 ======== At Aspire Natural Health we are experts at helping people suffering with digestive issues and autoimmunity. Are you looking for help? Email us at info@aspirenaturalhealth.com or call us at 425-202-7849. The first step of our process is to see if we're a good fit for one another. If we are, we'll talk about next steps. If not, that's okay, and we'll do our best to help you find the right person. Everything is no-obligation and no-pressure, so you don't have to worry. You have nothing to lose! Call us at 425-202-7849 or email us info@aspirenaturalhealth.com now! Photo attribution