100 Not Out

In this episode Damian and Marcus explore the work of Dr Martin Seligman and his findings into optimism, pessimism and its impact on the ageing process. The guys discuss the merits of both optimism and pessimism, and also explore how to look out for both viewpoints in ourselves and others, and how we can go Listen In The post 100NO 29: Optimism, Pessimism and Life Span appeared first on The Wellness Couch.

Lavinia Petrie is not your typical 70 year old. Holder of multiple world records including the fastest ever 100k run by a female, Lavinia recently broke the 5000m world record at the Australian Masters Games in Geelong. She was good enough to join Damian and Marcus on the morning of just winning the 8k Cross Listen In The post 100NO 28: World Records at 70 & beyond with Lavinia Petrie appeared first on The Wellness Couch.

Dr Ruth Heidrich is a shining example of what it takes to age with grace. Having had her fair share of setbacks in her life, particularly being diagnosed with breast cancer at age 47, Ruth transformed her lifestyle – particularly her diet and her exercise levels – to not only conquer the big C, but to go on and become the oldest women to compete in Ironman triathlons (She calls herself an IronLADY!), and continue to shatter the stereotype that you should slow down as you age. The post 100NO 27: 1 Cancer, 6 Ironmans, 67 Marathons, 78 years old appeared first on The Wellness Couch.

At 94 retired dentist Charles Eugster could be excused for slowing down. But that is the very danger that is responsible for so many people’s sad ending to life. Instead, Charles keeps up a constant regime of vigorous exercise, healthy eating, competition body-building and speaking engagements, all of which he says are the keys to living a long and healthy life. His TedX talk which has attracted almost 170,000 views has inspired people from all corners of the globe to improve themselves as they age. The post 100NO 26: Charles Eugster: 94, Vain & Loving Life appeared first on The Wellness Couch.

Damian and Marcus explore the study that takes nothing into account except our perception of ageing and what it means to grow older. On top of discussing the impact of our beliefs about our age, the guys explore the difference between chronological and biological age, and how it can be used as a great way Listen In The post 100NO 25: Add 7.5 years to your life in 20 minutes appeared first on The Wellness Couch.

When people ask what is the best diet to go on, what is the answer? Damian and Marcus discuss two of the most important health choices one could ever make when wanting to age with QUALITY and not just QUANTITY of life … sugar and gluten! The post 100NO 25: Sugar Highs & Gluten Lows appeared first on The Wellness Couch.

There aren’t too many 45 year olds aging as gracefully as Kim Morrison. Our Wellness Couch colleague and co-host of Up for a Chat joins Damian and Marcus to discuss what has allowed her to stay fit and healthy despite the numerous challenges she has encountered in her life. Challenges including abuse, loss of life and financial meltdown, Kim has jumped up every time, dusted herself off, to create a stronger, more inspiring version of herself. The post 100NO 24: Kim Morrison: 45 and Flying! appeared first on The Wellness Couch.

Alan and Janette Murray are no ordinary couple. This 68 and 64-year-old duo join the 100 Not Out team just north of Perth after more than 230 consecutive marathons around Australia! They have done in their Vibrams and on a diet of fruits, vegetables, nuts and seeds. The guys are due to arrive back in Listen In The post 100NO 23: 365 Barefoot Marathons in 365 Days on RAW Food! appeared first on The Wellness Couch.

In the second part of this interview with Australia’s oldest man to conquer the English Channel, Damian and Marcus grill Don on his diet, his work-life balance and his future. The post 100NO 22: Don Riddington Part2: Conquering the English Channel appeared first on The Wellness Couch.

On Sunday July 14, 2013, Don Riddington became the oldest Australian to swim the English Channel. Don is proof again that age is no excuse to maximising human potential, and in part 1 of this compelling interview Damian and Marcus pick Don’s brain on how and why he chose such a challenge to create history. The post 100NO 21: Conquering the English Channel at 68: Don Riddington appeared first on The Wellness Couch.

Marcus and Damo are constantly exploring the three common traits from the ageing well fraternity – social engagement, exercise and life purpose.  In this episode Marcus grills Damian on his approach to these three areas of life. The post 100NO 20: Damian gets grilled on the 3 Pillars to Ageing Well appeared first on The Wellness Couch.

Most of us think of it as an age-related condition of the knees, hips, and other joints. Yet Arthritis, which affects over 3 million Australians, has its beginning in lifestyle design in our 20s, 30s, 40s and beyond. In this episode Damian and Marcus explain exactly what arthritis is, what forms it comes in, and Listen In The post 100NO 19: All things Arthritis appeared first on The Wellness Couch.

For the second week running Marcus & Damian interview a great 103 year old Australian. This time it’s Ruth Frith, joined by her daughter, Helen Searle. Helen is a two-time Olympian and Commonwealth Games silver medalllist, and her mum Ruth has 4 world records! Ruth has been competing in athletics since the age of 74 Listen In The post 100NO 18: Ruth Frith: The oldest athlete in the world! appeared first on The Wellness Couch.

103-year old Roma farmer Dexter Kruger shares with us his love of poetry, his insights into his wisdom and his daily diet (fascinating)! Dexter is a member of the only club in the world for centenarians, and was featured on the Australia documentary, the 100+ Club. The post 100NO 17: Dexter Kruger: 103 Years young appeared first on The Wellness Couch.

Damian and Marcus outline the importance of exercising in the aging process, as exemplified by their collection of guests to date. Whilst outlining the benefits of exercise, they also explore the possible solutions to dementia, depression and diabetes from the perspective of exercise. The post 100NO 16: Moving Well to Age Well appeared first on The Wellness Couch.

In this episode Damian and Marcus explore the common eating principles of the guests that have preceded them. They also discuss what principles they have agreed and disagreed on paint a picture of what the ideal food intake in this day and age looks like if we are to live with a quality AND quantity Listen In The post 100NO 15: Foods for Longevity appeared first on The Wellness Couch.

After interviewing 13 remarkable people so far on 100 Not Out, Marcus and Damian reflect on the lessons they have learned from these remarkable people and what we can all do to emulate their years and live with grace and dignity. The post 100NO 14: Wisdom of the Graceful Agers appeared first on The Wellness Couch.

Over the course of the previous 12 episodes it has become clear what the common principles to ageing well are. Exercise is more important than nutrition. Socialising is essential. Living a life of meaning is vital. But are the rules different for people today than they were 30 or 40 years ago. RMIT University’s head Listen In The post 100NO 13: Dr Marc Cohen: Have the rules of ageing well changed? appeared first on The Wellness Couch.

One of the most uplifting documentaries of modern times is the 100+ Club, which takes a look at 3 of Australia’s centenarians and their “secrets” to their longevity. The 100+ Club was the brainchild of Mandy Lake, who was good enough to join the 100 Not Out team. The post 100NO 12: The 100+ Club: An interview with Mandy Lake appeared first on The Wellness Couch.

The world’s Sexiest Vegetarian (voted by PETA) over 50 is Mimi Kirk. This woman is sexy because she’s healthy. And she’s not just a little bit over 50, Mimi Kirk is 74 and is the inspiration to millions of men and women who are looking for a role model when it comes to ageing well. Mimi is the best selling author of Live Raw with her new book Live Raw Around the World just about to be released. Visit www.youngonrawfood.com to find out more   The post 100NO 11: Mimi Kirk: Living Raw at 74 appeared first on The Wellness Couch.