100 Not Out

Trevor Hendy is a six–time Australian surf life saving Ironman champion and member of the Australian Sporting Hall of Fame. However this isn’t why he’s speaking on 100 Not Out. Trevor is helping people right around the world shift their awareness around their entire life. In the first of this 2-part series we explore the challenges of transitioning from one career to another, and amongst other things look at family, financials and health. The post 100NO 61: Bootcamp for the Soul: Trevor Hendy Part 1 appeared first on The Wellness Couch.

As more and more people are diagnosed with  more and more sickness, the foundations of what it takes to age with grace become more important than ever. In this episode, Marcus & Damian explore the path of what the graceful agers did to look after themselves and discuss how they do or don’t fit in Listen In The post 100NO 60: Choosing to be an exception appeared first on The Wellness Couch.

Following the recent passing of Tommy Hafey, Marcus & Damian reflect on the wisdom Tommy shared during the course of his life. The hosts also refer to the recent passing of 100 NO guest Ruth Frith and Alice Herz Sommer, previously the world’s oldest Holocaust survivor, who passed away recently aged 110. The post 100NO 59: Vale Tommy Hafey appeared first on The Wellness Couch.

The coolest foodie out there today is undoubtedly Quirky Cooking’s Jo Whitton. With over 130,000 followers on Facebook and a new book just released, Jo has inspired families all over the world with her easy recipes, both in and out of the Thermomix. What’s more, she does it whilst home-schooling 4 children and updating a gorgeous blog.  The post 100NO 58: Quirky Cooking’s Jo Whitton appeared first on The Wellness Couch.

In this episode we get sentimental and nostalgic about the role of family in not just life but in the role of great health. We discuss personal examples of our own “dysfunctional” families, and how we all believe “our cousins are the best”. We look at the research around family health and longevity (and preventing Listen In The post 100NO 57: Family: The Essence of Life appeared first on The Wellness Couch.

We are the first to admit that they are not experts on sleep! Instead, we look at the research into sleep, the different types of rest, and sleeps’ little brother – the nap! We discuss how we can all create our own personal rest “profile” so that we don’t buy into the “everyone needs 8 Listen In The post 100NO 56: Sleep, Naps, Rest & Meditation appeared first on The Wellness Couch.

The Wellness Summit for 2014 has been announced! Marcus and Damian preview this massive event by answering the typical Frequently Asked Questions, discussing the speaking lineup, the content, all the dates and details AND explain the important pre-requisite to qualify for 2 for 1 tickets.  The post 100NO 55: The Wellness Summit Preview appeared first on The Wellness Couch.

In this final instalment of Supplements for the brain, mind and body, Marcus and Damian explore gut health and poo! Probiotics and dietary fibre at the centre of these two factors, and the guys look at gut health from a different slant, bringing sugar (particularly fructose) consumption into the equation.  The post 100NO 54: Probiotics & Fibre appeared first on The Wellness Couch.

In this second instalment of our 3 part series on supplements for the brain we look at Fish Oil and Anti Oxidants. Despite dedicating an entire episode to fats just a few weeks ago there is plenty to discuss here. Particularly what impact fish oil is designed to have on the brain, how do we know the good from the bad, and what do all the abbreviations mean?! Damo also makes a very simple recommendation on getting enough anti oxidants in our diet. The post 100NO 53: Fish Oil & Anti Oxidants – Brain Supplements Pt 2 appeared first on The Wellness Couch.

After 51 episodes Marcus and Damian share the changes that the listeners of 100 Not Out have made. Some small, some life changing – all inspiring. If you ever wanted to get an idea of what everyday men and women are doing to truly make the rest of their life the best of their life, Listen In The post 100NO 52: First Birthday Episode appeared first on The Wellness Couch.

In the first of this three part series on brain supplements, Damian and Marcus drill down on Vitamin D and Vitamin C. Particularly for Vitamin D, there is a lot of confusion around sun exposure, sunscreen and then supplementation of Vitamin D. In addition, some people are being prescribed Vitamin D that they aren’t actually Listen In The post 100NO 51: Supplements for the Brain, Mind & Body Pt1 appeared first on The Wellness Couch.

In this episode Damian and Marcus explore the importance of living with purpose and just how much of an impact it has on our quality and quantity of life. The guys share some of their personal experiences throughout the lives and make recommendations on what we can all do to live the life of our Listen In The post 100NO 50: The Power of Purpose appeared first on The Wellness Couch.

This week is Brain Health Awareness week so there’s no better time to talk about the involvement that fat plays in the functioning of the brain. Clinical nutritionist Warren Maginn joins us to discuss Omega 3, 6 and 9, the different types of fish oils, what to be aware of – deciphering the good brands Listen In The post 100NO 49: Fats: The Good, The Bad & The Ugly with Warren Maginn appeared first on The Wellness Couch.

Whilst the discussion around genes is all the rage in the health world, it’s a complex issue to get our head around. In this episode the guys interview Dianne Scranton – a naturopath and genomic wellness practitioner – on the topic of gene profiling (also known as DNA testing or gene testing). In order to age with more quality of life, our genes can tell us more than we have ever known – our ideal diet, exercise, and much more. The post 100NO 48: Gene Profiling with Dianne Scranton appeared first on The Wellness Couch.

What exactly ARE genes? What do they do and why are they important to your health and longevity? How important is family history when it comes to measuring your longevity? Why do the mass media present genes as the be all and end all of health? What about epigenetics? These topics and more are covered off when Marcus grills Damo on all things genes. PLUS they announce their first ever webinar as well – The 3 Genes Booby Traps – to register go to our facebook page or click here. The post 100NO 47: The 3 Genetic Booby Traps appeared first on The Wellness Couch.

On a very typical day in 2007, Keith Livingstone’s life took a very sharp 180 degree turn. Some would call it a turn for the worst – passing out in the surrounds of his new, heavily-financed chiropractic centre. Upon learning that he had fainted due to a tumour in his brain, Keith went about not only rebuilding and re-shaping his life, but doing it against the odds. Keith’s story is a great reality check for all of us as we gain a new perspective on what the challenges in our lives truly represent. The post 100NO 46: A Second Chance at Life: Keith Livingstone appeared first on The Wellness Couch.

Behind every great man is an even greater woman and Maddy Dychtwald is the greater woman behind one of the doyens of healthy ageing, Dr Ken Dychtwald. Maddy is a demographer and author of Influence: How Women’s Soaring Economic Power Will Transform Our World for the Better. Maddy shares with us her views on the perceptions of ageing, dementia, the importance of relationships, the different roles of men and women as they age, and taking good care of ourselves. The post 100NO 45: Maddy Dychtwald appeared first on The Wellness Couch.

When Ikaria was being officially discovered as a “Blue Zone” and outlier for longevity, the National Geographic team set themselves up at Thea’s Inn – the Trip Advisor #1 Greek B&B on the island of Ikaria. Thea Parikos was born and raised in the States by her Ikarian parents and on marrying her Ikarian husband Ilias decided to move to Ikaria. Now she has two boys, runs Thea’s Inn and Thea’s Restaurant, providing the town and the small tourist population the amazing food Ikaria is renowned for. Thea will be hosting us in Ikaria for our Longevity Retreat and we wanted to find out from her on what we can expect to find on this idyllic island. The post 100NO 44: Ikaria’s longevity secrets with Thea Parikos appeared first on The Wellness Couch.

It’s official, Damian and Marcus are taking a select group of 10-30 people to the Greek Island of Ikaria for a 7day 8-night retreat to experience the world’s longest living people. This small island of only 8000 people suffer 80% less dementia, 50% less heart disease and 20% less cancer than the western world. In this episode we go through all the details of the event (whilst finding it difficult to curb our enthusiasm!), including our early bird special. For full details go to the Official 100 Not Out website. The post 100NO 43: Greek Island Longevity Retreat – Official invitation appeared first on The Wellness Couch.

Dementia is getting ugly in the western world. Now referred to as diabetes if the brain, dementia is quickly becoming the most burdensome chronic disease in the modern world. If you asked most people what chronic disease they would LEAST like to die from the most common answer is dementia! In this interview with Alzheimer’s Australia Victorian Chief Medical Advisor Professor Michael Woodward we explore what we can do TODAY to prevent dementia. The post 100NO 42: Prevent the Dement with Professor Michael Woodward appeared first on The Wellness Couch.